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Monday, August 03, 2020



A beginner's guide to meditation: Here are some things to know

July 23, 2020 10:00 am

If you think you are struggling and would like to diligently understand the process and free yourself from distractions, here are some simple things you can do to self-initiate

Count on this simple breathing technique to relax

June 30, 2020 9:10 am

Time to become stress-free with this simple breathing technique.

These five meditation apps will help relieve work stress

June 16, 2020 8:10 am

We are listing down the top five meditation apps that you can try to reduce stress and have better mental health.

Sleep issues? Count on these easy tips for better slumber

June 01, 2020 5:20 pm

Are you getting good quality sleep at night? If not, practice these simple ways.

5 apps that can help you meditate and reduce lockdown stress

April 22, 2020 6:55 pm

Keeping mental health sane at this time of crisis is very important and having that in mind here are five very useful apps that let you have better mental health and reduce stress big time.

Finding it difficult to meditate? These tips will help you cope with restlessness

April 16, 2020 3:50 pm

Meditation is a good way of releasing stress from your mind and body.

Dia Mirza shows why mornings with yoga are a must this new year

January 10, 2020 10:51 am

Make your new year even better with a disciplined fitness routine; yoga can do the trick for you. Read on.

Your brain will thank you for these morning exercises

January 02, 2020 4:58 pm

These activities are, of course, in tandem with getting a good rest at night.

Know how you can meditate anytime, anywhere

December 13, 2019 10:00 am

Keep in mind that whatever posture you choose will essentially define the process of meditation.

Meditation can channel kids' energies positively for emotional well-being

September 24, 2019 6:25 pm

In today's day and time, children undergo a lot of stress as a result of peer pressure, performance pressure, etc. That's where meditation can do wonders for your child.