Journalism of Courage
FITNESS NEWS - Page 7
The ultimate fitness blueprint for men in their 20s: Six exercises to build strength, flexibility, and resilience
August 29, 2025 20:30 IST
“Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” says Dr Vajalla Shravani, MPT, certified pilates trainer and fitness consultant at Tone30 Pilates.
‘Being a fitness freak, it came to me as big news’: Actor Celina Jaitly swears by this ‘medically-backed’ way to take care of her ‘second heart’
August 28, 2025 12:30 IST
So, men and women, no matter what your age, if you lead a sedentary lifestyle, sitting at your desk for long hours, please get up every two hours without fail, urged Celina Jaitly
‘AI can be a guide but not a guru’: Why fitness experts warn against blindly trusting algorithms over human connection
August 27, 2025 13:30 IST
AI tools like ChatGPT have made it easier than ever to find workout plans, diet tips and fitness advice on your phone. But can an algorithm really replace the intuition and judgement of a human trainer?
‘He enjoyed dishes like bhurji, parathas, wraps, and shawarmas’: What we can learn from Ibrahim Ali Khan’s nutrition-fuelled fitness journey
August 26, 2025 16:30 IST
"In the past, he leaned heavily on red meat to meet his protein intake, but there was little structure to his macros," said celebrity nutritionist and integrative health coach Nicole Linhares Kedia
‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine
August 26, 2025 12:30 IST
"Diet, of course, needs to be controlled," the Stree actor added
Cristiano Ronaldo shares his disciplined mindset when it comes to fitness: ‘For me, it is not a sacrifice..’
August 24, 2025 17:00 IST
While motivation is an external factor that may act as the initial spark, consistency and discipline help one keep going every day.
Bhagyashree nails core strengthening exercises with help of a gym ball: ‘No matter where I travel…’
August 23, 2025 20:30 IST
Beginners should start with basic balance exercises to build foundational stability and strength before attempting more complex movements like hop-ups on stability balls.
Malaika Arora, 51, reveals secret to her ‘longevity’: ‘Kuch bhi ho jaaye, I am going to work out in the morning’
August 22, 2025 09:30 IST
"You may think I am exaggerating, but that's how I have been," added Malaika Arora
HYROX: What it is, and why is it gaining popularity in India
August 21, 2025 09:30 IST
Like all activities, be smart about it: Know your limits, prepare, and accumulate the physical and behavioral work to do the workout safely
Amitabh Bachchan, 82, pens candid blog about life, says simple acts like wearing trousers now require thought: ‘Doctors advise…do not try to stand while you put them on’
August 20, 2025 13:35 IST
He also acknowledged that he has an "early meal and goes to bed early" routine on most days which is something he swears by
Intermittent exercise is the newest fitness trend on the block; here’s why you need to try it
August 19, 2025 11:30 IST
The beauty of intermittent exercise lies in its adaptability—you can customise it for running, cycling, strength training, or even bodyweight exercises, making it accessible and effective for various fitness goals
‘Jiss dinn roti kha liye uss dinn cheat (day) hota hai’: When Divyanka Tripathi revealed what she eats in a day and how she lost 10 kg in six months
August 19, 2025 04:00 IST
Lunch often came from a homemade dabba, such as a healthy wrap with paneer and vegetables.
Rujuta Diwekar wants you to avoid these mistakes when doing yoga: ‘If you don’t have time for 12 Surya Namaskars…’
August 18, 2025 16:30 IST
Yoga is for strength, for your inner strength. It is not for you to show others, said Rujuta Diwekar
All about quadrobics, the newest kid on the fitness block, and how it can help strengthen your heart and prevent diseases
August 17, 2025 17:00 IST
Traditional aerobics mostly engages the legs and cardiovascular system of the body by employing rhythmic movement techniques. Quadrobics, on the other hand, focuses on the synchronised movement of all four limbs
Samantha Ruth Prabhu highlights importance of weight training: ”Won’t I look like a man…?’ That’s the first question women ask me’
August 16, 2025 13:30 IST
"It is very important for women to understand the importance of weight training, especially as we age, in older women and even perimenopausal or women in their late 30s," said the Family Man actor.
All about interval walking training, a Japanese technique to improve heart health, recover post surgery
August 16, 2025 12:17 IST
However, if people have pre-existing conditions, they should consult with an expert before starting.
Riddhima Kapoor Sahni spills fitness secrets, lessons learnt from mother Neetu: ‘I have forgotten how to run on a treadmill’
August 14, 2025 12:30 IST
"When you are much younger, you want to do many things and you try new things like going to the gym or swimming," said Riddhima Sahni
As sudden cardiac arrests become common in young people, experts urge the need for these medical tests before starting gym
August 13, 2025 09:30 IST
Intense physical stress can unmask these problems, especially in people who may not have exercised in years or have underlying risks.
‘My bo*bs got bigger, my bu*t…’: What Sydney Sweeney’s training regimen reveals about effects of strength training
August 12, 2025 10:30 IST
“I weight-trained in the morning for an hour, kickboxed mid-day for about two hours, and then weight-trained again at night for an hour,” revealed Sydney Sweeney
Yasmin Karachiwala reveals Deepika Padukone and Alia Bhatt did ‘a lot of Pilates’ after giving birth: ‘One thing they have that others don’t is…’
August 9, 2025 17:28 IST
Gentle, progressive training can be transformative for new mothers aiming to reclaim their physical well-being.
Fitness coach Sohrab Khushrushahi on protein powders, gut health, and working with Alia Bhatt: ‘Her workout routine changed during pregnancy’
August 7, 2025 09:30 IST
"Celebrity schedules are definitely intense. But that’s where flexibility and adaptability come in. You don’t need 60-minute sessions every time," Sohrab Khushrushahi said
Yasmin Karachiwala opens up about yesteryear actor Helen’s transformation at 86: ‘She could barely walk because of her weight’
August 6, 2025 09:30 IST
"She kept coming every single day...she would come for class every day unless she was unwell," added Yasmin Karachiwala
Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’
August 5, 2025 12:31 IST
I was just sleeping, eating, working and coming back home, and sleeping and then repeating, recalled Keerthy
‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day
August 4, 2025 17:26 IST
Salman Khan opened up about how both he and his father, 89-year-old veteran screenwriter Salim Khan, maintain their health.
As Rohit Roy is spotted wearing transdermal pre-workout patch, we ask an expert about the dos and don’ts of using them
August 2, 2025 13:33 IST
These transdermal patches are great for people who have trouble swallowing pills or need extended-release relief, like with chronic pain or hormone replacement.
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