January 10, 2020 10:51 am
Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.
January 02, 2020 4:58 pm
These activities are, of course, in tandem with getting a good rest at night.
December 13, 2019 10:00 am
Keep in mind that whatever posture you choose will essentially define the process of meditation.
September 24, 2019 6:25 pm
In today's day and time, children undergo a lot of stress as a result of peer pressure, performance pressure, etc. That's where meditation can do wonders for your child.
July 18, 2019 9:58 am
Meditation helps you in handling stress better. In today's day and time, children undergo a lot of stress as a result of peer pressure, performance pressure, etc. That's where meditation can do wonders for your child.
May 11, 2018 10:49 pm
The research showed that breathing, a key element of meditation and mindfulness practices, directly affects the levels of a natural chemical messenger in the brain called noradrenaline. They believe that the findings could have particular implications for research into brain ageing.
June 17, 2017 5:09 pm
Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases.
May 11, 2016 2:37 pm
Yoga and meditation were found to provide a broader range of benefits than memory enhancement exercises among those at risk of Alzheimer's.
April 21, 2016 11:38 am
A study has revealed that through mindfulness meditation, heavy media multitaskers may adapt a more focused attention.
April 05, 2016 3:52 pm
If you can make a practice of keeping the awareness with you at every meal, this could benefit you throughout your life.