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Saturday, March 06, 2021



Happiness, peace, personal growth top reasons for most Indians to meditate: Survey

March 01, 2021 2:04 pm

As per the survey's city-specific analysis, while people in Pune and Bengaluru are in search of peace and happiness, Delhiites turn to meditation for better sleep and stress management

India's focus on wellness from before the pandemic has inspired the world: PM Narendra Modi

February 16, 2021 6:44 pm

Earlier today, the prime minister spoke on the importance of mental and physical health, by means of meditation and spirituality

Five meditation apps that can help your child to relax

February 03, 2021 6:51 pm

Meditation can calm their nerves before an exam, boost their immunity, make them more patient and help them to sleep better at night.

Yearender 2020: When celebrities turned to yoga to curb their pandemic worries

December 27, 2020 8:19 pm

According to experts, when practised regularly, yoga can do wonders for the health and well-being

Saiyami Kher's mantra to live life is what we need; check it out

December 18, 2020 1:40 pm

"It’s one life, and 2020 has reiterated to me that’s it’s very short and unpredictable. Let’s make the most of it," she wrote on Instagram

Matters of the Mind: How to stop depleting your happiness

November 27, 2020 10:00 am

The process of self-discovery is one in which a person, through self-questioning and examination of one's own thoughts, words, and actions, understands the dominant belief systems, habits and personalities

Matters of the Mind: Pandemic 2020, a truly life-changing experience

October 16, 2020 11:40 am

In the wake of this deadly pandemic, we have found ourselves a voice, a mind and the resolve to prioritise health, happiness, realisation of what and who we value the most, and even if some haven’t so far, at least we know the revolution has begun

Five meditation and yoga techniques to calm your soul and help you sleep better

October 15, 2020 8:00 pm

Since most of us spend much of the day sitting at a desk, these exercises could help loosen up various joints and muscle groups

World Mental Health Day 2020: 5 best meditation apps you can try

October 10, 2020 6:05 pm

From the Calm app to Sattva, five free meditation apps with in-built purchases which will provide you a mindful meditating experience

Salma Hayek reveals how she starts her meditation practice; Watch

October 08, 2020 6:45 pm

In an Instagram post, Salma Hayek revealed more about her meditation practice ritual that seeks inspiration from a Hindu goddess