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Thursday, June 30, 2022



Five reasons why breastfeeding mothers should meditate

June 17, 2022 5:05 pm

This easy and affordable way to boost your lactation could prove to be useful; and it will only take some 15 minutes of your time daily

Jennifer Aniston opens up about her diet, fitness, and why she has a cooler box in her car

June 15, 2022 3:00 pm

The actor, it seems, is also a fan of Pilates, since it is "a lot easier" than other challenging workouts.

Can practising meditation and yoga help sleep better?

June 11, 2022 6:01 pm

"Yoga and meditation are especially beneficial for people living with sleep disorders and insomnia," said Dr Deepak Mittal, founder, Divine Soul Yoga

I now meditate in virtual reality 10 minutes every day… and it's been life changing

April 24, 2022 10:49 am

I liked the idea of taking short guided meditation sessions using VR, without the need to step out in the summer.

Five essential meditation tips for beginners

April 08, 2022 4:15 pm

"Meditation is not so much about the stillness of the body as it is about the stillness of the mind"

How yoga changes the brain and helps you find peace

March 22, 2022 5:29 pm

According to an expert, yogasana can help one develop and maintain a "healthy and disease-free body".

From journaling to meditating and drinking tea: Everything Bella Hadid does for self-care

February 07, 2022 5:10 pm

"The tip that helped me understand and be able to disconnect from the world was doing guided meditations over musical meditations," she said.

Looking to boost your immunity amid rising Covid-19 cases? Practise intense meditation, study says

January 10, 2022 4:30 pm

"What we found was that multiple genes related to the immune system were activated — dramatically — when you do Inner Engineering practices," Vijayendran Chandran, assistant professor of paediatrics and neuroscience, said.

Do these 10 stretches before Pranayama for maximum results

January 07, 2022 8:12 pm

"An amazing way to get the best out of your Pranayama practice is to move your spine in all directions before you start. This opens up the body and warms up the spine in a simple way," said yoga trainer Mansi Gandhi

'Sober curious'? How to embrace mindful drinking

December 27, 2021 2:33 pm

A growing moderation movement harnesses strategies from meditation to cut back on alcohol.