Journalism of Courage
HEALTH NEWS - Page 4
Dhurandhar choreographer says Akshaye Khanna struggled with breathing issues in Ladakh, put on oxygen mask after every shot; why high-altitudes are excruciating
December 10, 2025 14:26 IST
According to a pulmonologist, a short burst of oxygen can improve alertness, reduce fatigue, and help muscles recover while helping improve oxygen levels
Prem Chopra undergoes TAVI procedure at 90, son-in-law Sharman Joshi reveals: ‘Dad is now home and feeling much better’
December 10, 2025 12:26 IST
TAVI (Transcatheter Aortic Valve Implantation) is often the preferred choice for elderly patients; here's why
‘To reduce inflammation…’: Cancer surgeon warns of the everyday habit silently weakening your immunity
December 10, 2025 11:30 IST
People also experience subtle symptoms like increased irritability, reduced concentration, and slower recovery from minor exertion.
‘How do doctors decide when a type 2 diabetic patient should stop oral medications and start insulin injections?’
December 10, 2025 09:29 IST
Some people need insulin only temporarily — for example, during infections, after surgery, or when glucose levels are extremely high at diagnosis
Ayushmann Khurrana is unable to sleep for more than six hours every day, but loves an extended slumber on off days: ‘Jo tumhe uthata hai…’
December 9, 2025 19:30 IST
A strict schedule isn't always necessary during holidays, but keeping a reasonable routine helps
Neurologists dismiss claims suggesting in-flight entertainment screens emit EMF, need to wear cap on planes: ‘These exploit fear, not science’
December 9, 2025 18:26 IST
If airplane EMF were dangerous, crew would be the first affected, reasoned Dr Sudhir Kumar, consultant neurologist, considering pilots and cabin crew spend thousands of hours per year in the aircraft environment
‘So the proper way of storing it is…’: Dentist explains why your toothbrush cover is a ‘hell no’, shares safer ways to store it and prevent bacterial overgrowth
December 9, 2025 14:29 IST
He emphasised the importance of properly drying your toothbrush after use
‘My blood pressure in the morning usually is 130/90 mmHg, but at night it is elevated to 140/100 mmHg, 160/110 mmHg, 170/120 mmHg, or 180/120 mmHg. I am 31. Why is it so?’
December 9, 2025 10:28 IST
A natural 'nocturnal dip' in blood pressure is essential for health, and if it is absent or reversed, that is a concern..
Doctor explains how you can’t get a cold from cold water or the refrigerator: ‘Science is simple, not emotional’
December 8, 2025 20:30 IST
Cold drinks can temporarily irritate a sensitive throat, making pain, congestion, or coughing feel more noticeable.
Creator shares her late mother had a breast cancer relapse, was told to ‘eat whatever you want’; Luke Coutinho reacts
December 8, 2025 17:25 IST
Ask questions, seek clarity, and don’t hesitate to get a second opinion, said Dr Meghal Sanghavi, oncosurgeon, Wockhardt Hospitals, Mumbai Central
Surgeon recalls case of 32-year-old with hypertension who refused blood pressure medicine, ended up with stroke: ‘He believed he had time’
December 8, 2025 16:25 IST
Consistent medication, regular check-ups, stress management, and good sleep patterns help keep blood pressure stable and prevent emergencies
Experts push for obesity to be officially recognised as a ‘disease’ in India as WHO publishes GLP-1 therapy guideline: ‘Families take it seriously, care becomes standardised’
December 9, 2025 16:12 IST
In public health and in clinical practice, terms matter. Not because they change the biology, but because they shape how people feel about seeking support
Nutritionist says waist-to-height ratio is a better indicator of metabolic health than weight alone: ‘…number that counts’
December 8, 2025 10:35 IST
Weight tells you how much mass you carry, said Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane
Constipation is not the first sign of fibre deficiency, it is…
December 7, 2025 20:30 IST
Fibre-enriched foods such as whole grains, fruits, vegetables and legumes improve the gut, increase the bulk of the diet and keep the bowel movements in a regular pattern, as well as provide sustained energy between meals.
Which is the easiest dal to digest?
December 7, 2025 15:44 IST
Dals like chana, toor, and especially urad are heavier because they carry more resistant starch and gas-forming oligosaccharides.
Jacqueline Fernandez swears by a special ‘fragrance milk’ that cuts off ‘any odour-inducing bacteria’; experts weigh in
December 7, 2025 12:30 IST
Excessive sweating can be reduced by using antiperspirants at night, wearing breathable fabrics, and keeping the body cool through hydration and ventilation
Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning
December 7, 2025 09:28 IST
When you eat earlier, your digestive system can work more efficiently, breaking down and absorbing nutrients effectively.
‘Muttar chilne ka time aa gaya!’: Bhagyashree approves of this winter-special vegetarian source of protein
December 7, 2025 06:00 IST
"The smaller they are, the sweeter and the more expensive....but they taste sooooo good. My lot for the season has just come in," Bhagyashree shared via Instagram.
A smartphone before age 12 could carry health risks, study says
December 6, 2025 21:30 IST
The new study shows only an association between getting a smartphone earlier in adolescence and poorer health outcomes, not cause and effect
MasterChef Pankaj Bhadouria shares tip to avoid making a crucial mistake while washing leafy greens
December 6, 2025 20:00 IST
Leafy greens are packed with fibre and magnesium, both of which are instrumental in reducing the risk of diabetes, promoting better sugar control. The fibre also decreases gastric delay and can prevent overeating.
These 9 daily habits are silently hurting your feet
December 6, 2025 16:23 IST
Ignoring foot pain and continuing daily routines makes injuries worse because problems like plantar fasciitis or tendon strain need early rest and treatment.
This is what happens when you do not clean the belly button for a month
December 6, 2025 14:29 IST
Regular, simple hygiene keeps the belly button healthy, as well as prevents the month-long buildup that turns it into a tiny but troublesome problem.
‘If someone like Kriti Sanon is making sleep non-negotiable, what’s our excuse?’: Nutritionist decodes actor’s daily routine
December 6, 2025 11:29 IST
To sleep better, experts recommend establishing a consistent routine by waking up and going to bed at the same time every day.
Why the afternoon period — between 1-3 pm, is a ‘biologically challenging time for the body’
December 6, 2025 14:43 IST
For those working around the clock, taking time out to indulge in a quick afternoon nap can seem like a distant dream, but that should not mean you slog through the day feeling tired and weary.
Experts clarify whether you absolutely need to have protein within 30-45 minutes of working out
December 7, 2025 10:12 IST
Having protein post-workout enhances muscle protein synthesis and improves recovery, with greater efficiency.
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