Journalism of Courage
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HEALTH NEWS
Why do diets fail so frequently?
December 26, 2025 19:30 IST
Expert explains why restrictive diets may deliver short-term results but rarely lead to lasting weight loss.
‘My vascular function improved by a ten-year reduction in age’: Bryan Johnson calls sauna his most effective health protocol, but doctor urges caution
December 26, 2025 16:25 IST
Beyond detox and fertility, Johnson claimed significant cardiovascular benefits.
Divyanka Tripathi opens up about having a ‘deviated septum’, using nose strips before sleeping: ‘I struggle to breathe’
December 26, 2025 12:30 IST
Taking a cue from her revelation, let's understand what a deviated septum is and how it can affect your sleep.
Normal cholesterol doesn’t always mean low heart attack risk, warns neurologist; here are markers your report may miss
December 26, 2025 09:28 IST
She cautioned against relying solely on standard lipid reports
Gastroenterologist explains why belly fat increases after 30 even if your diet and workouts haven’t changed
December 25, 2025 16:26 IST
Is muscle loss after 30 inevitable, or can targeted strength training and nutrition fully reverse its impact on metabolism?
Kidney specialist says antibiotics don’t work for viral infections: ‘In 3-5 days, body recovers by itself’
December 24, 2025 23:30 IST
Antibiotics are not a fallback option; here's why
Soha Ali Khan talks about perimenopause and why she relies on supplements more than food and fitness: ‘My body is changing in 40s’
December 25, 2025 17:15 IST
She also explained that not every supplement is meant to correct a deficiency
Venus Williams weds Andrea Preti in a stunning lace fishtail gown, says her adenomyoma diagnosis brought the couple closer
December 24, 2025 16:28 IST
Sharing that she had already frozen her eggs a while ago, Venus Williams added that she had surgery a month after Andrea and her met.
Hina Khan says she is recovering, talks about cancer ‘history’ in her family: ‘I never thought it is going to happen to me’
December 24, 2025 10:30 IST
I have always believed in self-physical examination, said Hina Khan
‘I have a creatinine level of 4.77 mg/dL. Is it dangerous, or do I need dialysis?’
December 24, 2025 09:30 IST
The need for dialysis depends on symptoms, the cause of the problem, and overall kidney function, not just one lab result
Safety tips for asthmatics during winters: Why symptoms worsen and how to stay protected
December 23, 2025 22:00 IST
In winters, the cold air may irritate the airways and triggers the asthma symptoms.
‘Is a blood pressure of 150/80 mmHg dangerous for those who are 65 years and older?’
December 23, 2025 06:00 IST
High blood pressure often has no symptoms. However, warning signs like frequent headaches, dizziness, chest discomfort, shortness of breath, or vision changes should prompt immediate medical advice
Why 2025 was the year we finally talked honestly about ageing
December 22, 2025 18:27 IST
Ageing stopped being about fear and fantasy and started becoming about healthspan, function, dignity and resilience.
If you fall asleep within 15 vs in 2-3 minutes of lying down, here’s what it indicates
December 22, 2025 16:26 IST
Low mood and anxiety can disrupt sleep patterns, causing the body to rapidly shut down when you finally rest
Mumbai man’s AQI experiment shows why N95 masks are important tool to fight air pollution: ‘Don’t confuse protection with a solution’
December 22, 2025 14:28 IST
Children, the elderly, pregnant women, and people with asthma, COPD, heart disease, or other respiratory conditions are particularly vulnerable
Why ‘normal’ blood tests may not give you the complete picture
December 22, 2025 06:00 IST
The choice to investigate insulin resistance should be individualised and guided by a qualified physician, not driven by social media trends
This is what happens to the body when you smoke 2 cigarettes a day for a month
December 21, 2025 15:29 IST
What begins as a small experiment can easily turn into a habit — and that is where lasting damage usually begins. Quitting early gives the body its best chance to recover fully.
How your body copes with lack of sleep
December 21, 2025 09:30 IST
Sleep banking is effective when done early, calmly, and consistently.
Wamiqa Gabbi says she is ‘99% vegan’, blames the remaining 1% to….
December 21, 2025 06:00 IST
"I'll say I'm almost 99% vegan," she told the interviewer while her co-actor Rajkummar Rao chipped in, "toothpaste mein milk hai."
How early should you get a LDL cholesterol test?
December 20, 2025 17:26 IST
Avoid foods high in saturated fats like red meat and full-fat dairy during breakfast. These foods can increase your total cholesterol levels.
Should healthy people get routine MRIs? Doctors disagree with Elon Musk: ‘Recipe for overdiagnosis, unwanted procedures’
December 21, 2025 16:20 IST
The debate intensified after reports emerged that US President Donald Trump had undergone MRI scans of his heart and abdomen as part of preventive screening.
‘Is it bad to check your blood pressure a lot?’
December 24, 2025 08:54 IST
Blood pressure should be checked when symptoms occur, such as persistent headaches, dizziness, chest discomfort, unusual fatigue, or palpitations
Rhea Chakraborty, 33, contemplates egg freezing; tells Huma Qureshi she recently visited a gynaecologist: ‘It’s such a weird place to be’
December 18, 2025 17:30 IST
Many people think that freezing eggs guarantees motherhood later on. This isn’t true, contended Dr Gandhali Deorukhkar, consultant, obstetrics and gynaecology, Wockhardt Hospitals, Mumbai Central
Doctor ‘stuck in Delhi’ lists ways to help your lungs amid rising levels of air pollution, poor AQI: ‘This is horrible’
December 18, 2025 14:31 IST
Plants may help a little with air freshness, but that is rather minor compared to a purifier
What Kareena Kapoor’s morning routine teaches us about having coffee on an empty stomach: ‘I shouldn’t be doing that’
December 18, 2025 09:29 IST
As the conversation with actor Aditya Roy Kapur continued, the idea of having a small bite before coffee came up.
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