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Fitness

From singing to meditation, some WHO approved tips to manage breathlessness

October 30, 2025 01:12 IST

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness

Drew Binsky

‘Your heart has to be big’: Content creator gives a tour of home in one of the world’s largest slums — Mumbai’s Dharavi

October 29, 2025 20:30 IST

American Youtuber Drew Binsky was left speechless on his visit to a home in Dharavi; here's why

desert

7 most beautiful deserts in the world

October 29, 2025 19:30 IST

Here’s a look at seven of the most stunning deserts in the world that redefine what “empty” really means.

friend

‘Jab bhi mujhe lagta hai ye banda shady hai, main dosti kar leti hoon’: Why Sara Ali Khan believes in befriending untrustworthy people

October 29, 2025 18:26 IST

"...as pas rakhna chahiye nigrani me taki paa chale kya ho raha hai," Sara Ali Khan added.

An expert reveals how your daily routines ruin sleep

Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them

October 29, 2025 17:25 IST

His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.

Yuvika Chaudhary turned to faith to cope with marital struggles

‘It was an evil eye’: Yuvika Chaudhary opens up about a rough patch in her marriage with Prince Narula; expert on how faith and self-love can calm emotional turmoil

October 29, 2025 16:25 IST

In the same vlog, Sunita Ahuja, married to actor Govinda, also reflected on her perception of the effects of nazar.

pumpkin seeds

Krish Ashok says, ‘Abe yaar, pumpkin seeds are not a source of protein’, and a dietitian agrees

October 29, 2025 15:30 IST

Pumpkin seeds are great as a nutrient-dense snack

Inside a detective’s case that exposed a man dating three women at once

‘He vanished every night around 7-8 pm’: Private detective uncovers man dating three women at once and manipulating them for money; how emotional deception can shatter trust

October 29, 2025 13:25 IST

“We actually investigated that guy, and he was meeting his ex-girlfriend, but he was also hiding from his ex-girlfriend that he's already in a live-in relationship with another girl,” she said.

Nithin Kamath

Zerodha CEO Nithin Kamath admits the mistake he made when he suffered a stroke: ‘…instead of thinking I could just sleep it off’

October 29, 2025 12:30 IST

Kamath had first revealed details in February 2024, sharing he suffered a mini stroke “out of the blue”, attributing it to factors such as stress, poor sleep, dehydration, and over-exercising, after losing his father.

dogs safe to own if allergic

5 dogs you can own even if you suffer from allergies often

October 29, 2025 11:30 IST

Getting a dog is a commitment for the next 10 years or more. Thus, it is recommended that if you suffer from allergies, test out living with a dog first to see how you cope.

Vidya Malavade

Vidya Malavade says cortisol ‘will not let you lose weight’, suggests measures that do; expert verifies

October 29, 2025 10:28 IST

"We feel that everything needs to be responded to right away. You don't need to."

urinary

‘My urine has been quite foamy, does it mean my kidneys are damaged?’

October 29, 2025 09:30 IST

Early evaluation is the best way to protect health

Chahatt Khanna, who is Chahatt Khanna, Chahatt Khanna Ayurveda, Chahatt Khanna TV seriels

Chahatt Khanna opens up on her journey, single motherhood, and embracing an Ayurvedic lifestyle: ‘Mornings usually start with warm water and herbs suited to my dosha’

October 29, 2025 15:51 IST

“I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) whenever possible,” the actor said.

Try to maintain at least a two-hour gap between dinner and bedtime

This is what happens to the body when you eat dinner after 8 pm for 6 months

October 29, 2025 17:52 IST

Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.

parent

‘It can sometimes really break my heart’: Nakuul Mehta opens up about the ‘pain of being the second preferred parent’; ways to rebuild bond

October 28, 2025 19:30 IST

"For a while, I told myself it’s because she carried him ... but the truth is, that bond isn’t only about pregnancy or breastfeeding. It’s about showing up"

metro

Why commuters are turning to public transport to stay healthy and fit: ‘I have lost 3 kg’

October 28, 2025 18:25 IST

Calorie signages at Metro stations are nudging travellers towards healthier commuting habits.

Neha Dhupia

Neha Dhupia completes 21-day anti-inflammatory challenge, says it ‘definitely helps you fit into your clothes better’

October 28, 2025 17:30 IST

"Please consult your dietitian or nutritionist or your doctor," suggested Neha Dhupia

fenugreek methi

Stomach doctor answers the most asked questions about fenugreek or methi seeds

October 28, 2025 16:30 IST

Remember that moderation is key, said Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane

face packs

Morning, afternoon or evening: The best time to apply face packs is…

October 28, 2025 14:30 IST

Your skin accumulates dirt, oil, and pollutants throughout the day. Here's how you can take care of it

Bharti Singh

Bharti Singh says she has been struggling with jet lag after returning from Switzerland; asks ‘life, neend track par kaise laaye’

October 28, 2025 13:30 IST

"However, one thing is for sure. Mazza bahut aata hai sone mein. Samajh nahi aaraha kaise karun apne aapko manage?" Bharti Singh added

Let's explore the fascinating variations in visual range across a variety of creatures, revealing surprising facts about their sight and what it means for their daily lives.

From dogs to lions, here’s how far different animals can actually see

October 28, 2025 12:30 IST

Each animal species has evolved unique eyesight adaptations that suit their survival needs. But just how far can these different animals actually see?

Tina Ahuja on Govinda's accidental injury

‘I slept on the hospital floor’: Tina Ahuja recalls Govinda’s accidental gun injury and the panic that followed; how caring for a loved one can take an emotional toll

October 28, 2025 11:30 IST

Psychologist Sonal Khangarot notes that such emotional whiplash can lead to heightened anxiety, hypervigilance, or avoidance of anything that reminds one of the event.

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