Jacqueline Fernandez swears by a special ‘fragrance milk’ that cuts off ‘any odour-inducing bacteria’; experts weigh in

Body odour occurs when skin bacteria break down sweat, producing strong-smelling compounds. “Spices like cardamom, cinnamon, cloves, and star anise contain antimicrobial and antioxidant compounds that can reduce the growth of odour-causing bacteria and support digestion, which indirectly influences body scent. Rose petals contain natural aromatic oils that may slightly alter sweat’s fragrance. Almond milk and maple syrup do not directly control odour, but almond milk may help individuals who experience body odour due to dairy sensitivity,” she explained.

According to Aishwarya, this mixture supports gut health, reduces bacterial activity, and provides antioxidants, which can mildly improve natural body scent over time. However, she added that it does not stop sweating or eliminate body odour completely, especially if the cause is hormonal changes, infections, or lifestyle factors. It should be seen as a supportive dietary measure, not a clinical remedy.

This mixture supports gut health, reduces bacterial activity, and provides antioxidants (Source: Instagram/@jacquelinefernandez)

Dr Veena Praveen, Regional Medical Head (South) and Consultant Dermatologist at Kaya Limited, added that body odour primarily develops when sweat mixes with bacteria that naturally live on the skin, especially in the underarms, groin, and feet. So while fragrant ingredients may make you feel fresher internally or influence breath and digestion, they do not replace external hygiene or dermatological care, said Dr Praveen. “At best, these drinks can be a supportive wellness habit. But they cannot be considered a standalone or guaranteed remedy for body odour,” she added.

How to keep body odour at by?

“Excessive sweating can be reduced by using antiperspirants at night, wearing breathable fabrics, and keeping the body cool through hydration and ventilation,” said experts, further suggesting the following strategies to curb body odour:

• Restricting triggers like spicy foods, caffeine, alcohol, and hot beverages helps minimise sweat output.
• Managing stress with relaxation techniques reduces emotional sweating, while maintaining a healthy body weight lowers heat production.
• Cooling foods such as cucumbers, mint, and tender coconut water support better temperature regulation.
• Keeping the skin clean and dry, using gentle, absorbent powders, also helps.
• Underarm hair traps sweat, creating a warm environment for bacteria. That is why hair removal, especially Laser Hair Reduction, significantly helps people who struggle with body odour.
• Natural fabrics like cotton reduce moisture build-up and bacterial activity.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.