Dr Tripathi recommended aiming for 2 servings of fruits and 3-5 servings of vegetables daily.
Vada Pav was designed as an inexpensive snack for the working class. It’s easy to eat on the go, making it perfect for busy city life.
The food festival was a gastronomic journey across India, with traditional recipes, SHG entrepreneurship, and food tourism.
These incidents serve as a reminder of the importance of food safety and the need for stricter regulations to ensure public health.
From Nahoum’s to Taltala, a journey through Calcutta’s iconic Christmas cake culture.
"I always need some carbohydrates in my meals," shared Malaika Arora
Ginger's spice and pineapple's sweetness combine to create a flavourful harmony. But is it a healthful combination? Let's find out
In the heartwarming video, Diljit can be seen enjoying a serene shikara ride on the iconic Dal Lake, surrounded by snow-draped mountains
A balanced, nutrient-dense meal will always have a greater impact on health and well-being than the shape of the plate it’s served on
"When I don't eat rice, I am such a crappy person," Mouni Roy revealed
What are some of the precautions people must take before integrating guava leaves into their daily diet? Dietician answers.
It's essential to store the dough correctly to maintain freshness and prevent spoilage
Paneer doda, also called Indian rennet or Withania Somnifera, is a traditional herbal remedy used in Ayurvedic medicine
The antioxidant content in a tea form depends heavily on how the tea is prepared, said clinical dietitian Garima Goyal
Now most of us usually soak them in water, but can soaking them in milk be even better for our health? Let's find out!
Aggarwal said that the only rule that works here is to constantly remind us that moderation is the key, as an excess of anything is always injurious to health.
The versatility and global appeal of Indian cuisine continue to elevate its status, with Punjab, West Bengal, Maharashtra, and Southern India earning their place among the world's top food regions.
For India, the list was a vibrant smorgasbord of flavours, where festive nostalgia met viral curiosity
A deep dive into the origin theories, varieties, and cultural significance of India’s beloved halwa.
"I don't believe in pre and post-workouts," said Rohit Roy
In northeastern India, communities have developed unique methods for fermenting bamboo shoots, which enhances their nutritional value and flavour.
"So what if I have sugar cravings?" the Bhabi Ji Ghar Par Hai! actor said
This achievement comes after Indian cuisine was recently named the 12th best in the world by the same guide, further cementing its global influence
Make sure that you always check the ingredients list
What is required, however, are prudent public policies that support everyone to eat healthily and sustainably.


