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Mrunal Thakur’s fitness coach Rohit Nair on her workout routine, diet, and mindset

September 01, 2026 11:00 am

Rohit Nair talks about Mrunal Thakur’s approach to fitness, her training preferences, and what keeps her consistent despite a demanding shooting schedule

Trisha Krishnan shares glimpse of core workout on Pilates reformer: 'I am happy but...'

June 16, 2026 11:00 am

Intrigued by her Pilates practice, we reached out to an expert to understand how reformer workouts strengthen the core

Inside Trisha Krishnan’s Pilates routine: Tips for beginners to master the Reformer

May 31, 2026 2:17 pm

At its heart, Pilates is about building strength, improving posture, staying flexible, and learning to breathe with control.

Trainer shares glimpse of Hardik Pandya doing Pilates, says 'most men think it is easy'

April 21, 2026 12:00 pm

From a fitness and recovery perspective, Pilates improves mobility, reduces injury risk, and enhances performance

Janhvi Kapoor’s High-Intensity Pilates Secret

Janhvi Kapoor’s Pilates upgrade: Master the stability chair step up for strong glutes and core

April 24, 2026 9:46 am

Janhvi’s form here, specifically her hip alignment and the control she maintains as the pedal rises, is a testament to the discipline required to master one’s own body weight.

Actor Saumya Tandon reveals how she stayed fit through pregnancy, sciatica, and injury

‘Never stop': Saumya Tandon on lifting weights through pregnancy and injury

March 10, 2026 6:39 pm

An expert clarifies whether staying active means pushing through pain. Here’s how women can safely combine yoga, Pilates, and strength training across life stages.

Sara Ali Khan’s 'mid-week motivation': Learn the secret to her taut and toned physique

February 20, 2026 6:26 pm

Using this equipment helps builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age.

Pilates trainer shares a few glimpses of Kajol working out on the reformer: 'Always in splits'

December 27, 2025 7:49 am

What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness.

Yasmin Karachiwala with Deepika Padukone and Ranveer Singh

Deepika Padukone's fitness trainer says 'this 10-minute Pilates workout will still give you the strength, tone and focus your body needs'

December 10, 2025 6:26 pm

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

'I love it...I'm not squishy anymore': Ed Sheeran reveals his latest fitness obsession

November 01, 2025 1:30 pm

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.

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Janhvi Kapoor did Pilates for her new movie: How it promotes weight loss and health

September 03, 2025 10:52 am

Pilates is more than just stretching on a mat, it’s a full-body workout that combines strength, flexibility, balance, and mindfulness. Here's your guide on why Pilates works better.