Journalism of Courage
HEALTH NEWS - Page 10
This is what happens to the body when you only drink 500 ml water in a day
November 14, 2025 16:25 IST
If water intake is consistently low, the kidneys conserve fluid by producing highly concentrated urine.
Five ways ginger tea can boost your morning walk (and when to avoid it)
November 14, 2025 10:30 IST
Should you drink ginger tea before walking? An expert weighs in
‘Zyada hard work ho gaya’: Govinda says he fainted due to ‘excessive exercise’; why overexertion can be risky after 50
November 13, 2025 19:30 IST
His manager, Sashi Shinde, earlier told SCREEN, “He felt a little dizzy and then his head got heavy, so we got him admitted to get checked by a neurologist."
What it’s like to have pulmonary tuberculosis in modern-day India: ‘I remember calling my mother at 3 AM…’
November 13, 2025 16:53 IST
Once known as a disease of the past, tuberculosis continues to haunt modern India — with delayed diagnoses, stigma, and stories of resilience that reveal how little has changed beneath the surface.
Type 1 or Type 2 diabetes: Which carries more risk and why?
November 13, 2025 06:00 IST
Kanikka Malhotra, a consultant dietician and diabetes educator, says, “Type 1 and Type 2 diabetes are quite different.”
‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies
November 12, 2025 18:26 IST
Here are some bedtime mistakes that damage the gut-brain connection
Raghav Chadha admits to drinking about ‘8-10 cups of tea’ a day ‘when electioneering or campaigning is going on’; how it affects body
November 12, 2025 15:56 IST
"On an average day, when there is not much campaigning work, about...," Raghav Chadha added
Sherlyn Chopra says heavy breast implants caused ‘chronic back, neck, chest pain’, undergoes removal surgery: ‘…once and for all’
November 12, 2025 13:30 IST
This post reflects purely my choice to embrace myself just the way I am, said Sherlyn Chopra
‘Joints’ friend, not some magic fix’: Orthopaedic clarifies whether turmeric helps maintain cartilage health, recommends ways to keep knee pain away in your 40s and 50s
November 12, 2025 10:30 IST
Turmeric, and especially its active constituent, curcumin, has potent anti-inflammatory and antioxidant actions.
‘My blood pressure is 193/110. I went to urgent care, they reviewed stroke protocol and said I need to go to primary doctor which is weeks away. Am I in danger? I am 58’
November 12, 2025 06:00 IST
Start by monitoring your blood pressure twice daily, once in the morning and once in the evening.
‘I am a bad mother and bad wife…Jo hai, hai’: Kajol on being wrongfully labelled; psychologist explains the mental impact and strategies to cope
November 11, 2025 20:30 IST
“My kids love me, I am an angel," Kajol added
Nutritionist saw six cases of gallbladder stones in postpartum women last month: ‘Do not load up on ghee, butter and oil’
November 11, 2025 11:27 IST
Regular medical check-ups and abdominal ultrasounds, when recommended, allow for early detection and timely treatment
Here’s how long it takes for water to fully hydrate the body after you drink it: ‘Chugging a lot in one go can…’
November 10, 2025 15:25 IST
According to health experts, sipping water throughout the day is more effective than gulping large amounts at once.
‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead
November 10, 2025 13:23 IST
The doctor also highlighted that vitamin D doesn’t act alone in the body.
Tamil actor Ajith Kumar admits to sleeping for less than four hours: ‘Just last night, I only slept for two…’
November 10, 2025 12:24 IST
"I don't know. I ask myself this question every day. Because there is so much that I need to think of," the Good Bad and Ugly actor said.
Is it healthier to only eat until you’re 80 per cent full? Japanese philosophy of hara hachi bu
November 9, 2025 13:30 IST
The point of hara hachi bu is about being aware of your body – not about feeling guilty over what you're eating.
Anita Hassanandani reveals a combination of sugar and cucumber tastes like watermelon: ‘My son is going to be so happy’
November 9, 2025 09:35 IST
With its 96% water content and naturally occurring potassium and magnesium, cucumber supports hydration and electrolyte equilibrium.
Amla vs Avocado: The superfood that deserves a spot in your kitchen is…
November 8, 2025 16:30 IST
Indian superfoods like gooseberry have been silently offering powerful and science-backed health benefits for generations. It is time to give our traditional foods the recognition they deserve.
A study questions melatonin use and heart health but don’t lose sleep over it
November 8, 2025 12:30 IST
And one key to better shut-eye is to practice better sleep hygiene, like making sure your room is dark.
Try these expert-approved 8 hacks to fall asleep faster at night
November 8, 2025 10:30 IST
Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.
‘For those peeps who like to eat their protein powder instead of drinking it,’ Mini Mathur shares her go-to breakfast recipe
November 8, 2025 09:30 IST
There are three main components that come together in this uttapam: protein powder, isabgol, and chia seeds.
‘What is the daily safe limit of using Xanax?’
November 8, 2025 09:36 IST
Occasional use of Xanax can also lead to psychological dependence, and in some cases, severe withdrawal symptoms if stopped suddenly.
Gastroenterologist reveals reasons people get hiccups after having too much alcohol
November 7, 2025 16:24 IST
From a clinical standpoint: beer and carbonated alcohols are most hiccup-prone.
Oats vs Dalia: Dietitian picks the better breakfast option
November 7, 2025 10:30 IST
Both are packed with nutrients, but which one deserves a spot in your morning bowl?
‘When blood pressure is high, what is the quickest way to bring it down without medication?’
November 7, 2025 06:00 IST
Those with severe hypertension or other medical issues like kidney disease or diabetes should seek medical evaluation
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