scorecardresearch
Follow Us:
Thursday, June 30, 2022

Vegan recipe: Enjoy these healthy protein bars after an intense workout

If you are looking to switch to something healthy, try these protein bars and feel the difference!

By: Lifestyle Desk | New Delhi |
June 23, 2020 7:10:57 pm
All you need is 6 easy ingredients to enjoy a healthy snack. (Photo: Getty)

Protein bars are best consumed before and after a workout as they give the body its dosage of nutrients, and also makes you feel fuller for longer, in turn keeping unwanted hunger pangs at bay. So how about making these healthy wonders at home itself? If you are all game, try these homemade vegan protein bars which do not require any fancy ingredients.

Check out the video below:

@feelgoodfoodie

Homemade vegan protein bars 🙌 #proteinbar #veganrecipes #tiktokpartner #learnontiktok

Best of Express Premium
Newsmaker | Eknath Shinde: No. 2 after the Thackerays, backer of BJP, MVA...Premium
UPSC Key-June 30, 2022: Why to read ‘Collective Responsibility’ or ‘Inver...Premium
TN Finance Minister Palanivel Thiaga Rajan: ‘Don’t know of a ...Premium
Efforts to estimate poverty from 2011-21 are commendable, given absence o...Premium

♬ original sound – feelgoodfoodie

Ingredients

  • Dates
  • Peanut butter
  • Almond milk
  • Grounded flax seeds
  • Oats
  • Chocolate chips (optional)
  • Protein powder (optional)

Steps

*De-seed the dates and add them to the grinder along with 2 tbsp peanut butter, ½ cup almond milk and 1 cup oats.

*Grind once and add 1 heaped tbsp protein powder, 1 tbsp grounded flax seeds (for binding) and some chocolate chips.

*Grind again until it becomes a thick paste. Now spread the paste on a flat square tin and freeze it for 4-5 hours. Take it out and cut into square or rectangular pieces and enjoy them after a workout or even as a quick breakfast option.

Note: Make sure you create them in small batches and consume within 4 days.

Here are other vegan recipes you can try

You don’t have to bake these vegan fudge brownies; check out the recipe here

These gluten-free, vegan cookies are perfect for midnight munching

Try these easy gluten-free nutrient breakfast bombs today; here’s the recipe

Try Yami Gautam’s gluten-free cinnamon/ginger cookies; here’s the recipe

Rakul Preet Singh cooks yummy vegan pesto pasta; try the recipe

Would you like to try?

UPSC KEY Have you seen our section dedicated to helping USPC aspirants decode daily news in the context of their exams?

📣 Join our Telegram channel (The Indian Express) for the latest news and updates

For all the latest Lifestyle News, download Indian Express App.

  • Newsguard
  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
  • Newsguard
Advertisement
Advertisement
Advertisement
Advertisement