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Dr Mickey Mehta
Dr. Mickey Mehta is a pioneer in holistic health and a celebrated Corporate Life Coach with decades of experience in wellness innovation. Widely recognized for his contribution to the field, he has been appointed as a FIT India Movement Champion by the Sports Authority of India (SAI). A best-selling author and trusted mentor, Dr. Mehta’s expertise is sought by the country's most prominent figures. His training portfolio includes Bollywood superstars like Akshay Kumar and Preity Zinta, top-tier billionaires, politicians, and Miss World/Miss Universe candidates. Beyond elite coaching, he is deeply committed to public service, having extensively trained the Maharashtra Police in fitness and wellness protocols.
More From Dr Mickey Mehta - Page 5
Can I swim immediately after eating? How long do I need to wait? What food should I take before plunging into the pool?Subscriber Only
May 30,2023 15:37:14 PM
Food takes about four hours to be digested and during this period, both oxygen and energy are directed towards digestion, taking them away from other uses such as fuelling energy or removing the lactic acid that builds up in muscles during exercise. Ideally wait for 30 to 60 minutes, says holistic health expert Dr Mickey Mehta
Tue, May 30, 2023
Bael, fennel, buttermilk and lemon: What foods can help you cool down and prevent dehydration in summer?Subscriber Only
May 23,2023 09:00:07 AM
Including local, seasonal and regional foods can regulate body temperatures and ensure overall well-being, says holistic health expert Dr Mickey Mehta
Tue, May 23, 2023
How to burn stubborn belly fat and gain muscle at the same time: here’s the complete workout planSubscriber Only
May 16,2023 14:30:08 PM
Protein-rich diets should be prioritized if you want to simultaneously build muscle and lose body fat, says holistic health expert Mickey Mehta.
Tue, May 16, 2023
The 28-day weight loss diet: How fibres, vitamins and antioxidants in plant foods can get your health parameters in rangeSubscriber Only
May 09,2023 15:26:21 PM
After following the routine for a month, it will become a habit to eat nutritious food and snack wisely. It won’t feel like a diet anymore, says holistic health expert Dr Mickey Mehta
Tue, May 09, 2023
What to eat after workouts? How to decide the ratio of proteins and carbs?Subscriber Only
May 02,2023 17:26:43 PM
Try having a meal consisting of carbohydrates and protein within two hours of your exercise session. Drink fluids too, advises holistic health expert Dr Mickey Mehta
Tue, May 02, 2023
Why aerobic and resistance exercises can add years to your life: They boost your growth hormone levelsSubscriber Only
April 25,2023 16:00:03 PM
As we grow older, our pituitary gland releases less Human Growth Hormone (HGH) — from 600 micrograms at 25 to 90 micrograms at 60. Being physically active through focussed workouts, exercise and a good and wholesome diet will keep our HGH levels at an optimum level and well-regulated, says holistic health expert Dr Mickey Mehta
Tue, Apr 25, 2023
Why do you need to check calcium levels before exercise? Don’t just depend on milk, try chia seeds, almonds, ragi and spinachSubscriber Only
April 18,2023 17:22:47 PM
Before you get into any exercise regime, it is important to assess your calcium levels so that you can keep to your fitness schedule than give it up, says holistic fitness expert Dr Mickey Mehta.
Tue, Apr 18, 2023
Why is Rakul Preet Singh into cryotherapy? Why you need a 10-minute cold bath after an intense workoutSubscriber Only
April 11,2023 14:00:38 PM
Cryotherapy or cold water immersion therapy has several health benefits like reduced inflammation and muscle aches, reduced cardiovascular strain, decreased blood flow and reduced tissue metabolism, says holistic health expert Dr Mickey Mehta
Sat, May 06, 2023
Why a good exercise session can counteract the effects of patchy sleepSubscriber Only
April 04,2023 17:15:36 PM
What is most important is that your musculoskeletal structure gets challenged in a calibrated manner over an extended period of 45 minutes to an hour every day so that the body demands sleep, says holistic health expert Dr Mickey Mehta.
Tue, Apr 04, 2023
How crunches, sit-ups and HIIT can build gut health and keep you away from chronic illnessesSubscriber Only
March 28,2023 17:50:25 PM
Strong abdominal muscles, which are the outcome of sports, exercise and, of course, very good food habits, look good and change the composition of our gut health into the finest orchestration of digestion, assimilation and elimination, says holistic health coach Dr Mickey Mehta.
Wed, Mar 29, 2023
How swimming pool exercises can be a great cardio workout: Try walking, leg raises and squatsSubscriber Only
March 21,2023 12:49:03 PM
Water provides a gentle massage while you swim against it. The resistance of water literally makes it an injury free workout and is very good for rehabilitation from injuries, says holistic health coach Dr Mickey Mehta
Tue, Mar 21, 2023
How to stay away from the food app and make healthy eating habits stick for lifeSubscriber Only
March 14,2023 15:59:58 PM
Be realistic in your goal-setting, start small and grade your progress. Only then can modified practices turn into long-lasting habits, says holistic health coach Dr Mickey Mehta
Tue, Mar 14, 2023
Is binge-eating trapping you? Know how to overcome this eating disorderSubscriber Only
March 07,2023 14:45:00 PM
Binge-eating throws your digestive system out of gear, impacting its capacity to absorb, assimilate, process food and eliminate toxins. Fad diets can result in increased cravings and trigger episodes of binge eating, says holistic health expert Dr Mickey Mehta
Tue, Mar 07, 2023
Yoga, functional and strength training: Can a mixed regime improve energy levels after 30?Subscriber Only
February 28,2023 14:30:43 PM
ou can do compound movements such as squats and isolating movements such as leg extensions on some days and on other days you can do chest presses or cardio workouts. Go for slow circuit training, which is a stimulant for all small and major muscle groups, says holistic health expert Dr Mickey Mehta
Tue, Feb 28, 2023
Why Mahatma Gandhi’s diet plan is right for you: With millets, fruits, vegetables and fasting routines, it can take care of diabetes & cholesterolSubscriber Only
February 21,2023 12:57:21 PM
The Gandhian way of eating emphasizes fruits, vegetables, whole grains, millets, legumes, herbs and condiments. He also believed in fasting and detoxifying the body at regular intervals. Eating to him was a fundamental duty to keep our bodies healthy, says holistic health expert Dr Mickey Mehta
Tue, Feb 21, 2023
How to meditate without knowing you are meditating? Simple activities like colouring and watching birds can destress youSubscriber Only
February 14,2023 14:44:51 PM
You become so involved in an alternative activity that you automatically cut yourself from disruptive thoughts and anxieties. It could be about sitting in the train and watching everybody around you, panning the countryside and being attentive in the moment, says holistic health coach Dr Mickey Mehta
Tue, Feb 14, 2023
Did you know dates are good for your happy hormones? Vegetables cleanse, fruits heal, nuts, seeds and dry fruits fortify youSubscriber Only
February 07,2023 16:00:12 PM
We must eat sensibly, intelligently and ethically. If these three pillars of eating are understood well, then your food becomes healing in itself, says holistic health expert Dr Mickey Mehta
Tue, Feb 07, 2023
Why you need to warm up before your workouts and gym routine. How should you gear up?Subscriber Only
January 31,2023 17:28:52 PM
Warm-ups gradually start a slow combustion, allow your muscles to peak, stretch and contract optimally. They increase your heart rate, blood flow and enable more oxygen to reach your muscles, says holistic health expert Dr Mickey Mehta
Tue, Jan 31, 2023
What is Ashtanga yoga? How does it benefit you, keep you fit and without body fat?Subscriber Only
January 24,2023 16:30:43 PM
Holding yoga postures, which are steady, comfortable and relaxed, helps tone your cardio-vascular system, says holistic health coach Dr Mickey Mehta
Tue, Jan 24, 2023
Here’s the recipe for eating right: Warm water, a salad bowl, ragi rotis, a tsp of ghee and spice teaSubscriber Only
January 17,2023 17:00:33 PM
Following the circadian rhythm and eating around the same time each day is very important. Following the sleep-wake cycle eases digestion and betters absorption, says holistic health expert Dr Mickey Mehta
Thu, Jan 19, 2023
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