Dr Mickey Mehta

Dr. Mickey Mehta is a pioneer in holistic health and a celebrated Corporate Life Coach with decades of experience in wellness innovation. Widely recognized for his contribution to the field, he has been appointed as a FIT India Movement Champion by the Sports Authority of India (SAI). A best-selling author and trusted mentor, Dr. Mehta’s expertise is sought by the country's most prominent figures. His training portfolio includes Bollywood superstars like Akshay Kumar and Preity Zinta, top-tier billionaires, politicians, and Miss World/Miss Universe candidates. Beyond elite coaching, he is deeply committed to public service, having extensively trained the Maharashtra Police in fitness and wellness protocols.

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Dr Mickey Mehta

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More From Dr Mickey Mehta - Page 2

Knee pain is not the end of movement, it’s the call for the right movement: Just follow this routineSubscriber Only

I-day obesity challenge: Fast 12 hours, swap a refined grain meal with millets, follow the desi food wisdomSubscriber Only

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TV show Taarak Mehta star Dilip Joshi loses 16 kg with 45-minute runs: Why jogging and running are underrated for weight lossSubscriber Only

How natural fasting windows, local superfoods kept our parents healthier than us: Here are eight ways to adapt themSubscriber Only

Walking 100 minutes reduces low back pain by 23 per cent, says study: What’s with this ‘no pain pill’ therapy?Subscriber Only

Better than 10,000 steps? Why Japanese walking is a proven weight loss routineSubscriber Only

Laughter yoga: Here are simple routines to get happy hormones goingSubscriber Only

Can you burn calories faster in water than on land? All you need to know about water aerobicsSubscriber Only

Struggling with sleep? Here’s why strength training can helpSubscriber Only

Brain health exercises: How these 5 routines can help your memory and problem-solvingSubscriber Only

Can smoothies be the superpower shot to begin your day with? Read on before you grab a glassSubscriber Only

Muscle pain: Cold plunge or hot bath, what works best?Subscriber Only

Can yoga speed up weight loss when combined with certain workouts?Subscriber Only

Instant stress-busters? How this 12-step routine can help you calm down on the spotSubscriber Only

Shoulder knots: Which exercises can rid you of pain?Subscriber Only

Why Ranbir Kapoor’s workout is going viral: What are hand-clap pullups?Subscriber Only

Can weekend workouts make up for lost hours in the week? Here are routines that workSubscriber Only

How these five pelvic floor exercises for both men and women can keep the belly fat awaySubscriber Only

Can this new cardio workout help? Here’s all you need to know about cardio drummingSubscriber Only

Why this 30-minute workout is a flexible routine for any time of the daySubscriber Only

Why these squats lead to quick weight lossSubscriber Only

Worried about love handles? Here are six exercise routines to lose them at homeSubscriber Only

Back pain from bad posture? Why these 5 stretch exercises workSubscriber Only

Which workouts are best for underarm fat?Subscriber Only