Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.
Pole dance is an emerging form of fitness which is a wonderful cardiovascular and isometric exercise wrapped into one. It has found fans in Bollywood celebrities like Jacqueline Fernandez, Yami Gautam, Esha Gupta and Varun Dhawan.
In case you are up for some Calisthenics and functional training but want to know more about its health benefits before trying out, then here's help. Try Yasmin Karachiwala's routine for complete physical and mental wellness.
Namrata Purohit shared a video on Instagram recently, where the celebrity trainer was seen doing Pilates moves like Swan Dive and Grasshopper. From working on the glutes to hamstrings, find out how they can benefit you.
While one may be regularly working out, it is imperative to have a correct posture and position to work out effectively to reap optimum results. Yasmin Karachiwala shows how one can assume a correct Plank posture. See video here.
Why should you take up the Clam? For the simple reason that it helps with hip stabilization, balance and power. Yasmin Karachiwala shows how you can make optimum use of this Pilates workout. See the video here.