Jennifer Aniston opens up about her diet, fitness, and why she has a cooler box in her car

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“If I’m driving around all day, it’s usually my cooler in the car and I’ll have it (snack bar) on my way home so I’m not so starving that I just eat like, cr*p or to eat too much,” the actor said.

Aniston, who is a California resident, cited the rising temperatures on the West Coast of the US as her decision to install the cooler in her car. She told the publication that her on-the-go cooler is also stocked with chilled water and vitamins.

 

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“The cooler happened because I’ve learned my lesson. Living as we live in California, you go to get your bar and you open the package and it’s just like a melted Easter gone bad disaster,” she was quoted as saying.

The Just Go With It actor added that she loves a protein bar, and that it is great “to have something you can grab and throw in your bag and just have it for the day”.

Speaking about what her everyday wellness routine looks like, Aniston said she starts her mornings with meditation. “You can meditate anywhere, but usually I do it the minute I wake up. I just get my feet on the floor and sit down in front of a little altar. If I’m away, I just find a space for it. And even if it’s five minutes, 10 minutes, I just have to do it.”

The actor, it seems, is also a fan of Pilates, since it is “a lot easier” than other challenging workouts.

“I just try to listen to my body because sometimes my body’s saying let’s run, let’s do your 45 minutes of cardio and then I try to mix it up. I’m loving Pilates, because it feels like I’m getting a big bang for my buck because there’s sort of a meditative experience that I have,” she told the outlet.

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