Must Read

Familiar format at a special price / Get The Indian Express e-paper at a limited-period annual price of Rs 999
Uttarakhand panel on Uniform Civil Code: From former SC judge to ex-chief secretary, Doon V-C to activist
Hardik joins in as BJP, Shiv Sena pay tributes to Savarkar on his anniv
An IAS couple is transferred after dog-walking incident; what rules govern the conduct of senior Govt officers?
Tour of Duty Recruitment: Release all recruits after 4 years, re-enlist 25% of them after a month
Fingers burnt last time, AAP picks two Padma Shris for RS seats
6 events in 3 months: Modi woos Patidars ahead of polls
Opinion: Hindus and Muslims must give up rigid positions on contested places of worship

Pilates

News

PILATES NEWS

Fitness coach shares five benefits 'men can enjoy in the long run if they practise Pilates' regularly

May 04, 2022 2:59 pm

"Practice Pilates on a regular basis. No matter what age!" fitness coach Neelam Mangat said on Instagram

'You are a diamond': Palak Tiwari's Pilates coach lauds her dedication to fitness

May 03, 2022 11:38 am

Personal fitness coach Praveen Nair said, "We love teaching you and training you"

Kim Sharma, Leander Paes sweat it out with Pilates; here's why you should too

April 29, 2022 8:51 am

Pilates helps improve flexibility, increases muscle strength, and also tones abdominal muscles, lower back, hips and buttocks

Watch: Post injury, KL Rahul swears by Pilates for recovery

March 04, 2022 9:42 am

"Closer 🎯", Rahul captioned the post on his Instagram.

Ankita Shorey, Pilates news, fitness news bollywood, miss india international ankita shorey, indianexpress.com, indianexpress, ankita shorey pilates,

Ankita Shorey, former Miss India International, is a 'true Pilates girl'

January 25, 2022 12:20 pm

Ankita Shorey also thanked the her trainer for "mentoring me towards a healthy body with a healthy mind and a strong core"

Khushi Kapoor does yoga on Pilates reformer; see pics

September 24, 2021 5:44 pm

"...these exercises on the reformer require a lot of control, balance and strength!” trainer Namrata Purohit wrote on Instagram

Janhvi Kapoor's Pilates routine is inspiring; see pics

September 20, 2021 9:22 am

In her latest Instagram post, Janhvi Kapoor shared pictures from her workout session on a Pilates reformer

Janhvi Kapoor does core-building Pilates exercise with trainer Namrata Purohit; watch

August 04, 2021 12:54 pm

"Just two girls working on the core and making it burn," Purohit captioned the video

workout diet, pilates diet, food to eat before pilates workout, best diet for pilates, workout diet, best mid morning snacks

Pilates: Foods to eat before and after your workout

May 08, 2021 8:29 am

A good workout becomes even better with the right food is eaten. So here is all you need to know

Pilates Day: Why breathing correctly is important for this exercise

May 03, 2021 10:42 am

Pilates exercises are designed to be rhythmic and dynamic in nature. Hence, establishing a set breathing pattern while practicing Pilates helps to recruit every tiny little muscle in the body making it a full body workout