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Journalism of Courage
Do you like doing squats? While it is the fastest way to burn fat, it may not be your most loved exercise. Something Bollywood actor and fitness enthusiast Rakul Preet Singh, who shared a video of herself doing side-to-side moving squats, agrees.
She captioned the post on Instagram, “Me: let’s go easy!! @toughtaskmaster Sure do this … ???? #DEATH #mft”
This type of squat is known to activate several muscle groups simultaneously, working the legs, glutes and core. While squats help increase performance and flexibility, the side to side movement improves dynamic balance and agility.
The actor’s training is part of the Stud Training workout — a set of high intensity exercises without fancy machines — developed by Gladrags Best Body 2003 Harrison James, founder of MFT or My Fitness Trainer studio. The training is known to give instant results without torturous diet plans and supplements.
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Despite juggling different film industries including Tamil, Telugu and Hindi, the 29-year-old actor is known to never miss out on her gym routine. Here’s proof that she’s setting major fitness goals.
Earlier, the Marjaavaan star posted a video of herself lifting weights at the gym. She can be seen deadlifting 175 pounds (80 kgs).
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The De De Pyaar De actor earlier did a 170 kgs deadlift for five consecutive sets.
Take a look.
In 2016, the blue belt karate holder joined the list of actors-turned-entrepreneurs by kicking-off an active franchise of functional training gyms; two in Hyderabad and one in Visakhapatnam.
