Sudhanshu Pandey spills the beans on his fitness routine, 6 packs abs, being a vegetarian: ‘There is no diet as such’

He also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures that his legs are “exercised.” “I try my best to keep my legs exercised because I have permanent injuries in both knees. I have a third-degree tear in my left knee and three third-degree tears in my right knee. The doctor had told me to go for surgery, but I didn’t opt for it. So, I work out. I can do more things than 25-year-olds. That is only because of consistency and focus,” said Pandey, adding that he built 6-pack abs within two months during Covid-19. “I flexed when I looked up in the mirror,” continued Pandey.

It is essential to take care of the knees as one ages (Photo: Freepik)

On his workout routine, he shared that while doing basic exercises, he ensures to walk every day for 45 minutes to 1 hour. “I am not into building big, heavy muscles. I am into keeping my body lean and fit and keeping my endurance going. Endurance is something that we need physically, emotionally, and mentally. Your fitness should be internal more than external. Internal fitness comes from the mind,” said Pandey, whose “go-to workout” is brisk walks combined with floor exercises.

Further revealing that he is a vegetarian, the actor said: “I am a vegetarian. So, there is no diet as such. I take care that my protein intake should be good, my portions should be under control, and my workouts should be happening. I do only bodyweight. No heavy weight training as such.”

His lunch comprises dal, rice, and vegetables like beans, with desi ghee. “At night, I take four large paneer cubes with some greens and mashed potatoes,” said Pandey.

Taking a cue, let’s understand how one can train in their 50s when they have chronic knee issues (and don’t want to opt for surgery).

Dr Sunil Dachepalli, senior consultant orthopaedic, robotic joint replacement, and arthroscopic surgeon, Yashoda Hospitals Hyderabad, said that it’s essential to prioritise joint health and overall well-being. “Finding a balance between staying active and avoiding activities that worsen symptoms is key. Alternatives like low-impact exercises, resistance bands, or water aerobics may also provide benefits with less stress on the knees. The goal is to strengthen the muscles rather than to put strain on joints and back,” said Dr Dachepalli.