FITNESS NEWS - Page 8

Salman Khan opened up about father Salim Khan's fitness

‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day

August 4, 2025 17:26 IST

Salman Khan opened up about how both he and his father, 89-year-old veteran screenwriter Salim Khan, maintain their health.

As Rohit Roy is spotted wearing transdermal pre-workout patch, we ask an expert about the dos and don’ts of using them

August 2, 2025 13:33 IST

These transdermal patches are great for people who have trouble swallowing pills or need extended-release relief, like with chronic pain or hormone replacement.

Neurologist shares 5 simple exercises you can do for good health

July 30, 2025 18:28 IST

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, and overall stability

Vidya Malavade reveals her 3-step morning routine

‘My day starts with Ushapan…’: Vidya Malavade swears by these 3 habits to kickstart her mornings the traditional Ayurvedic way

July 28, 2025 09:30 IST

Malavade also shares that she practices Jal Neti two to three times a week.

Make this highly-beneficial exercise a part of your daily fitness routine, ‘all you have to do is sit’

July 26, 2025 09:30 IST

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and quality of life.

Natasa Stankovic is known for taking her fitness seriously

Natasa Stankovic and friend Aleksandar crush their weekday challenge with an intense workout; the benefits of step-based cardio

July 24, 2025 11:36 IST

Their routine combined basic yet effective movements that elevate heart rate and engage multiple muscle groups.

Sling bags vs backpacks: Find out which is better for your shoulders

July 23, 2025 20:30 IST

Regardless of the style of the bag, maintaining good shoulder health requires paying attention to your posture, keeping the weight low, and correctly adjusting the straps, said Dr Akhilesh Yadav, associate director, orthopaedics and joint replacement, Max Hospital, Vaishali.

Shubhanshu Shukla learns to walk again after returning from 18-day space sojourn; here’s how long it may take the body to adjust

July 24, 2025 10:44 IST

Rehabilitation is an important aspect of the recovery. Here's a guide

Boney Kapoor reportedly loses 26 kg following a juice diet; here’s what late wife Sridevi once told him: ‘You were slim, trim, tall and good-looking…’

July 24, 2025 13:51 IST

According to a paparazzo Viral Bhayani, the secret to Boney Kapoor's weight loss is that "he skips dinner and has only soup."

Do more pushups always equal better fitness?

Here’s how many pushups should you be able to do based on your age and gender

July 22, 2025 20:30 IST

How reliable is pushup performance as a measure of overall fitness and strength compared to other forms of assessment?

To help you focus on this important muscle group, we’ve compiled a list of the top seven oblique exercises

Top 7 expert-recommended oblique exercises to strengthen and tone your core

July 21, 2025 17:29 IST

These seven exercises need to be performed consistently to see the results

Deepika Padukone on her quick 10 minute fitness routine

‘Nothing too sudden, because I don’t believe in…’: Deepika Padukone shares her go-to 10-minute fitness routine and mantra she swears by to make it more effective

July 18, 2025 13:34 IST

The actor revealed her go-to strategy for workouts when she’s short on time

Farah Khan and Kapil Sharma’s fitness trainer swears by this method to lose fat: ‘True transformation can happen in 63 days’

July 16, 2025 09:30 IST

It is important to make fitness a regular part of your lifestyle rather than a temporary fix

Shilpa Shetty throws a mobility test for fitness enthusiasts: ‘This one’s a challenge, especially for men’

August 5, 2025 09:33 IST

"Can you get up without using your hands?"

When Ameesha Patel called Hrithik Roshan a ‘pioneer’ in fitness, lauded his commitment: ‘Woh protein shake peete rehte the’

July 15, 2025 12:10 IST

Maine khud seekha unse fitness kya hota hai. Main set par kuch bhi khaa leti thi, Ameesha Patel added

When TMKOC’s Jethalal aka Dilip Joshi drastically lost 16 kilos in a month and a half: ‘I would jog the whole way…’

July 7, 2025 19:30 IST

"It used to be so much fun," added Dilip Joshi

“Pilates does still feel like a predominantly white and wealthier space,” with clientele and instructors who are “overwhelmingly white, often thin and usually conforming to a very specific wellness aesthetic.”

Is Pilates political?

July 6, 2025 18:30 IST

On TikTok, content creators offer advice on how to achieve “Pilates arms” — lean, sinewy biceps that do not appear overtly muscular — or, more broadly, a “Pilates body,” which typically just means thin.

Bhagyashree shares 3 exercises to engage the core, and a ground rule to follow: ‘Reducing your stomach flab…’

July 5, 2025 16:27 IST

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the cervical.

Trainer hails Farhan Akhtar’s commitment, says actor took on ‘one of the most demanding transformations in Bollywood history’ for Toofan

July 9, 2025 12:56 IST

"When I took on this project, I knew it was going to be something special," shared trainer Drew Neal

Rishabh Pant’s orthopaedic specialist says cricketer is ‘extremely lucky’ to be alive, reveals first question he and his mother asked: ‘He trained as a gymnast’

July 2, 2025 13:29 IST

The specialist recalled how he was certain about Rishabh Pant walking again, but not sure about him playing for the Indian men's cricket team again.

As anti-obesity drug Wegovy launches in India, patients share experience using drugs like Mounjaro; doctors weigh in effectivenessSubscriber Only

July 2, 2025 12:30 IST

While real-time data on how Indians are responding to these drugs is still emerging, experts say that sustained weight loss and obesity management continue to depend largely on lifestyle modifications