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meditation
MEDITATION NEWS
Dia Mirza shows why mornings with yoga are a must this new year
January 10, 2020 10:51 am
Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.
Your brain will thank you for these morning exercises
January 02, 2020 4:58 pm
These activities are, of course, in tandem with getting a good rest at night.
Know how you can meditate anytime, anywhere
December 13, 2019 10:00 am
Keep in mind that whatever posture you choose will essentially define the process of meditation.
Meditation can channel kids' energies positively for emotional well-being
September 24, 2019 6:25 pm
In today's day and time, children undergo a lot of stress as a result of peer pressure, performance pressure, etc. That's where meditation can do wonders for your child.
Meditation can help children use their energy in positive ways
July 18, 2019 9:58 am
Meditation helps you in handling stress better. In today's day and time, children undergo a lot of stress as a result of peer pressure, performance pressure, etc. That's where meditation can do wonders for your child.
Meditation, yoga can sharpen your mind
May 11, 2018 10:49 pm
The research showed that breathing, a key element of meditation and mindfulness practices, directly affects the levels of a natural chemical messenger in the brain called noradrenaline. They believe that the findings could have particular implications for research into brain ageing.
Meditation, yoga can 'reverse' stress-causing DNA reactions
June 17, 2017 5:09 pm
Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases.
Yoga, meditation may reduce Alzheimer's risk: Study
May 11, 2016 2:37 pm
Yoga and meditation were found to provide a broader range of benefits than memory enhancement exercises among those at risk of Alzheimer's.
Meditation enhances focus in media multitaskers
April 21, 2016 11:38 am
A study has revealed that through mindfulness meditation, heavy media multitaskers may adapt a more focused attention.
Meditation can help teens fight obesity
April 05, 2016 3:52 pm
If you can make a practice of keeping the awareness with you at every meal, this could benefit you throughout your life.
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