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WHOLE GRAINS NEWS

Vidya Malavade tries one-week of 'sugar-free, grain-free' anti-inflammatory diet, says it 'helps with insulin resistance'

November 09, 2025 4:46 pm

And some form of exercise or movement is highly encouraged, shared Vidya, 52

What's the difference between wholemeal and wholegrain bread? Not a whole lot

March 05, 2025 5:34 pm

Wholegrain and wholemeal bread tend to cost the same, but both tend to be more expensive than white bread.

This winter, follow these simple tips to enhance gut health

January 27, 2023 10:38 am

For smooth digestion, it’s important to consume adequate fats needed by the body, said nutritionist Aman Puri

Why whole grains are touted as the 'storehouse of good health'

January 11, 2023 9:57 am

Lovneet Batra, a nutritionist, took to her Instagram to share the many benefits of whole grains

Whole wheat vs multigrain bread: Find out which is healthier

September 13, 2022 5:25 pm

"The only difference between whole wheat bread and multigrain bread is that..." fitness blogger Simran Valecha wrote on Instagram

Nutrition check: Is brown rice actually healthier than white rice?

December 15, 2021 5:35 pm

"All white rice starts out as brown rice before it is polished. All unpolished rice is nowadays sold under the term brown rice," nutritionist Bhuvan Rastogi said

Foods that will help maximise the effect of Covid-19 vaccine

June 25, 2021 1:56 pm

"Besides including these food items, make sure to avoid eating processed foods and drink lots of water. If you experience any severe symptoms, contact your physician immediately," said Shweta Gupta, celebrity nutritionist and dietitian