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Dr Mickey Mehta
Dr. Mickey Mehta is a pioneer in holistic health and a celebrated Corporate Life Coach with decades of experience in wellness innovation. Widely recognized for his contribution to the field, he has been appointed as a FIT India Movement Champion by the Sports Authority of India (SAI). A best-selling author and trusted mentor, Dr. Mehta’s expertise is sought by the country's most prominent figures. His training portfolio includes Bollywood superstars like Akshay Kumar and Preity Zinta, top-tier billionaires, politicians, and Miss World/Miss Universe candidates. Beyond elite coaching, he is deeply committed to public service, having extensively trained the Maharashtra Police in fitness and wellness protocols.
More From Dr Mickey Mehta - Page 3
Why lowering blood pressure is better with tai chi than regular aerobicsSubscriber Only
March 27,2024 10:53:46 AM
Holistic health expert Dr Mickey Mehta decodes a latest JAMA study and its implications in building exercise tolerance
Wed, Mar 27, 2024
Walk 5 minutes, run 60 seconds, walk again: Why this weight loss routine worksSubscriber Only
March 12,2024 17:54:01 PM
Holistic health expert Dr Mickey Mehta on a new interval walking routine for 24X7 professionals
Wed, Mar 13, 2024
How to beat the weight loss plateau? These routines will help youSubscriber Only
March 05,2024 15:14:08 PM
Holistic health expert Dr Mickey Mehta explains how to get back on course
Tue, Mar 05, 2024
Are you over-exercising? Here are its symptoms and side effectsSubscriber Only
February 27,2024 14:58:13 PM
Holistic health expert Dr Mickey Mehta on aligning your fitness goals with your body capacity and what overexercising does to you
Wed, Feb 28, 2024
Missed your workouts? Here are four easy exercise routines for your workstationSubscriber Only
February 20,2024 16:28:19 PM
In fact, if you devise at least three exercise modules in between your workday, you can meet your daily target easily, says holistic health expert Dr Mickey Mehta
Thu, Feb 22, 2024
Blood sugar control made easy: Why these 5 exercise routines can help dailySubscriber Only
February 13,2024 15:51:43 PM
Aerobic exercises are easily accessible and adaptable, says holistic health expert Dr Mickey Mehta
Tue, Feb 13, 2024
What are the easiest cardiac resistance exercises?Subscriber Only
January 30,2024 19:41:04 PM
Resistance exercise has a more focussed impact on body composition. It can aid in fat reduction and the creation of a leaner muscle mass, says holistic health expert Dr Mickey Mehta
Tue, Jan 30, 2024
Walk backwards: Why this latest fitness trend strengthens muscles and improves brain functionSubscriber Only
January 23,2024 15:56:34 PM
Holistic health expert Dr Mickey Mehta explains the benefits of reverse walking on your core
Tue, Jan 23, 2024
How these five to 10-minute workout routines can take away the ill-effects of sitting too longSubscriber Only
January 16,2024 17:25:43 PM
They keep your body well-oiled and improve insulin sensitivity, says holistic health expert Dr Mickey Mehta
Tue, Jan 16, 2024
What is exercise snacking and how can it help you keep to daily fitness goals?Subscriber Only
January 09,2024 16:00:47 PM
Dr Mickey Mehta, holistic health expert, analyses the hot fitness trend that is effective as well as enjoyable
Tue, Jan 09, 2024
Why walking, jogging and dancing are back as fitness routines for the new year: Here’s why steady-state cardio routines workSubscriber Only
January 02,2024 14:23:13 PM
The question you should be asking yourself is 'can I stick to my routine long-term?' All you need are 30 to 60 minutes, says holistic health expert Dr Mickey Mehta.
Tue, Jan 02, 2024
Looking for the best cardio routine? Why rowing machine workouts may be even better than going to a gymSubscriber Only
December 26,2023 15:27:55 PM
Holistic health expert Mickey Mehta guides you on the right way to use a rowing machine and its benefits.
Tue, Dec 26, 2023
Why lazy workouts in holiday season can help you keep to fitness goalsSubscriber Only
December 19,2023 18:48:30 PM
With a relaxed frame of mind, holidays are the best time to reboot yourself and weave easy workouts around your sightseeing trips, says holistic health expert Dr Mickey Mehta
Tue, Dec 19, 2023
Do you want your workout to have lasting results? What should you eat before and after your session?Subscriber Only
December 12,2023 19:21:54 PM
The timing of your workout or session determines what you eat, says holistic health expert Dr Mickey Mehta
Tue, Dec 12, 2023
Can squats and lunges protect your knees from replacement surgery in later years?Subscriber Only
December 05,2023 16:25:16 PM
Holistic health expert Dr Mickey Mehta lays down simple exercises for this most functional part of our limbs
Tue, Dec 05, 2023
Best weight loss workout? Here’s how 12-3-30 workout helps you burn fat.Subscriber Only
November 28,2023 18:15:18 PM
It’s time-efficient and easy but has to be done the right way, says holistic health expert Dr Mickey Mehta
Wed, Nov 29, 2023
How to get 8,000 to 10,000 step counts in a day without much effort and time?Subscriber Only
November 21,2023 20:14:49 PM
You can make walking a regular habit without the boredom of having to conform to a routine with simple steps, says holistic health expert Dr Mickey Mehta.
Tue, Nov 21, 2023
Most effective breathing exercises to cleanse & boost your lungs: Here’s how you exercise safely, as air pollution risesSubscriber Only
November 07,2023 19:02:50 PM
When your cities are experiencing such high pollution levels, two indoor exercises stand out: breathing exercises and yoga, says holistic health expert Dr Mickey Mehta
Tue, Nov 07, 2023
Are 8,000 steps the way to long life? Forget the new study, begin with 3,000 and add 500 graduallySubscriber Only
October 31,2023 18:29:19 PM
Much before science came into existence, humans used to walk, that too long distances and that too at leisurely speeds. Slow combustion is a winner too and lasts longer, says holistic health expert Dr Mickey Mehta.
Tue, Oct 31, 2023
How to lose fat in your inner thighsSubscriber Only
October 25,2023 13:38:11 PM
After belly fat, the thighs are the repository of unwanted fat accumulation in the body. The fat settles just below the skin or within the muscles, giving that wobbly amorphous look, says holistic health expert Dr Mickey Mehta
Wed, Oct 25, 2023
Weight loss routine: What are the best fat-burning exercises?Subscriber Only
October 17,2023 18:54:01 PM
By improving muscular function and assisting fat cell reduction, you can maintain a healthy weight.
Wed, Oct 18, 2023
Which is the best fat-burning routine for every decade of your life?Subscriber Only
October 10,2023 22:02:33 PM
None of us can be athletes. But we can stay fit life-long if we build age-appropriate routines, says Dr Mickey Mehta
Thu, Oct 12, 2023
A cardio routine for weight loss: Why practising jumping jacks is the keySubscriber Only
October 03,2023 17:26:49 PM
They involve simple movements and are suitable for both novices and fitness enthusiasts, says fitness expert Dr Mickey Mehta.
Wed, Oct 04, 2023
Is a silent walk just a trend or the exercise you need?Subscriber Only
September 26,2023 17:49:10 PM
The benefits of a 30-minute walk are amplified when you disconnect yourself from devices. This is why, explains holistic health expert Dr Mickey Mehta.
Tue, Sep 26, 2023
How to strengthen the ankles to relieve knee painSubscriber Only
September 19,2023 17:18:15 PM
The human body is a complex and interconnected system, and the relationship between the ankles and knees is a prime example of this interconnectedness. When we walk, run, or perform any lower body movement, our ankles and knees work together to provide stability, absorb shock, and distribute forces evenly. If the ankles are weak or unstable, they can lead to a chain reaction of problems that ultimately affect the knees, says holistic health expert Dr Mickey Mehta.
Tue, Sep 19, 2023Journalism of Courage
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