Journalism of Courage
FITNESS NEWS - Page 24
Here’s why you should incorporate calisthenics into your workout routine
March 12, 2024 15:53 IST
We speak to professional bodybuilder Chitharesh Kongarampilly Natesan aka The Indian Monster on why calisthenics exercises are important for people of all ages
Here’s how to overcome muscle soreness after a workout
March 20, 2024 15:59 IST
Dr Indranil Halde, sr. consultant orthopaedic & joint replacement surgeon, Ujala Cygnus Group of Hospitals, said that muscle soreness after a workout is a normal response to exercise-induced muscle damage and inflammation
Can’t catch those zzz’s? Exercise might be the cure for your bedtime blues
March 10, 2024 12:04 IST
A recent study underscores the connection between sleep quality, daily scheduling, and the crucial role of exercise.
Malaika Arora on why yoga is a ‘way of life’ for her
March 12, 2024 10:06 IST
The emphasis on breath awareness and the mind-body connection fosters a state of mindfulness, helping individuals cultivate a focused and calm mind, said fitness expert Garima Goyal
Shaitaan actor Jyotika’s fitness consistency is showing
March 12, 2024 14:35 IST
Maintaining good form ensures effective muscle engagement and reduces the risk of injury, said fitness expert Garima Goyal
Why cool-down routines are necessary after workouts
March 5, 2024 19:33 IST
Practise these cool-down stretches after working out to keep injuries at bay
Simple fitness tips to follow in your 20s
March 5, 2024 18:16 IST
With energy at its peak, you often feel like you can do it all, and tend to push the body. Sometimes more than you should. Here's a guide
Study says women need half the exercise men need to live longer. Is it true?
March 5, 2024 18:16 IST
Dr Ratnakar Rao, HOD - sr. consultant joint replacements and arthroscopic surgeon, CARE Hospitals, HITEC City, Hyderabad, warned that such an assertion should be approached with caution
Nutritionist Rujuta Diwekar shares 3 things to do differently for better health
March 5, 2024 18:16 IST
With the month of March here, it's time to reassess our health habits and embrace the correct approaches to enhance our physical and mental health in 2024.
How dead hang exercise improves your mobility
March 4, 2024 17:49 IST
According to fitness expert Garima Goyal, sustaining the dead hang requires concentration and determination, building mental resilience
Why minimising or cutting out alcohol is one of the best fitness hacks
March 2, 2024 10:57 IST
Alcohol can interfere with the body's ability to burn fat efficiently, said Dr Ameet Mandot, HOD, clinical lead, adult hepatology and liver transplant, Global Hospitals, Parel, Mumbai
Are you in your 30s? 3 exercises to keep you fitter
March 6, 2024 17:08 IST
By incorporating these essential exercises into your life, you can combat the natural changes that come with your 30s and embrace a decade of strength, vitality, and well-being.
Sleeping poorly at night? 5 habits that are slowing down your metabolism
March 7, 2024 11:29 IST
Nutritionist and weight loss coach Simran Khosla took to Instagram to share 5 things that might be messing up your metabolism.
Beat post-flight stiffness with 3 simple stretches
March 6, 2024 10:52 IST
Feeling achy after a long flight? Yasmin Karachiwala, celebrity fitness instructor, shared 3 easy stretches to loosen up and revitalise your body.
5 things you should worry less about on your weight loss journey
March 3, 2024 14:02 IST
Nutritionist and fitness coach Simran Khosla took to Instagram to share 5 things that warrant less worry during your weight loss journey.
How to start your weight loss journey: 5 beginner-friendly tips
February 27, 2024 17:19 IST
Here are 5 beginner-friendly habits that can help you shed pounds and build a healthier, happier you.
Perfect full pushups like Sanya Malhotra; here’s how
February 25, 2024 19:12 IST
If full pushups are challenging initially, modify the exercise, said fitness expert Garima Goyal
Tired or sore muscles? Try these 4 effective movements
February 29, 2024 10:38 IST
In our sedentary lives, these muscles bear the brunt of prolonged sitting, leading to tightness and discomfort. The deep squat not only provides a respite but also nurtures a natural range of motion in the hip joints, said fitness expert Garima Goyal
Trainer hails Sonu Nigam’s commitment to building strength, endurance; know how to improve yours
February 23, 2024 10:42 IST
To enhance your endurance levels, a multifaceted approach involving both physical and mental aspects is essential, said fitness expert Garima Goyal
Follow Shilpa Shetty Kundra’s yoga routine
February 29, 2024 13:20 IST
Fitness expert Garima Goyal said that the transitions between these poses promote joint mobility and improve functional fitness
Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like
February 19, 2024 18:46 IST
New research shows that exercise should be considered alongside therapy and antidepressants. It can be just as impactful in treating depression as therapy, but it matters what type of exercise you do and how you do it.
Lifestyle coach Luke Coutinho believes micro workouts work; experts weigh in
February 19, 2024 18:46 IST
For these workouts to work on lean muscle building and weight loss, one needs to eat right as well," said Sonia Bakshi, nutritionist and founder, DtF.
Try these exercises to achieve a sculpted back, just like Sushmita Sen
February 16, 2024 10:39 IST
If you experience persistent pain or discomfort, it's important to listen to your body and modify your training accordingly, said fitness expert Garima Goyal
Are you dealing with vitamin deficiencies? Here is what your body is trying to tell you
March 3, 2024 14:03 IST
Recently, nutritionist Apurwa Agarwal took to Instagram to share the silent yet telling signs that your body may be grappling with a shortage of vital vitamins.
Celebrity trainer Yasmin Karachiwala introduces TheraLoop and TheraBand to elevate workouts
February 14, 2024 10:37 IST
TheraLoop and TheraBand are distinct tools designed to enhance different aspects of fitness training. Here's how you can use them.
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