Journalism of Courage
HEALTH NEWS - Page 14
How much protein can your body actually absorb in one go?
October 19, 2025 11:30 IST
Strategic meal planning can help you distribute your protein intake evenly throughout the day. Instead of loading up on proteins during one meal, consider incorporating protein-rich options into each meal and snack.
Samantha Prabhu, who weighs 50 kg, eats 100g of protein; what should an average Indian woman aim for?
October 19, 2025 14:02 IST
Start small, listen to your body, and focus on gut health first — because even the best protein plan won’t work if your system can’t handle it.
Should I take magnesium supplement? Will it help me sleep or prevent muscle cramps?
October 18, 2025 20:30 IST
People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as Crohn's and coeliac diseases, type 2 diabetes, and alcohol dependence.
‘Main toh de facto namkeen ka brand ambassador banna chahta hoon’: Abhishek Bachchan loves munching on snacks all day; here’s how it impacts the body
October 18, 2025 15:27 IST
The typical Indian namkeen has become a default comfort food across age groups. However, what may seem like harmless grazing often sets off a cascade of metabolic consequences.
You may eat clean, exercise, not drink or smoke, but this one thing can increase your risk of stroke
October 17, 2025 22:30 IST
The signs and symptoms of a brain stroke vary in different individuals.
This is what happens inside the human brain before and after Vipassana meditation
October 17, 2025 20:30 IST
Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally changing how they respond to stress.
‘Doctor, it happens after I eat sweets’: Neurologist shares rare case involving 33-year-old man that affects roughly 1 in 100,000 people
October 17, 2025 14:29 IST
The symptoms worsen after food, exercise, or weather changes, in case of hypokalemic periodic paralysis
Jacqueline Fernandez opens up about her oral hygiene routine: ‘It’s a great way to detoxify your mouth’
October 23, 2025 13:22 IST
"I do about five minutes of it." the actor added
Blood sugar readings: Here’s what those numbers really mean for people with type 1 diabetes
October 17, 2025 06:00 IST
Expert explains how to interpret blood sugar readings for type 1 diabetes and what triggers sudden spikes or crashes
On World Spine Day, check out these effective at-home back exercises to reduce pain
October 17, 2025 12:27 IST
Back pain, if neglected, can limit mobility, reduce productivity, and affect overall quality of life.
‘You can continue safely for prolonged periods only if…’: Experts highlight risk of hyperlipidemia, liver dysfunction, and glucose intolerance due to long term Keto diets
October 15, 2025 19:30 IST
In a recent experiment, mice that were fed keto diet for long periods of time, developed hyperlipidemia, liver dysfunction, and glucose intolerance.
‘Assumed it is age-related fatigue’: Patients, doctors reveal how osteoporosis silently steals mobility, and why early awareness matters
October 15, 2025 15:28 IST
India’s population faces a unique mix of risk factors that make osteoporosis particularly prevalent and often undiagnosed until serious complications arise.
Your usual treatments for diseases may not work anymore, WHO warns antibiotic resistance is ‘critically high’ globally
October 15, 2025 14:13 IST
The WHO has warned that antibiotic resistance is critically high and rising globally, threatening life-saving treatments and exposing gaps in health systems.
Can cold showers really improve insulin sensitivity?
October 15, 2025 09:30 IST
Even a brief exposure to cold could potentially activate certain processes in the body
Why you must never ever consume medicines with a red line on the strip without doctor’s prescription
October 14, 2025 15:30 IST
Taking red strip medication without doctor's evaluation can mask underlying health problems, cause drug resistance, or even lead to dangerous interactions.
‘My husband’s fasting sugar remains 160 to 170 mg/dl. He doesn’t feel any weakness, always walks and cares for his diet too. His PP sugar is also the same. Should he start medicine?’
October 14, 2025 11:30 IST
The aim is not simply to lower the sugar levels, though, but to avoid long-term complications
What you must do when alone and having a heart attack
October 14, 2025 09:25 IST
For some, symptoms of heart attack may appear hours or days before, while for others, it can escalate in minutes.
Yes, that sex toy can make you sick if you don’t clean it properly
October 14, 2025 15:58 IST
Here’s how to clean your sex toys safely, according to an expert
‘My fasting glucose is 103.3 mg/dL and HbA1c is 4.84 per cent. Should I be worried?’
October 13, 2025 11:53 IST
Blood sugar levels fluctuate in response to stress, sleep quality, illness, and certain medications.
‘Morning people are more productive than night people,’ say Akshay Kumar-Twinkle Khanna while Saif Ali Khan-Kajol ‘heartily disagree’
October 12, 2025 20:30 IST
Being a night owl or an early bird is subjective and influenced by genetics. The best choice is the one that aligns with your natural body clock and allows you to maintain a consistent sleep schedule.
7 ways men in their 20s can boost their testosterone levels
October 12, 2025 16:00 IST
Monitoring testosterone levels is still important for everyone, as even natural variations can have health implications.
Vitamin B3 supplement may reduce your risk of skin cancer
October 12, 2025 13:42 IST
In practice, this shifts the conversation, urging healthcare professionals and patients to view the first cancer as a red flag to act decisively.
Not all headaches are bad — here’s when they become a red flag
October 12, 2025 11:29 IST
Daily headaches significantly impact your quality of life and might indicate underlying health issues that require medical attention.
ORS vs Coconut water: Which is the better option to tackle dehydration?
October 12, 2025 09:30 IST
For most people, daily hydration can be managed through water and foods rich in electrolytes. Bananas, leafy greens, citrus fruits, curd and coconut water are excellent natural sources.
News of a ‘giant’ baby boy is all over TikTok. Here’s what women really need to know
October 11, 2025 19:30 IST
These stories might make women all over the world cross their legs. But how common are big babies, and does their birth always lead to complications?
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