Journalism of Courage
Shruti Seth
SHRUTI SETH NEWS
Shruti Seth wonders why people are sad about ageing: 'Has nobody read science?'
September 25, 2024 12:31 pm
"Ageism is a problem worldwide, but has a lot more presence in the entertainment industry. It is annoying," said Shruti Seth.
'Starfish breathing': Try this mindfulness exercise to calm down your nerves
April 04, 2024 6:44 pm
Actor Shruti Seth, also a mindfulness meditation coach, shared a quick technique to calm yourself down in stressful situations
Shruti Seth's workout for shoulders and core is a must-do; here's why
August 24, 2023 11:18 am
"Keep checking your form to avoid any injuries," said Shruti Seth
Shruti Seth reflects on the body's ability to fight infections: 'You are forced to eat clean and on time'
April 27, 2023 2:02 pm
Previously, Seth had written about the natural process of ageing and why one must embrace it wholeheartedly.
'Consistent in my desire to look and feel a certain way': Shruti Seth pens powerful note on keeping fit as one ages
April 25, 2023 12:30 pm
"My body keeps changing, as it should. And in that change, I try and preserve what I can without being harsh and tough on myself. Rest, I accept with love," said Shruti Seth.
Shruti Seth does back, shoulder strengthening exercises; here's why they're important
June 15, 2022 5:45 pm
"Today’s workout be like...," the BloodyBrothers actor captioned the post. Take a look.
'Go for regular check ups, please': Shruti Seth urges everyone, especially women
May 11, 2022 4:19 pm
"Be aware of what’s going on inside, so you can dodge any unexpected complications. Also, get yourself medical insurance," Shruti Seth said
'Motherhood is the hardest job I’ve done; I second guess myself daily': Shruti Seth
April 28, 2022 12:04 pm
The actor opens up about undertaking challenges every day, whether on the yoga mat, or off it
Celeb fitness: Shruti Seth performs Ardha Chandrasana; know the benefits of this yoga pose
February 21, 2022 10:00 am
Sidhvinay Singh, certified yoga teacher and founder of VinayYoga, said, "Ardha Chandrasana or Half Moon Pose is a standing balancing posture."
Shruti Seth performs 'two asanas for the price of one'; check it out
February 11, 2022 9:47 am
One of the asanas help to stretch the muscles in the upper body. It is known to relax the body, mostly the spine.
SHRUTI SETH PHOTOS
Mentalhood post-wrap up party: Karisma Kapoor, Dino Morea and Shruti Seth make merry
June 09, 2019 6:41 am
ALTBalaji's upcoming series Mentalood wrapped up recently. The cast, including Karisma Kapoor, Dino Morea and Shruti Seth, gathered together to party the night away.
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