Journalism of Courage
FITNESS NEWS - Page 21
Lancet study says Indians engaged in ‘insufficient levels of physical activity in 2022’; here’s what it means
June 27, 2024 23:04 IST
Staying physically active can make you improve muscle strength and also boost your endurance, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai
Why walking backwards might be better than your usual jog
June 25, 2024 23:01 IST
Walking backwards might seem like a quirky exercise choice, but the science behind its benefits is compelling.
We find out if this viral ‘age test’ actually helps determine how old your body truly is
June 24, 2024 15:29 IST
Dr Manjiri Thakur, physiotherapist and vertical head, Product and Strategy, Physiotattva, talks about whether the ‘age test’ has any scientific backing
Watch Kareena Kapoor Khan nail this arm toning Pilates workout; here’s how it helps
June 24, 2024 16:23 IST
Allan Thomas, owner at Zealbox, Powai, tells indianexpress.com, “The seated upper body strap workout on a pilates reformer is highly effective for burning fat and toning arms.”
Weight loss alert: Find out what your fat-burning zone is
June 24, 2024 09:30 IST
Exercising within this zone offers weight-loss advantages
Ankita Konwar busts some yoga-related myths: ‘You don’t need an hour…’
June 23, 2024 07:31 IST
As you become more comfortable with yoga, you can gradually increase the time and complexity of your practice
World Yoga Day 2024: Master these 10 yoga asanas and unlock path to complete physical, mental wellbeing
June 23, 2024 07:29 IST
World Yoga Day 2024: Learn more about these expert-recommended yoga asanas and why you must include them in your fitness routine
Raageshwari Loomba recalls the time she suffered from facial paralysis: ‘Today after 24 years…’
June 20, 2024 18:25 IST
"Your intention will always determine your results: so why only intend asking for a slim waist when you can also transform into a calm and patient being deeply connected to the world around you," Raageshwari Loomba said.
American singer Ben Platt gives a glimpse of his core strength; watch video
June 20, 2024 15:30 IST
Starting the day with a mindful exercise routine can improve mental focus and set a positive tone for the day, said orthopaedic consultant Dr Udit Kapoor, Metro Hospital, Faridabad
Women, it’s not too late; this is when you can start exercising to get maximum benefits (and it’s not in your 30s)
June 20, 2024 18:18 IST
Dr Vinutha G, senior consultant gynaecologist and women health expert at Athreya Super Speciality Hospital, Bengaluru, talks about the best ways to maintain good health for women in the long term
‘You’re just plain lazy’, says mom-to-be Masaba Gupta as she urges everyone to move
June 19, 2024 17:24 IST
With health guidelines advocating for at least 30 minutes of exercise each day, the choice of activity is influenced by factors such as body weight, strength, and lifestyle commitments
Athletic coach highlights the importance of jumping, hopping, and lifting for the body
June 19, 2024 16:36 IST
Jumping, hopping, and sprinting involves explosive, high-intensity movements that require rapid force production, said orthopaedic consultant Dr Udit Kapoor, consultant, Metro Hospital, Faridabad.
Milind Soman swims for 2 km once a week; should you too?
June 17, 2024 14:30 IST
Consulting professionals, such as fitness trainers and healthcare providers, can further guide you to a safe and effective exercise plan tailored to your needs
You need to walk this much to burn calories from 2 gulab jamuns
June 16, 2024 09:27 IST
Along with helping burn extra calories, a walk can also offer additional health advantages including better cardiovascular health, elevated mood, and more energy all day
This 68 year-old lifts 60 kg weights despite knee arthritis; how is it beneficial?
June 13, 2024 11:36 IST
While weight lifting can be beneficial for overall health, especially for muscle strength and bone density, it's crucial to consider individual circumstances, particularly when dealing with arthritis
Helen takes up Pilates at 85: ‘I don’t have to drink or smoke to get a high’
June 12, 2024 14:32 IST
"I will never go out of Pilates classes again," shared Helen
Milind Soman swears by doing pushups every day: ‘Roz karo, faayda hoga’; here’s a guide
June 17, 2024 14:54 IST
If full pushups are challenging initially, modify the exercise, said fitness expert Garima Goyal
Can you get sick if you exercise too much in summer?
June 19, 2024 14:21 IST
We asked Dr Rajeev Gupta, Director of Internal Medicine at CK Birla Hospital, Delhi, how to stay safe and get the most out of your summer workouts.
Alaya F nailed a Swiss ball step-up; fitness trainers share risks and rewards of this exercise
June 9, 2024 18:20 IST
Alaya F's recent attempt at a Swiss ball step up had many praising her effort towards maintaining a fit body
Should everyone be walking 10K steps every day?
June 6, 2024 09:34 IST
The impact of starting a 10,000 steps regimen without proper preparation extends beyond mere discomfort, cautioned Dr Nirmal Dumne, consultant, orthopaedic and robotic surgeon, Jupiter Hospital, Pune
Understanding the 8-shaped walk and its ‘infinite benefits’
May 29, 2024 11:38 IST
Among various walking exercises, the 8-shaped walking exercise stands out. This method is praised for its numerous health benefits, shared Dr Aashish Chaudhry, managing director, senior consultant and head, department of orthopaedics and joint replacement, Aakash Healthcare
Hrithik Roshan weighs his food: Is measuring protein, carbs, fats a good way to achieve fitness goals?
May 27, 2024 12:20 IST
Though there are many advantages to measuring meals, it's important to keep a balanced approach, experts urge
What happens to the body if you walk every day after dinner for 30 minutes?
May 26, 2024 10:38 IST
The practice of after-dinner walks aligns beautifully with Ayurvedic principles, which emphasise the importance of calming, digestion-promoting activities after meals.
9 simple exercises that can help improve your ankle mobility
May 25, 2024 10:40 IST
Experts recommend these stretches that can help you exercise better and avoid any injuries
Gurmeet Choudhary says its been 14 years since he last ate his favourite dish: ‘Even though I love them’
May 23, 2024 11:30 IST
"Filming almost every day, yet never forgetting my workouts and diet," shared Gurmeet Choudhary
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