Journalism of Courage
HEALTH NEWS - Page 9
What do these 8 sleep behaviours reveal about your nervous system?
November 22, 2025 16:24 IST
A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. You must prioritise seven to nine hours of sleep and regular meals along with regular exercise.
Calcium tablets vs ragi: Which is a better addition to your menopausal diet?
November 22, 2025 10:30 IST
The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women
This is what doctors carry in their (gut friendly) tiffin
November 22, 2025 06:00 IST
While no single food item can be a magic solution, their collective nutritional power can make a significant difference when combined with an active lifestyle and mindful eating patterns.
Women visits doctor for eye problem, finds out her kidneys are failing: ‘Within days, my entire world flipped…’
November 21, 2025 18:30 IST
"I was told there was no reversing my condition, that I would need lifelong treatment, and that everything I knew about 'normal' was about to change"
‘If I hadn’t faced the bullying…’: Fatima Bosch, Miss Universe 2025, was diagnosed with dyslexia and ADHD at age 6
November 21, 2025 15:25 IST
"I believe if I hadn't faced the bullying that I had experienced, I wouldn't have learned to move forward and believe in myself. I would not have developed the empathy that I have today," said the Miss Universe 2025 winner.
‘Olympics mei medal laane hai toh air pollution theek kariye…,’ says health expert amid rising pollution levels
November 23, 2025 22:27 IST
If the individual is an active person or involved proactively in athletics, then reduced lung capacity does play a role
Why some nosebleeds require emergency room visits, and what makes them more serious than others
November 20, 2025 13:30 IST
Severe nosebleeds usually come from an artery deeper inside the nose and often occur in people with high blood pressure or on blood-thinning medications
Upasana Konidela reacts to backlash over her egg freezing for career-oriented women as a ‘choice’ comment: ‘Happy to spark debate’; experts weigh in
November 20, 2025 12:30 IST
Upasana Konidela also noted that "more men raised their hands than women when asked about interest in marriage". "The women seemed far more career-focused. This is the new - progressive India," she said.
Do you need vitamin K2 and magnesium to activate vitamin D?
November 20, 2025 10:39 IST
Hint: The key isn’t just taking vitamin D; it’s about helping the body use it correctly
Here’s what happens to your blood sugar level when you add desi khand to tea
November 23, 2025 22:58 IST
Is desi khand really healthier than white sugar?
Farah Khan recalls IVF journey, details physical toll of being pregnant with triplets: ‘I was only in the loo at all times’
November 19, 2025 10:29 IST
I used to sleep on the La-Z-Boy recliner because my stomach used to come over my heart, recalled Farah Khan
This is what happens to the body when you have 5 cups of coffee vs tea every day for a month
November 18, 2025 18:25 IST
Experts explain the health impact and safe limits of drinking caffeine
Sushmita Sen says she ‘stayed conscious’ during cardiac procedure after heart attack: ‘It’s also the reason I survived’; expert reacts
November 18, 2025 11:30 IST
Experts explain when it is medically safe to stay awake during a cardiac procedure
‘Can kidney damage be detected through a blood test or is imaging (ultrasound, CT scan) necessary?’
November 18, 2025 06:00 IST
Early detection through these simple tests can go a long way in preventing chronic kidney disease and the need for dialysis later on
‘Start including root vegetables in your weekly diet’: Rujuta Diwekar shares 3 simple habits to adopt in November
November 17, 2025 19:30 IST
In her Fitness Project 2025 video, she introduced the November guidelines, encouraging people to focus on small, sustainable changes
‘Don’t ignore a lump or a mouth ulcer that won’t heal’: Oncologist explains early symptoms of India’s most common cancers
November 17, 2025 18:26 IST
Here are some early cancer red flags and when to act
Addressing Epilepsy: Lupin’s Holistic Commitment to Awareness and Care
November 18, 2025 16:00 IST
Transforming Treatment and Perceptions for a Better Future
Sania Mirza opens up about freezing her eggs after naturally conceiving son Izhaan: ‘Not many people know’; gynaecologist calls it ‘thoughtful decision’
November 17, 2025 15:28 IST
Suppose you want another kid or something, shared Sania Mirza on her new podcast
This is what happens to the body when you don’t take your TB medicines properly
November 18, 2025 12:22 IST
Treatment for TB usually involves taking a combination of antibiotics for six to nine months
Gastroenterologist rates popular Indian snacks based on gut health impact; this is where your favourite rank
November 16, 2025 13:31 IST
Look for traditional small scale manufactures producing these snacks with a short shelf life. Since that alone doesn’t guarantee healthier alternative, read the label too.
Saumya Tandon shares 5 health hacks that keep her fit without going on a diet, says ‘you are what you eat’
November 26, 2025 10:51 IST
"I actually never diet, I have a few good habits which help me," Tandon mentioned in the caption of her Instagram post
This ‘Two-Minute Rule’ can help you beat procrastination and rewire the brain to take action
November 18, 2025 17:36 IST
A “Two-Minute Rule” is a simple habit hack that helps you start small, stay consistent, and build momentum
What you must keep in mind when driving with diabetes: ‘Fluctuating blood sugar levels can…’
November 15, 2025 10:30 IST
A person with untreated diabetic eye disease may not notice hazards on the road quickly enough, especially in low-light conditions or during sudden emergencies.
Heart attack vs cardiac arrest: When is an Aspirin most effective?
November 18, 2025 17:39 IST
According to Dr Sarkar, "A cardiac arrest is severe, a pre-terminal condition, and 99/100 times we have to intercept it at the heart attack stage"
This is what happens to the body when you only drink 500 ml water in a day
November 14, 2025 16:25 IST
If water intake is consistently low, the kidneys conserve fluid by producing highly concentrated urine.
Advertisement
More Lifestyle
Advertisement
PHOTOS
Advertisement
Must Read
SportsIndia vs New Zealand 3rd ODI: In the shadow of a great tragedy, the cricket jamboree arrives to lift mood, image
SportsUnder-19 World Cup: Amid off-field drama and political tensions, India and Bangladesh ready for a feisty fixture
SportsIndia Open Super 750: Ratchanok Intanon still going strong, playing for mother's dreams, money and the love of badminton
