Journalism of Courage
FITNESS NEWS - Page 5
‘Nothing flashy, nothing complicated’: Woman who lost 70 kg reveals 5 daily habits behind her transformation
October 23, 2025 10:30 IST
Her five foundational habits were straightforward yet powerful
Physiotherapist suggests a simple exercise to treat numbness in hands; we verify effectiveness
October 29, 2025 13:03 IST
"If pain worsens during or after stretching, it’s important to stop immediately and consult with a healthcare professional," said Dr (Major) Amit Chaudhry, senior consultant, orthopedics surgery, Fortis Memorial Research Institute, Gurugram
Sara Tendulkar opens up about suffering back injury about 12 years ago, reflects on parents Sachin and Anjali being ‘fitness-oriented’: ‘Incorporated Pilates in my routine’
October 22, 2025 09:12 IST
Admitting that she has been "travelling too much lately", she mentioned, "But for the most part, I am regular".
The Ba***ds of Bollywood’s Lakshya Lalwani on his all ‘natural body’: ‘Commando lagna chahiye, bodybuilder nahi’
October 29, 2025 13:04 IST
"Mere action ke raaste me body na aaye. Sometimes when you get too buff, it doesn't work," shared Lakshya
Hormone coach says she felt bloated, faced weight loss plateau despite walking 10k steps daily — this is why
October 23, 2025 13:10 IST
Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is the reality?
How the viral ‘3×3 fitness rule’, involving three simple steps before noon, makes wellness and weight loss achievable
October 16, 2025 11:31 IST
While the concept is simple, one may wonder about its real impact and how to implement it effectively.
Fitness coach highlights difference between fat loss and building muscle: ‘The only way to lose body fat…’
October 15, 2025 13:29 IST
Achieving both goals requires smart nutrition, structured training, and consistency, not extremes
Chef Vikas Khanna discusses his breakfast, workout routine; says he bikes through New York City: ‘Even if you call me at 5 am…’
October 15, 2025 06:00 IST
"I don't leave home without eating," shared chef Vikas Khanna
Actor-comedian Ricky Gervais says despite daily workouts, he remains ‘fat and exhausted’, The Liver Doc responds, ‘It’s the alcohol Ricky. It’s the alcohol’
October 14, 2025 16:01 IST
Sharing a few studies, he further explained, “Alcohol use contributes to exercise effort intolerance by directly hindering cardiovascular and muscle function…”
Akshay Kumar requests better shoes for Maharashtra Police so that ‘they can run faster than a criminal’
October 22, 2025 10:56 IST
For decades, police personnel across India have been wearing leather shoes with hard soles and a mild heel — a design rooted in tradition and uniform aesthetics.
Jacqueline Fernandez reveals diet and fitness routine, says she stopped being a coffee person: ‘Must admit that I roll out of bed probably by 7 am’
October 13, 2025 11:30 IST
"I am making efforts to do weights especially this year," said Jacqueline Fernandez
Arthroscopy specialist answers whether walking for 45 minutes every day before hitting the gym is a good idea
October 18, 2025 10:03 IST
Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?
‘Just had a birthday. Don’t love the number, but…’: How 61-year-old F.R.I.E.N.D.S star Courteney Cox is ageing so gracefully
October 12, 2025 10:30 IST
"You just got to do the best you can," she added
How Malaika Arora stays fit at 51: Gentle yoga moves for spine, hips, and mind
October 10, 2025 17:05 IST
Here are 6 simple yoga stretches that you must try for flexibility and energy
‘I weighed 114 kgs’: Boney Kapoor on weight loss, hair transplant and quitting smoking for Sridevi; how emotional motivators shape lasting change
October 9, 2025 10:30 IST
Boney recalled how Sridevi’s presence in his life shaped his determination to give up smoking.
Doctor reacts to bizarre trend of bodybuilders buying breastmilk from new mothers for muscle growth: ‘If the goal is strength…’
October 8, 2025 21:30 IST
Since it’s biologically designed for infants, can breastmilk provide any nutritional or muscle-building benefits for grown adults, or is it largely ineffective and potentially harmful?
Shweta Tiwari gives a peek into her workouts: ‘I am doing limited right now’
October 7, 2025 11:30 IST
Hint: One of it is the "most accessible forms of exercise"
At 51, Malaika Arora does these ‘7 Chinese body movements’ to ‘feel 10 years younger and five kilos lighter’
October 6, 2025 09:30 IST
"They look a little different, but they release hidden tension and open up your body in powerful ways," according to Malaika Arora
‘For women over 40…’: Bhagyashree considers this exercise a staple in her fitness routine, expert lists the most prominent benefit
October 4, 2025 16:25 IST
As we get older, the muscles around our hips and thighs tends to get weaker.
‘A very low body fat percentage’: Vivek Dahiya sports chiselled physique ‘without any gym, bars, or equipment’
October 3, 2025 18:27 IST
"In a world full of fitness fads, remember that simplicity and consistency are key," added Vivek Dahiya
Sanya Malhotra’s fitness trainer talks about her transformation for Sunny Sanskari Ki Tulsi Kumari: ‘She weighed 56 kilos’
October 2, 2025 17:30 IST
Whenever you are going through a transformation, make sure you set some small goals and learn some new skills, said Sanya Malhotra's fitness trainer Tridev Pandey
Akshay Kumar religiously does this every morning: ‘I am 58 years old now’
October 2, 2025 06:00 IST
Do you also follow what Akshay Kumar does?
Rakul Preet Singh says husband Jackky Bhagnani lost 75 kilos before making his debut: ‘He knows phone numbers of certain restaurants by heart’
October 1, 2025 06:00 IST
"He can make Schezwan dosa," Rakul revealed
‘Do 200 pushups every day, sadak par daudo’: Ravi Kishan shares lifestyle habits, vouches ‘zindagi badlegi’
September 30, 2025 08:00 IST
"Yeh roz karna hai," suggested Ravi Kishan
Cyrus Broacha swears by strength training, ‘no cardio’: ‘Indian men…you will just get uglier’
September 29, 2025 16:28 IST
"They will never lose their belly because of the blueprint of the body," added Cyrus Broacha
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