FITNESS NEWS - Page 23

Can you pass the “old man test”? Test your fitness in one simple move!

April 19, 2024 14:20 IST

Do you want to check if you’re still youthful and fit? In that case, the ‘old man test’ is just the light-hearted exercise you need to try.

Kapil Sharma’s fitness trainer Yogesh Bhateja on working with the actor-comedian: ‘We have trained at odd hours… even at 2 am’

April 11, 2024 17:04 IST

Admiring Kapil Sharma's fitness commitment, Bhateja said that he is a "very hardworking and determined person"

Should you swim in the ocean or the pool? Let’s investigate

April 17, 2024 12:46 IST

Whether you seek a challenging workout, a tranquil escape, or a structured training session, we'll help you determine the perfect aquatic haven for your summer swims.

Malasana benefits women, Malasana yoga pose for women, Garland Pose benefits women, Deep squat benefits women

Women, add this yoga asana to your daily routine (even if you do it for just 2 minutes)

April 7, 2024 19:01 IST

According to Manushreya Sharma, a yoga instructor, Malasana engages and strengthens various muscles, including quadriceps, hamstrings, lower back, and core muscles.

Deadlift vs Romanian deadlift: Is one better than the other?

April 6, 2024 17:30 IST

Confused about which variation of deadlift to do at the gym? Here’s a comprehensive guide to help you build a solid workout plan

‘Starfish breathing’: Try this mindfulness exercise to calm down your nerves

April 4, 2024 18:44 IST

Actor Shruti Seth, also a mindfulness meditation coach, shared a quick technique to calm yourself down in stressful situations

You can also challenge yourself like Sameera Reddy with this advanced handstand practice

April 4, 2024 09:53 IST

In this pose, you balance on your hands while your body is inverted with your legs extending upward toward the sky, said fitness expert Garima Goyal

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

April 2, 2024 13:46 IST

With varying guidelines around heart rate zones and conflicting evidence on the potential benefits of training in each zone, exercisers may be left wondering what to do.

Debina Bonnerjee says women must do weight training; but should they?

April 3, 2024 09:42 IST

One often overlooked benefit of weight training is its ability to improve functional fitness and enhance daily living, said fitness expert Garima Goyal

When Shilpa Shetty Kundra aced this difficult yoga pose with ease

March 30, 2024 18:41 IST

Shilpa Shetty aces Parsva Bakasana that helps “strengthen the arms and the core. It also helps to increase mental strength, confidence, courage, and fearlessness”.

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Experience knee pain after weightlifting? Here’s why it’s happening and what to do about it

March 29, 2024 18:58 IST

Lifting heavy weights even after experiencing knee pain can cause long-term problems. Learn how to treat it effectively and what preventative measures you should take

Lessons from Housing.com CEO Dhruv Agarwala’s massive weight loss journey of 71 kgs in 2 years

March 28, 2024 13:03 IST

Rather than viewing weight loss as a temporary fix, see it as a long-term commitment to your health and well-being, said Dr Rajiv Manek, consultant general laparoscopic, metabolic and bariatric surgery, Wockhardt Hospitals Mira Road

‘Pilates is a super safe exercise form and makes your body stronger from the inside’: Yasmin Karachiwala

March 27, 2024 11:17 IST

To keep growing and bringing new ideas, I make sure to keep learning about movement science, says Pilates instructor Yasmin Karachiwala

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Expert-approved yoga asanas to help manage PCOS

March 25, 2024 11:16 IST

“Remember practicing Yoga is a lifestyle - mere practice of these asanas alone will not be helpful. It needs to be coupled with improving sleep quality, actively managing stress better, and being conscious of eating healthier,” says Divya Rolla, yoga expert at Cult

Why you should workout with an exercise ball

March 25, 2024 11:17 IST

Core strengthening is achieved by using core muscles, such as the lower back, obliques, and abdominals, to keep balance while performing activities, said Dr Akhilesh Yadav, associate director, orthopaedics and joint replacement, Max Hospital Vaishali

Stuck in a productivity slump? Exercising might help

March 22, 2024 10:15 IST

Dr Tvisha Parikh, a sports medicine physician at Sir HN Reliance Foundation Hospital, explained how getting your body moving can unlock a hidden wellspring of productivity

Shilpa Shetty Kundra demonstrates a fun, challenging leg workout

March 19, 2024 19:00 IST

Emphasise balance training and functional movements in your routine, said fitness expert Garima Goyal

spine, spinal flexibility, exercise, health, stretching

Suffering from a stiff spine? Try these simple one-minute exercises

March 17, 2024 18:57 IST

Are you glued to your laptop and phone all the time? It’s time to pay attention to your spine and perform these one-minute exercises

This is how cancer survivor Lisa Ray manages to stay fit at 51

March 17, 2024 10:24 IST

Dr Sreenivass BJ, medical oncologist, HCG Cancer Hospital, Bangalore said that indeed strength training is effective for cancer survivors

Disha Patani, Workout, Fitness, Fitness Routine, Exercise

Five exercise rules to adopt from Disha Patani’s routine

March 16, 2024 16:49 IST

Fitness expert and personal trainer Earnest Amrose Brown AKA theamrosefitness reveals top five exercise lessons to learn from actress Disha Patani

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Stuck in a weight loss rut? Here’s why you might not be losing weight (and how to get back on track)

March 20, 2024 19:03 IST

Stuck hitting a weight loss plateau? You're not alone! Experts reveal hidden reasons you might not be losing weight and tips to reignite your weight loss journey.

Rakul Preet Singh is back to working out with 65 kgs deadlift; here’s how you can lift too

March 17, 2024 10:22 IST

"Gradually increasing the load as strength improves is a key principle in progressive overload, a fundamental concept," shared fitness expert Garima Goyal

How a 5-minute yoga flow is effective for weight loss

March 14, 2024 10:01 IST

Consult with healthcare professionals, nutritionists, or certified yoga instructors for personalised guidance

What is the 4-2-8-2 breathing practice and how does it help?

March 14, 2024 11:44 IST

If you're dealing with chronic stress, anxiety, or other mental health issues, it's advisable to consult with a healthcare professional for a comprehensive assessment, said Dr Manjusha Agarwal, senior consultant, internal medicine, Global Hospitals Parel Mumbai

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Electrolyte-rich drinks and hydration hacks to beat the heat this summer

April 11, 2024 14:38 IST

Stay healthy and cool this summer with these nutritionist-approved electrolyte drinks and additional hydration tips for sportspersons and fitness enthusiasts.