Pilates

News
Photos

PILATES NEWS

Trainer shares glimpse of Hardik Pandya doing Pilates, says 'most men think it is easy'

April 21, 2026 12:00 pm

From a fitness and recovery perspective, Pilates improves mobility, reduces injury risk, and enhances performance

Janhvi Kapoor’s High-Intensity Pilates Secret

Janhvi Kapoor’s Pilates upgrade: Master the stability chair step up for strong glutes and core

April 24, 2026 9:46 am

Janhvi’s form here, specifically her hip alignment and the control she maintains as the pedal rises, is a testament to the discipline required to master one’s own body weight.

Actor Saumya Tandon reveals how she stayed fit through pregnancy, sciatica, and injury

‘Never stop': Saumya Tandon on lifting weights through pregnancy and injury

March 10, 2026 6:39 pm

An expert clarifies whether staying active means pushing through pain. Here’s how women can safely combine yoga, Pilates, and strength training across life stages.

Sara Ali Khan’s 'mid-week motivation': Learn the secret to her taut and toned physique

February 20, 2026 6:26 pm

Using this equipment helps builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age.

Pilates trainer shares a few glimpses of Kajol working out on the reformer: 'Always in splits'

December 27, 2025 7:49 am

What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness.

Yasmin Karachiwala with Deepika Padukone and Ranveer Singh

Deepika Padukone's fitness trainer says 'this 10-minute Pilates workout will still give you the strength, tone and focus your body needs'

December 10, 2025 6:26 pm

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset

'I love it...I'm not squishy anymore': Ed Sheeran reveals his latest fitness obsession

November 01, 2025 1:30 pm

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.

Sara Tendulkar opens up about suffering back injury about 12 years ago, reflects on parents Sachin and Anjali being 'fitness-oriented': 'Incorporated Pilates in my routine'

October 22, 2025 9:12 am

Admitting that she has been "travelling too much lately", she mentioned, "But for the most part, I am regular".

'Stretching your body is the gold standard for longevity' says Preity Zinta as she uses a Pilates reformer

September 28, 2025 10:31 am

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you work out frequently and your muscles become stiff.

Yasmin Karachiwala reveals Deepika Padukone and Alia Bhatt did 'a lot of Pilates' after giving birth: 'One thing they have that others don't is...'

August 09, 2025 5:28 pm

Gentle, progressive training can be transformative for new mothers aiming to reclaim their physical well-being.

PILATES PHOTOS

Janhvi Kapoor did Pilates for her new movie: How it promotes weight loss and health

September 03, 2025 10:52 am

Pilates is more than just stretching on a mat, it’s a full-body workout that combines strength, flexibility, balance, and mindfulness. Here's your guide on why Pilates works better.