Riddhima Kapoor Sahni spills fitness secrets, lessons learnt from mother Neetu: ‘I have forgotten how to run on a treadmill’

She further shared that she incorporates weights along with yoga because that matters. “It is very important and necessary that I do weight training as well. Usually, I work out with my bodyweight. That also definitely helps,” shared Riddhima.

Dr Yogrishi Vishvketu, global yoga educator, author and founder of Akhanda Yoga Institute, stressed that combining strength training and yoga offers a holistic approach that honours both body and mind.

The expert noted that strength training builds bone density, metabolic health, and functional power.

“It’s essential for preventing age-related muscle loss and boosting long-term vitality. But alone, it can contribute to misalignments in the spine and joints if not counterbalanced,” said Vishvketu.

Yoga helps your body (Photo: Freepik)

This is where yoga steps in. “Not to replace strength work, but to balance it. Through breath-led movement, intentional postures, and nervous system regulation, yoga enhances recovery, improves range of motion, and calms the stress response. It trains the practitioner not just to perform, but to listen,” he said.

While strength training offers tangible gains, it’s worth remembering that asana practices such as arm balances, boat pose, chair pose, and, in fact, any long-held pose, also build strength, he said. “But in yoga, strength is cultivated alongside awareness, regulation, spine and brain health, and inner stillness,” said Vishvketu.

According to him, the integrative approach reduces injury, sharpens focus, and makes fitness more sustainable.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.