Things that make the unusual combination of pineapple and ginger a ‘superfood’

Here’s why this pairing is so effective and how one can incorporate it into their diet.

Health benefits

Balanced flavour profile

Ginger’s spice and pineapple’s sweetness combine to create a flavourful harmony that goes well with various foods and beverages.

Potent detox and debloating

Ginger and pineapple are both well-known for their ability to cleanse. “Together, they provide a potent detoxifying and debloating blend. Ginger has gingerols, which improve digestion and aid in the expulsion of gas, while pineapple has bromelain, an enzyme that promotes digestion and lessens bloating,” said Devgan.

Anti-inflammatory powerhouse

This combination is also a strong anti-inflammatory duo. “Pineapple’s bromelain and ginger’s gingerols work synergistically to reduce inflammation in the body, which can help alleviate symptoms of various inflammatory conditions,” said Devgan.

Is this a potent combination? (Source: Freepik/Getty Images/Thinkstock)

While Sushma PS, chief dietitian at Jindal Naturecure Institute, does not consider pineapple and ginger to be a “superfood” from a scientific perspective, she however said that “there is no doubting this combination is extremely nutrient-dense and provides a host of health advantages”.

“Pineapple and ginger are a great complement to any healthy diet since they may help with inflammation reduction, enhanced immunological response, and better digestion,” explained Sushma.

“The spicy, slightly pungent flavour of ginger combines nicely with the sweet and acidic taste of pineapple to create a delicious culinary experience, whether the two are used in  smoothies, juices, or savoury meals and salads,” shared Dr Patil.

According to Devgan, there are different ways to consume these two together.

Pineapple ginger juice: A refreshing and health-boosting drink, pineapple ginger juice is a great way to enjoy the benefits of this combination. Blend fresh pineapple with a small piece of ginger and some water. Strain if desired and enjoy chilled.

Pineapple peel and ginger tea: Don’t throw away those pineapple peels! You can use them to make a low-calorie, anti-inflammatory, and debloating tea. Boil the pineapple peels with fresh ginger slices, strain, and enjoy a soothing cup of tea.

Salads: Pineapple and ginger can be added to salads for a refreshing twist. Try a tropical salad with pineapple chunks, shredded carrots, and a ginger vinaigrette.

Marinades and dressings: Use pineapple and ginger in marinades for meats and salad dressings. The enzymes in pineapple help tenderise meat, while ginger adds a zesty flavour.

Desserts: Incorporate pineapple and ginger into desserts like fruit salads, sorbets, or even ginger-pineapple upside-down cake for a unique and healthy treat.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.