Journalism of Courage
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HEALTH NEWS
‘Is it possible for stage 3 kidney disease to remain stable for a long time, and what lifestyle changes can help achieve that?’
January 16, 2026 14:00 IST
Consider stage 3 as a window of opportunity. This phase is where timely action can have the greatest effect
Social media is abuzz with the ’20-second thyroid morning protocol’, internal medicine expert breaks down the routine
January 16, 2026 09:38 IST
Sustainable weight loss comes from balanced eating, regular activity, and good sleep- not extreme dieting
Gastroenterologist calls walking the ‘easiest longevity cheat code’
January 15, 2026 12:00 IST
In a time when lifestyle diseases are rising rapidly, walking is the "most underrated medicine" we have
‘My blood pressure was 208/93 mmHg and I have had a headache since earlier this morning. Should I be concerned?’
January 15, 2026 06:00 IST
Even if the headache is the only symptom, such a high reading should not be handled at home
‘Vitamin B12 is…not biryani,’ says robotic GI surgeon; we decode his claim
January 14, 2026 23:02 IST
Vegetarians can safely get B12 from fortified foods or supplements.
‘Survival is almost impossible’: Paediatrician opts for pre-exposure rabies vaccine for her child, says ‘you don’t have to panic’
January 14, 2026 21:00 IST
It’s not mandatory for all children, but it should be strongly considered for those living in areas with many stray animals, children who frequently play outdoors
‘Meri aankho ke samne ek film ban jati thi…’: Kartik Aaryan says excessive exposure to chlorine during swimming affected his eyes; doctor explains
January 14, 2026 10:57 IST
“For the first 5, 6 days, I felt that something was wrong with my eyes," the Chandu Champion actor said
What is a 1200-calorie vegetarian diet?
January 14, 2026 17:25 IST
A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is safe for.
Why does sleeping after 11 pm impact weight even with a clean diet?
January 13, 2026 06:00 IST
It's helpful to gradually shift bedtime closer to 11 pm, moving it 15 to 20 minutes earlier every few nights; here's why
Nearly 1 lakh Japanese are over 100 years or older; why they are living longer
January 13, 2026 00:00 IST
Japan’s extraordinary longevity is the result of a finely balanced lifestyle system.
‘People have even asked me if I’ve had a rib removed’: Bhumi Pednekar on losing 40 kg without injectables; expert on what really drives sustainable weight loss
January 12, 2026 17:00 IST
As weight-loss injectables dominate the conversation, Bhumi Pednekar opens up about illness, discipline, and why long-term effort still matters—while a doctor explains when medical help is actually needed.
No more mealtime pricks: Inhaled insulin arrives in India to tackle ‘needle phobia’
January 16, 2026 11:34 IST
This form of rapid-acting inhaled insulin, recently introduced in India by the name Afrezza, is said to offer an important alternative for selected patients who are otherwise reluctant to start insulin therapy
Archana Puran Singh gets emotional as son Ayushmaan Sethi reveals mother’s ‘rare condition’: ‘Her hand is never going to be the same again’
January 12, 2026 11:58 IST
If pain seems excessive, worsens, or is accompanied by stiffness and swelling weeks after an injury, it is essential to seek medical attention.
For someone with gut issues, eating fibre is like taking sandpaper and rubbing it on open wound, says hormonal coach; gastroenterologist verifies
January 12, 2026 09:53 IST
The goal is to create an environment where digestion can work smoothly
Diljit Dosanjh’s desi winter nuskha promises to cure cold and cough — but does it really work?
January 12, 2026 00:00 IST
While this remedy is not proven clinically and is not a scientific cure, the ingredients in this recipe only offer temporary symptomatic relief and comfort.
‘Don’t count sheep…adds to your stress’: Namita Thapar’s quick fixes promise to help you sleep better at night
January 11, 2026 22:00 IST
"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared.
5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion
January 11, 2026 06:00 IST
In terms of protein content, tempeh leads with approximately 19 grams of protein per 100 grams, with paneer following at 18 grams and tofu at approximately 10 grams.
Dietitian recommends you go to bed slightly hungry; here’s why
January 10, 2026 18:00 IST
Listening to your body is key, because good sleep matters as much as diet.
Sunil Chhetri reveals his go-to cheat meal: ‘When served hot…I can polish off 5, 6, 7 plates easily’
January 10, 2026 15:00 IST
Remember, cheat meals are meant to be enjoyed in moderation and as a break from your usual eating routine. It’s important to balance them with healthier choices.
‘When should I be concerned about urinating too frequently, and could it be a sign of kidney problems?’
January 10, 2026 09:30 IST
If the symptoms are persistent, especially those coupled with pain, blood, weight loss, or existing diabetes or hypertension, immediate medical evaluation is a must.
Cardiologist says blood pressure medicines ‘do not work’ unless the ‘root cause’ is addressed: ‘Chasing numbers with drugs ignores why…’
January 9, 2026 20:00 IST
An American cardiologist says blood pressure drugs lower numbers but miss the root cause. Expert explains what really drives hypertension—and when medicines are still necessary.
Who should avoid a 3-day water fast?
January 10, 2026 10:22 IST
A three-day water fast pushes the body into survival mode.
‘What really happens when someone with diabetes ignores dietary advice but continues taking medicines and working out?’
January 9, 2026 12:39 IST
Medicines and diet in diabetes: Constantly fluctuating sugar levels increase the risk of nerve damage, kidney strain, and more rapid fat buildup in the liver.
‘The henna on my hands feels like it’s burning’: What to do when your mehendi causes a reaction
January 8, 2026 22:00 IST
Various organic and inorganic chemicals are added to the natural henna to darken the colour.
The silent danger of winter warmth: Expert warns against risks of blowers
January 9, 2026 07:52 IST
To understand the risks, we turned to a pulmonologist who explained the risks of using a blower in a closed room and how the body warns us.
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