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Manjari Chandra, Manjari Chandra book, eat up, clean up, clean eating,, indianexpress, manjari wellness, nutritionist books, how to keep healthy, immunity,

Eat natural, home-cooked food to build immunity: Nutritionist Manjari Chandra

December 21, 2020 5:30:55 pm

Nutritionist Manjari Chandra talks about her new book Eat Up, Clean Up, and also busts some popular myths about food and nutrition

easy drinks, how to drink water, how many glasses of water to drink,, indianexpress, lemon water, ginger water,

Bored of drinking plain water? Make this infused, tasty drink now

December 21, 2020 3:50:14 pm

If you don't like the taste of plain water; have this healthy infused drink

food for winter, food for immunity, immunity booster food

Three foods to strengthen your immunity this winter

December 24, 2020 9:17:03 am

During winter, our body needs nutritious foods that will protect us from bacteria and viruses. Here are 3 foods that you can include in your diet to strengthen your immunity.

sore throat, home remedies for sore throat, sore throat treatment at home, herbs for sore throat,, indianexpress, cinnamon, amla juice, tulsi for throat,

Easy home remedies to cure sore throat

December 21, 2020 6:57:57 pm

Treat sore throat with these easy, effective and simple home remedies

coffee, drinking coffee, health risks

Could excessive consumption of coffee affect your hormones? Find out

December 20, 2020 9:00:42 pm

Too much of anything is bad, and caffeine has its own risks: it can affect the reproductive system by stressing out the adrenal glands, which lead to an increase in the production of the stress hormone cortisol

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Stroke, altered mental state increase death risk for COVID-19 patients: Study

December 19, 2020 7:25:07 pm

According to the scientists, individuals with stroke were twice as likely to die (49 per cent mortality) compared with their matched controls (24 per cent mortality) -- a statistically significant difference

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Keep a check on obesity risk amid pandemic; here’s how

December 19, 2020 5:30:15 pm

Take a balanced diet which has high nutritive value, high fibre, good fat and a lot of liquids, suggested Dr Anjali Sharma, naturopath and yoga Expert, Shuddhi Naturopathy, Delhi

fssai, nutritious foods, how to make nutritious foods,, indianexpress,

FSSAI recommends these easy ways to make food more tasty and nutritious for adolescents

December 19, 2020 2:47:36 pm

Tweak your dishes a little to make them healthy as well as tasty.

diabetes, sugar, health

Have a sweet tooth? Here are some healthy sugar alternatives

December 21, 2020 8:41:28 am

You don’t need to completely give up on your sweet-tooth cravings as there are plenty of healthy alternatives available.

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Study sheds light on immunity transfer from COVID-19 positive mothers to babies

December 18, 2020 9:40:05 pm

Five pregnancies produced term live-births and two participants had spontaneous miscarriages at 11 and 23 weeks of pregnancy.

Every woman’s body, comfort level is different: Kareena Kapoor weighs in on period leave debate

December 18, 2020 2:23:28 pm

"Companies or production houses should understand that. This is a natural thing, and women should do what’s best for them," she said in a recent interview

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Survey reveals how Indians feel about the COVID-19 vaccine

December 18, 2020 5:48:48 pm

While 43 per cent of people are not sure and will only make a solid opinion post initial results about the effectiveness of the vaccine, 10 per cent are firmly against taking it as of now

how to fight fatigue, how to overcome lethargy, how to overcome tiredness, why am I feeling so tired,, indianexpress, fatigue, lethargy, hydrate, how to stay hydrated, dietitian tips, tips to overcome lethargy,

Five simple tips to combat fatigue and lethargy

December 19, 2020 9:25:44 am

Dietitian Lavleen Kaur shared these easy tips to counter tiredness and stay active throughout the day

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This lemongrass tea aids weight loss, relieves sprains and more

December 17, 2020 2:10:51 pm

Lemongrass is known to have multiple benefits for one's health - from relieving flatulence to improving taste

immunity foods, yearender 2020,

Immunity-boosting foods that kept us healthy amid pandemic

December 21, 2020 6:58:43 pm

This year, more than ever, healthy living became synonymous with eating healthy. Isn't it?

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What is the impact of Covid-19 on children with cystic fibrosis?

December 19, 2020 4:42:08 pm

Cystic fibrosis is an inherited disease caused by a faulty gene. This gene controls the movement of salt and water in and out of cells, so the lungs and digestive system become clogged with mucous, making it hard to breathe and digest food


Lizzo slams trolls who criticised her 10-day smoothie detox; says it’s not for weight loss

December 17, 2020 10:03:30 am

Lizzo had shared a series of videos on various social media platforms, documenting her 10-day smoothie cleanse regime. Netizens, however, blamed her for endorsing diet culture

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Did you know? People on dialysis are more prone to high blood pressure

December 16, 2020 9:10:14 am

People who are on dialysis need blood pressure medicines to ensure their blood pressure remains under control

dialysis, dialysis session, health, kidney health, the process of dialysis, things to know about undergoing dialysis, indian express news

Here’s what patients on dialysis need to know about the process and its safety

December 15, 2020 11:57:45 am

Ensure your prescription is updated regularly, and insist on a copy of your medication prescription in your dialysis chart

water, how much water is needed, hydration, how much water to drink,, indianexpress, how much water should you be drinking, drinking water benefits, facts about drinking water,

What is the correct way to drink water? An Ayurvedic expert explains

December 14, 2020 8:50:15 pm

From when to how much, Dr Dixa Bhavsar explains everything about the right way to drink water.

Why gut health is equivalent to mental, emotional and physical health

December 13, 2020 1:31:35 pm

Whenever you enter a place that holds a bad memory, you have a gut-wrenching feeling. It is so because a major part of memories are stored in the gut!

mallika dua, mental health, indianexpress, PTI, stress, anxiety, pandemic, comic's life, comedy,

Exhausting to be constantly funny, takes toll on mental health: Mallika Dua

December 12, 2020 8:30:53 pm

The actor said it is no secret in comedy business that many comics across the world go through depression

stress, anxiety, covid-19 pandemic, pandemic stress, anxiety levels, TCOH study, study on stress levels amid pandemic,, indianexpress,

74% Indians suffering from stress, 88% from anxiety: Study

December 12, 2020 1:25:56 pm

According to the study, 57 per cent respondents were suffering from mild stress, 11 per cent were feeling moderately stress, four per cent were facing moderately severe symptoms of stress and two per cent reported severe stress.

foods, sleep, pandemic 2020, indianexpress, how sleep gets affected, foods and sleep connection, new york times, indianexpress,

How foods may affect our sleep

December 12, 2020 10:15:52 am

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices

George clooney

George Clooney reveals he was admitted to hospital after losing 25 pounds for latest movie

December 11, 2020 1:20:16 pm

George Clooney was reportedly rushed to the hospital four days before the shooting for the film was due to begin and was diagnosed with pancreatitis