Journalism of Courage
FITNESS NEWS - Page 6
‘Stretching your body is the gold standard for longevity’ says Preity Zinta as she uses a Pilates reformer
September 28, 2025 10:31 IST
Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you work out frequently and your muscles become stiff.
‘Touch your tongue to the upper palate’: Shilpa Shetty shows how to ace Bhramari
September 28, 2025 06:00 IST
"Close your ears, and your eyes, and shut yourself from the outside world," Shilpa Shetty narrated throughout the video.
Rakul Preet Singh recalls doing 1,000 squats in one-off challenge: ‘Couldn’t feel my legs for a week’
September 26, 2025 19:30 IST
The actor said that she eats clean for six and a half days except for one cheat meal
Why experts suggest warming up before before strenuous activities
September 29, 2025 16:08 IST
Exercise, but take care of your body
Kareena Kapoor’s trainer shares couch-friendly yoga stretches to fix slouching and stiff shoulders
September 24, 2025 09:30 IST
Each stretch is designed to work on areas that are most affected by long hours of sitting.
Turn your Navratri moves into a workout: How dandiya and garba help you burn calories
September 23, 2025 19:30 IST
Unlike monotonous workouts, dancing for hours in a group is fun, social, and keeps you going
‘No fad diets, quick fixes — just consistent discipline’: Mallika Sherawat finally reveals secret behind her ‘fit body’
September 22, 2025 10:30 IST
Yoga is more than just stretching, It’s a mind body practice that combines movement, breath, and mindfulness.
‘Stress doesn’t care if it comes from work or the gym’: Author Vasudha Rai shares how over exercising gave her a cortisol belly
September 21, 2025 13:17 IST
Common signs? You’re always tired, you can’t sleep well, you crave sugar, and your workouts don’t feel like they’re working anymore, she added.
Raashii Khanna shares her ‘go-to stretches for anyone who spends too much time on planes, at desks, or in traffic’
September 20, 2025 20:30 IST
'Please try this at home!' Raashii Khanna urged her followers on Instagram
5 things a fitness trainer will never do for sustainable weight loss
September 18, 2025 21:30 IST
How can you ensure that your efforts to lose weight give you long-term results?
Why you must avoid taking a hot shower immediately after a workout
September 15, 2025 06:00 IST
Exercise makes blood vessels expand and muscles crave more oxygen
How adding sprints to your usual jogs can boost the health benefits of running
September 14, 2025 19:30 IST
Interval running HIIT workouts can have numerous benefits
Shamita Shetty shares a quick and easy cardio hack for ‘when you don’t have time to go to the gym’
September 13, 2025 09:30 IST
"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.
70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him
September 10, 2025 21:30 IST
Expert details the benefits and risks involved of intense physical activities at such and age, and the right way to go about it
‘Challenges your body on an unstable surface’: Shilpa Shetty on the benefits of Bosu Ball workouts; experts on common mistakes to avoid
September 11, 2025 17:47 IST
How do Bosu ball workouts enhance strength, stability, and coordination? Experts answer
‘My earlier self – Weighed 100 kg’: Neurologist shares before and after pictures, suggests tips to lose 30 kilos
September 10, 2025 11:36 IST
"Initially, I walked 5 km, gradually increased to 10 km over 4-6 weeks, then slowly jogged and finally started running," the expert shared on X
Malaika Arora shares diet and lifestyle tips she swears by to stay fit at 51, reveals why she ‘rarely eats on a plate’
September 8, 2025 16:28 IST
"Yoga has helped me tremendously," said Malaika Arora.
‘On the mat, in the moment’: Shilpa Shetty shares tips to ace exercises for lower body flexibility
September 6, 2025 06:00 IST
These exercises help improves balance and stability, challenge core and stabilizing muscles, and enhance coordination and body control
Malaika Arora doesn’t ‘really believe in any powders and stuff’, prefers this ‘natural’ protein shake after workouts
September 5, 2025 16:29 IST
For Malaika Arora, it’s about choosing what works best on a personal level
Manisha Koirala advocates for stretching: ‘Take 5 minutes to…’
September 3, 2025 14:25 IST
While regular exercise is beneficial for health and can prevent diseases, it's essential to do it safely and responsibly.
Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics
September 3, 2025 09:34 IST
People with diabetes should ideally consult their doctor before starting a new routine to ensure the activity suits their individual health needs
Malaika Arora reflects on her pregnancy days, nutrition, and workouts: ‘Till my eighth month, I was working’
September 2, 2025 15:25 IST
"I did my walk twice a day. I would swim. I would do all of that," Malaika Arora added
Why orthopaedics advice caution when performing these 3 exercises in the gym (including deadlifts)
September 1, 2025 19:30 IST
Deadlift is a pan-body exercise that engages the core muscles of the abdomen, back, gluteal, hamstrings, and shoulder muscles
‘I couldn’t resist eating chole bhature and gol gappe’: At 61, Chef Sanjeev Kapoor shares his secret to staying fit and healthy
September 1, 2025 14:30 IST
He mentioned that he prioritises whole foods in his diet, mentioning, “Fresh and seasonal fruits are richer in nutrients, taste better, and are much easier to digest.”
The ultimate fitness blueprint for men in their 20s: Six exercises to build strength, flexibility, and resilience
August 29, 2025 20:30 IST
“Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” says Dr Vajalla Shravani, MPT, certified pilates trainer and fitness consultant at Tone30 Pilates.
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