With or without the seeds: The ideal way to have papaya is…

It also contains powerful nutrients like vitamins C, A, and folate, aids in protein digestion, and is also known to reduce inflammation in the body. “Regular consumption of the recommended quantity by the doctor is believed to improve heart health, and digestion, and strengthen the immune system. From supporting eye health to potentially reducing cancer risk, papaya truly nourishes the body,” said Patel.

Should you have the seeds, too?

Patel contended that eating papaya seeds can cause digestive discomfort. “There can be symptoms such as abdominal pain, distress, and bloating. It is better to eat seedless papaya,” she suggested.

However, Dr Shobha Gupta, medical director, gynaecologist and IVF specialist from Mother’s Lap IVF Centre New Delhi and Vrindavan, explained that eating papaya with seeds has some benefits too, especially for women’s health. Papaya seeds are packed with enzymes, antioxidants, and healthy fats. They can improve liver function, and exhibit anti-inflammatory properties, said Dr Gupta, adding that the effects may not be uniform in all.

“Overconsumption of seeds should be avoided, though, as it might irritate the stomach or pose toxicity risks in large amounts,” said Dr Gupta.

Is it good for your gut? (Source: Getty Images/Thinkstock)

What to note?

While ripe papaya may help regulate menstrual cycles by promoting uterine contractions, unripe papaya should be avoided during pregnancy as its latex content may increase the risk of uterine contractions, potentially leading to complications, noted Dr Gupta.

So, for women trying to conceive or are pregnant, it’s best to avoid papaya seeds, said Dr Gupta. “Otherwise, consuming them occasionally and in moderation as part of a balanced diet can be beneficial. Always consult a gynecologist for personalised advice,” said Dr Gupta.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.