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Thursday, May 28, 2020

Can’t get rid of dark circles? This could be why

May 16, 2020 4:53:40 pm

Inadequate sleep is not the only cause for dark circles. The lockdown has also forced people to look more at their screens, be it a laptop, TV or mobile phone, which can also be a major reason.

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Immunity building: Ensure your diet is full of these essential nutrients

May 15, 2020 9:10:45 am

Indians are blessed to have herbs and condiments right in their kitchen and turmeric, tulsi, clove, garlic, ginger and cinnamon can play an important role in immunity building.

sugar drink, women health

Sugary drinks can lead to 20% higher risk of cardiovascular disease in women: Study

May 14, 2020 9:40:32 pm

Drinking sodas daily was found by the study to increase the risk of cardiovascular disease overall by 23 per cent.

pregnant summer diet

Tips for a cooler pregnancy in summer

May 14, 2020 6:20:15 pm

If one is pregnant in summer, the heat can be a real discomfort. Some pregnant women complain of feeling hot and sweaty most of the time.

Cabbage soup diet

Can cabbage soup diet help you lose weight?

May 14, 2020 3:50:22 pm

Cabbage soup diet, which is designed for short-term weight loss, involves consuming the soup in large quantities. Those advocating this diet claim that having cabbage soup daily for seven days can help you lose up to 10 pounds or 4.5 kg.

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This delicious drink can help you keep your weight in check; find out

May 14, 2020 10:58:00 am

The tea is also believed to keep your immune system strong, and keep illnesses away.

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Chia vs sabja seeds: Here’s the difference

May 18, 2020 8:05:58 pm

The seeds actually look quite different when you compare them. Basil seeds are black, tiny and round. Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black.

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Black garlic: Here’s everything you need to know about it

May 14, 2020 7:07:23 pm

Black garlic is nothing but regular white garlic that has aged or has been fermented. It has already lost its pungent smell and taste, but not its nutritional value.

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Want to give your immunity a big boost? Have lemon tea

May 15, 2020 9:31:14 am

If you are looking for ways to stay in the pink of health, here are some reasons why you must incorporate lemon tea in your diet.

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Here’s why you should have wheatgrass juice in the morning

May 14, 2020 7:05:22 pm

"Wheatgrass is rich in antioxidants, compounds that fight free radicals to prevent cell damage and reduce oxidative stress that helps in protecting the body from diseases like cancer, heart diseases and other inflammatory diseases," said Amreen Shaikh, head dietitian and nutritionist, Wockhardt Hospital.

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Have you heard of ballerina tea? Here’s why it could be a weight loss component

May 12, 2020 6:20:38 pm

The one big advantage is that unlike other kinds of teas which have some amount of caffeine in them, ballerina tea is totally caffeine free.

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5 superfoods to boost your immunity

May 14, 2020 7:04:44 pm

Immunity boosting superfoods: ‘You are what you eat’, which is why it is essential to have a balanced intake of nutritionally-dense foods for a strong immune system.

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Ramadan: Have a healthy sehri with these simple dietary tips

May 11, 2020 1:20:12 pm

Avoid eating a heavy meal that may include fried meat or rice as it is likely to make you feel thirsty all day long.

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Have you tried the nettle tea? Here’s why you should

May 11, 2020 9:10:58 am

The good news is, even modern medicine supports the benefits of the tea.

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Irregular sleep cycle might disturb growth in kids: Study

May 10, 2020 5:48:09 pm

It was observed that parents who complained of sleep difficulties amongst their children who later went on to contract autism were more in number than the ones who did not.

zone diet

Have you heard of the Zone diet? Here’s all you need to know

May 9, 2020 11:12:50 pm

The Zone diet was developed by biochemist Barry Sears, who published his book The Zone in 1995.

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This dry fruit is a healthy munching snack

May 9, 2020 11:08:26 pm

From baking cakes to preparing momos, homemade paani puri, Dalgona coffee or the latest chapatti-pizza, people are truly experimenting with food these days.

Is your mother getting her essential nutrients? Check here

May 9, 2020 9:09:03 pm

Not paying attention to one’s health can lead to serious repercussions, therefore mothers need to pay equal attention to their health, especially in the times of Corona. 

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Five ways to make your mother feel special, every day

May 10, 2020 11:10:35 am

Whatever the occasion, let’s make sure we take some time off from our daily routine and make our mothers feel special, every day.

high blood pressure, covid 19

COVID-19: Tips to control blood pressure, from diet to medicine

May 21, 2020 11:12:27 am

People with high blood pressure should not be paranoid; they should strictly control their blood pressure during the pandemic.