Meditation helps you in handling stress better. In today's day and time, children undergo a lot of stress as a result of peer pressure, performance pressure, etc. That's where meditation can do wonders for your child.
The research showed that breathing, a key element of meditation and mindfulness practices, directly affects the levels of a natural chemical messenger in the brain called noradrenaline. They believe that the findings could have particular implications for research into brain ageing.
Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases.