May 04, 2022 2:59 pm
"Practice Pilates on a regular basis. No matter what age!" fitness coach Neelam Mangat said on Instagram
May 03, 2022 11:38 am
Personal fitness coach Praveen Nair said, "We love teaching you and training you"
April 29, 2022 8:51 am
Pilates helps improve flexibility, increases muscle strength, and also tones abdominal muscles, lower back, hips and buttocks
March 04, 2022 9:42 am
"Closer 🎯", Rahul captioned the post on his Instagram.
January 25, 2022 12:20 pm
Ankita Shorey also thanked the her trainer for "mentoring me towards a healthy body with a healthy mind and a strong core"
September 24, 2021 5:44 pm
"...these exercises on the reformer require a lot of control, balance and strength!” trainer Namrata Purohit wrote on Instagram
September 20, 2021 9:22 am
In her latest Instagram post, Janhvi Kapoor shared pictures from her workout session on a Pilates reformer
August 04, 2021 12:54 pm
"Just two girls working on the core and making it burn," Purohit captioned the video
May 08, 2021 8:29 am
A good workout becomes even better with the right food is eaten. So here is all you need to know
May 03, 2021 10:42 am
Pilates exercises are designed to be rhythmic and dynamic in nature. Hence, establishing a set breathing pattern while practicing Pilates helps to recruit every tiny little muscle in the body making it a full body workout