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Thursday, January 23, 2020
Muscle, Muscle workouts, confusion of muscles.

How ‘Muscle Confusion’ Might Help Your Workouts

January 15, 2020 12:40:22 pm

What happens when we add variety to our gym workouts and, in the process, “confuse” our muscles? Check out here

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Dried Fruit, Oats and Coffee: Answers to Your Sugar Questions

January 15, 2020 10:06:08 am

Got a lot of questions while trying to cut down on sugar? Here are the answers.

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Burnout may cause heart rhythm disturbance: Study

January 14, 2020 7:05:18 pm

According to the World Health Organization (WHO), this type of vital exhaustion, called burnout, is a syndrome resulting from chronic workplace stress that has not been successfully managed.

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New form of insulin may improve diabetes treatment: Study

January 14, 2020 3:00:15 pm

According to the study, published in the Journal of the American Chemical Society, glycoinsulin can achieve insulin-like effects without forming fibrils, which are clumps arising when insulin compounds aggregate together.

Mallika Sherawat, yoga, iyengar yoga

Mallika Sherawat has been practising Iyengar Yoga; know what it is all about

January 14, 2020 1:07:26 pm

Mallika Sherawat shared a clip on social media of her practising Iyengar Yoga. In the video, she is seen attempting the correct posture for Uttanasana or standing forward bend pose.

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Beetroot: Why you shouldn’t avoid it

January 14, 2020 6:43:04 pm

Give a healthy start to your day with this superfood.

Govt publishes policy for treatment of rare diseases

January 14, 2020 3:29:32 am

The policy also intends to kick-start a registry of rare diseases that Indian Council of Medical Research will maintain.

chain smoking, sadness

Sadness is more likely to cause chain smoking, compared to other emotions: Study

January 13, 2020 2:30:24 pm

Based on a set of four studies. researchers found that sadness can play a stronger role in triggering addictive behaviour.

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Gym guide for beginners: Get the most from your workout with these easy tips

January 13, 2020 4:12:44 pm

If you are looking to ace gym workouts, make sure you are including some of these essential tips.

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Ways in which hugging can boost your health

January 13, 2020 10:00:03 am

A hug a day can keep many health problems away.

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Count on these handy tips to prevent and manage polycystic ovarian syndrome

January 12, 2020 7:00:31 pm

The occurrence of PCOS in itself is not alarming but the associated conditions that develop due to it put the life of women at risk. Therefore, women need to take adequate steps to manage the symptoms.

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Keto diet supplements may help diabetics, says study

January 13, 2020 12:45:29 pm

The ketogenic diet has increasingly gained popularity as a weight-loss regimen. The ketone monoester drink, a new food supplement, claims to decrease blood sugar levels.

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Why Is Everyone Stretching?

January 11, 2020 5:25:11 pm

Outer Reach’s website maintains that “Stretch is a way to live taller, higher and longer.” Its motto: “Aim higher. Extend yourself.” That sounded like something I could commit to.

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Cigarette smoking may damage mental health too: Study

January 11, 2020 4:40:52 pm

Students who smoked also had higher rates of depressive symptoms, and lower mental health scores such as vitality and social functioning than did non-smoking students, according to the researchers.

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Drinking green tea linked to longer, healthier life: Study

January 11, 2020 3:02:31 pm

Green tea is a rich source of polyphenols which protect against cardiovascular disease and its risk factors including high blood pressure and dyslipidaemia.

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Local pollutants major contributor to Delhi’s foul air: Study

January 11, 2020 1:50:43 pm

A recent study that gathered four years of pollution data from Delhi, Haryana and Uttar Pradesh suggested that local sources of pollution such as traffic, construction and domestic heating has contributed to the pollution in Delhi NCR.

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Going to spend long hours in a flight? Here’s why you need compression socks

January 11, 2020 1:37:46 pm

As the name suggests, the socks provide gentle compression to your leg and are tighter around the ankles, to help with the blood flow.

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Tongue fat reduction may help overcome sleep apnea: Study

January 11, 2020 12:22:25 pm

According to the researchers, the condition usually marked by loud snoring can increase a person's risk for high blood pressure and stroke.

Lazy Bowel Syndrome, Indian Express news

Do you think you are suffering from ‘lazy bowel syndrome’? Find out

January 10, 2020 4:40:50 pm

Remember not to self medicate, as only your doctor can accurately diagnose your condition and offer some insight.

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Trying to be happy can make you more miserable: Study

January 10, 2020 2:10:30 pm

According to a recent study, quoted in a report in The Guardian and carried out among students in the UK, the more people valued happiness, more the chances of them showing signs of depression.