What happens when we add variety to our gym workouts and, in the process, “confuse” our muscles? Check out here
Got a lot of questions while trying to cut down on sugar? Here are the answers.
According to the World Health Organization (WHO), this type of vital exhaustion, called burnout, is a syndrome resulting from chronic workplace stress that has not been successfully managed.
According to the study, published in the Journal of the American Chemical Society, glycoinsulin can achieve insulin-like effects without forming fibrils, which are clumps arising when insulin compounds aggregate together.
Mallika Sherawat shared a clip on social media of her practising Iyengar Yoga. In the video, she is seen attempting the correct posture for Uttanasana or standing forward bend pose.
Give a healthy start to your day with this superfood.
The policy also intends to kick-start a registry of rare diseases that Indian Council of Medical Research will maintain.
Based on a set of four studies. researchers found that sadness can play a stronger role in triggering addictive behaviour.
If you are looking to ace gym workouts, make sure you are including some of these essential tips.
A hug a day can keep many health problems away.
The occurrence of PCOS in itself is not alarming but the associated conditions that develop due to it put the life of women at risk. Therefore, women need to take adequate steps to manage the symptoms.
The ketogenic diet has increasingly gained popularity as a weight-loss regimen. The ketone monoester drink, a new food supplement, claims to decrease blood sugar levels.
Outer Reach’s website maintains that “Stretch is a way to live taller, higher and longer.” Its motto: “Aim higher. Extend yourself.” That sounded like something I could commit to.
Students who smoked also had higher rates of depressive symptoms, and lower mental health scores such as vitality and social functioning than did non-smoking students, according to the researchers.
Green tea is a rich source of polyphenols which protect against cardiovascular disease and its risk factors including high blood pressure and dyslipidaemia.
A recent study that gathered four years of pollution data from Delhi, Haryana and Uttar Pradesh suggested that local sources of pollution such as traffic, construction and domestic heating has contributed to the pollution in Delhi NCR.
As the name suggests, the socks provide gentle compression to your leg and are tighter around the ankles, to help with the blood flow.
According to the researchers, the condition usually marked by loud snoring can increase a person's risk for high blood pressure and stroke.
Remember not to self medicate, as only your doctor can accurately diagnose your condition and offer some insight.
According to a recent study, quoted in a report in The Guardian and carried out among students in the UK, the more people valued happiness, more the chances of them showing signs of depression.