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Saturday, May 28, 2022



Fitness coach shares five benefits 'men can enjoy in the long run if they practise Pilates' regularly

May 04, 2022 2:59 pm

"Practice Pilates on a regular basis. No matter what age!" fitness coach Neelam Mangat said on Instagram

'You are a diamond': Palak Tiwari's Pilates coach lauds her dedication to fitness

May 03, 2022 11:38 am

Personal fitness coach Praveen Nair said, "We love teaching you and training you"

Kim Sharma, Leander Paes sweat it out with Pilates; here's why you should too

April 29, 2022 8:51 am

Pilates helps improve flexibility, increases muscle strength, and also tones abdominal muscles, lower back, hips and buttocks

Watch: Post injury, KL Rahul swears by Pilates for recovery

March 04, 2022 9:42 am

"Closer 🎯", Rahul captioned the post on his Instagram.

Ankita Shorey, former Miss India International, is a 'true Pilates girl'

January 25, 2022 12:20 pm

Ankita Shorey also thanked the her trainer for "mentoring me towards a healthy body with a healthy mind and a strong core"

Khushi Kapoor does yoga on Pilates reformer; see pics

September 24, 2021 5:44 pm

"...these exercises on the reformer require a lot of control, balance and strength!” trainer Namrata Purohit wrote on Instagram

Janhvi Kapoor's Pilates routine is inspiring; see pics

September 20, 2021 9:22 am

In her latest Instagram post, Janhvi Kapoor shared pictures from her workout session on a Pilates reformer

Janhvi Kapoor does core-building Pilates exercise with trainer Namrata Purohit; watch

August 04, 2021 12:54 pm

"Just two girls working on the core and making it burn," Purohit captioned the video

Pilates: Foods to eat before and after your workout

May 08, 2021 8:29 am

A good workout becomes even better with the right food is eaten. So here is all you need to know

Pilates Day: Why breathing correctly is important for this exercise

May 03, 2021 10:42 am

Pilates exercises are designed to be rhythmic and dynamic in nature. Hence, establishing a set breathing pattern while practicing Pilates helps to recruit every tiny little muscle in the body making it a full body workout