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‘Spirituality is a path of exploration’: Sri Sri Ravi Shankar on Meditation, Conflict Resolution and the Crisis of Modern Life

May 10, 2026 8:06 am

Sri Sri Ravi Shankar talks to Rinku Ghosh on holistic living, why spiritual gurus are good mediators in conflicts and how spirituality and science co-exist

Can lying in a coffin improve your mental health

Inside the viral ‘coffin-lying’ trend: Why 30 minutes of silence in a casket is being used as a mental health ‘reset’

April 01, 2026 5:47 pm

Explore the viral ‘coffin-lying’ trend and expert insights on confronting mortality for a deeper life perspective.

Neena Gupta, 66, shares a glimpse of her morning routine; expert says how this practise can 'calm and positive energy in the body'

April 02, 2026 9:47 am

Taking a cue from the Badhaai Ho actor, we reached out to consultant dietitian and fitness expert Garima Goyal on how beginning the day with deep breathing helps

Almost 90, Sushma Seth shares morning routine, says wakes up at 4 am daily: 'Main sab khud karti hun'

March 11, 2026 3:34 pm

If you do all these things daily, then, illnesses stay away. You don't feel tired, Seth said

‘Waking up at 4 am to meditate’: How K3G actor Sushma Seth’s daily routine supports healthy ageing at 90

December 31, 2025 12:24 pm

The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help preserve energy and independence with age.

This is what happens when you meditate for just 5 minutes daily before sleeping

December 27, 2025 5:25 pm

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

This is what happens inside the human brain before and after Vipassana meditation

October 17, 2025 6:09 pm

Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally changing how they respond to stress.

Raghav Juyal overcomes stage fright with open-eye meditation: 'Hum apne aap se poochte hein, how are you feeling'

October 16, 2025 2:45 pm

"Koi bhi agar scene se pehle, ya koi bhi cheez se pehle aap, ya aapke seminar se pehle agar aap nervous hein, dare hue hein just call it out...," Raghav Juyal added

Abhay Deol does this ancient yogic practice every day: 'Trying to ground myself before I start the day'

September 17, 2025 1:30 pm

It’s about concentration and relaxation rather than 'eye exercise' in a medical sense, said Dr Chaitanya Vemu, consultant ophthalmologist, KIMS Hospitals, Thane

When Ramayana actor Ranbir Kapoor shared his secrets to staying healthy in his 40s: 'I have changed a lot in my lifestyle'

September 11, 2025 12:30 pm

Considering the video is doing the rounds on social media again, we asked an expert about how making such lifestyle measures in the 40s helps

MEDITATION PHOTOS

Ancient habits that sharpen your concentration

September 12, 2025 3:08 pm

These ancient traditions are practical techniques that work even today.

Why Sri Sri Ravi Shankar says your daily yoga practice must include meditation

June 20, 2025 11:54 am

Ahead of International Yoga Day, spiritual leader Gurudev Sri Sri Ravi Shankar reminds us that yoga’s physical postures are only one part of the story.