Journalism of Courage
FITNESS NEWS - Page 18
Why gymnast Simone Biles crawled before nailing her vault at the Paris Olympics
September 25, 2024 20:30 IST
Are the repetitive, coordinated movements of crawling helpful for your body? Let's find out from experts
How adult playgrounds are revolutionising fitness in more ways than one
September 24, 2024 15:25 IST
We speak to adult playground users, psychologists, urban planners, and fitness experts about how these outdoor spaces are transforming the fitness landscape by combining fun, nostalgia, and physical activity.
All about the 150-second walking workout to burn calories
September 24, 2024 11:29 IST
For exercise to be effective, continuous physical activity that challenges the body through increased strength, endurance, and overall fitness needs to be done
Vivek Oberoi recalls when Akshay Kumar ‘disappeared’ at 9.30 pm as Riteish Deshmukh and he ate dinner at his place: ‘Tina told us…’
September 24, 2024 16:24 IST
"The host went up to sleep, can you imagine?" Vivek Oberoi said
Push-pull-legs routine can ‘ensure balanced muscle development’: Here’s how you can do it the right way (complete workout plan included)
September 23, 2024 12:28 IST
The push-pull-legs routine is a game-changer for anyone serious about fitness.
Here’s why using earphones while deadlifting might get you in trouble
September 21, 2024 13:30 IST
Deadlift is a high-intensity exercise that can burn a significant amount of calories, aiding in weight management and fat loss.
Assess your physical (and cardiovascular) fitness in just 12 minutes; here’s how
September 19, 2024 12:28 IST
Athletes, particularly those in endurance sports, use this test to measure and improve their fitness levels
Should you do cardio exercises before or after weight training?
September 18, 2024 14:26 IST
Here’s what experts recommend you do to see the best results
Internet finds Ankur Warikoo’s ‘5-hour for myself’ routine impossible to follow; here’s why
September 17, 2024 14:17 IST
"Most people already know how routine will help them and want to set one, but corporate life will never allow you to," one user commented
Deepika Padukone embraced prenatal yoga during pregnancy; how it supports quicker recovery after childbirth
September 17, 2024 09:30 IST
Experts talk about how the benefits prenatal yoga can carry on after childbirth
Malaika Arora shares five strengthening exercises (with ankle weights) for those suffering from back pain; here’s how these can help
September 16, 2024 10:30 IST
Fitness expert explains why one must be careful when using ankle weights to do these exercises
Hina Khan shares glimpses of strength training amidst chemotherapy; experts share how it can benefit cancer patients
September 16, 2024 10:54 IST
Meditation, yoga and a positive approach to life with very good nutrition and hydration are also very important while on chemotherapy.
Illia Yefimchyk, the bodybuilder who passed away, used to eat seven meals a day: ‘108 pieces of sushi and 2.5 kg steak’
September 20, 2024 18:35 IST
Standing at 6ft 1 inch, with a 61-inch chest and 25-inch biceps, he became known as the "340lbs Beast" and "The Mutant."
Watch Rakul Preet Singh effortlessly perform burpee box jump-over exercise; why you should add it to your routine
September 11, 2024 09:29 IST
“Aaj ka workout kiya kya? (Did you workout today?)” Rakul Preet Singh captioned her Instagram post.
Can this fish exercise reshape your waist? Fitness expert shares his two cents
September 7, 2024 17:00 IST
Dr Shah suggested using a folded blanket or cushion for extra support, if needed, while doing the fish pose.
At least 155 million Indians are not meeting WHO’s physical activity requirements
September 6, 2024 19:30 IST
The Dalberg’s State of Sports and Physical Activity (SAPA) report demonstrates that India has a long way to go in becoming an active nation
Manoj Pahwa praises Akshay Kumar’s commitment to fitness: ‘It’s not easy’
September 6, 2024 14:28 IST
Manoj Pahwa also praised actors like Priyanka Chopra Jonas and Anushka Sharma who, he had, follow a "restricted diet", and work out even after a 4 am pack-up.
Bhagyashree shares simple exercises for frozen shoulder
September 5, 2024 10:29 IST
Are these exercises effective? An expert answers
Rakul Preet Singh raises the fitness bar with latest workout: ‘Consistency is key’
September 3, 2024 11:30 IST
It's essential to include a variety of exercises to target different muscle angles and movement patterns for comprehensive leg muscle development
This is why you need to wear a weighted vest while doing cardio
September 3, 2024 10:47 IST
Lobo recommended people who have breathing difficulties such as asthma, or heart conditions, or spinal and shoulder issues, must not use these vests.
When Ryan Reynolds rated Ranveer Singh’s physique over Wolverine actor Hugh Jackman’s: ‘He is amazing’
August 30, 2024 14:30 IST
Building a ripped physique is a long-term commitment that requires sustained effort and healthy practices
Watch: Jacqueline Fernandez nails a rigorous Pilates session; tips to combine it with other workouts for maximum benefit
August 28, 2024 18:03 IST
Pilates focuses heavily on core muscles, which are essential for maintaining stability and balance during other workouts.
We decode 5 morning habits that promise to help you lose belly fat
August 28, 2024 11:30 IST
Sleep deprivation also decreases your metabolism, which can make it difficult to lose that extra fat
With these diet and fitness tweaks, you will ‘finish 2024 looking and feeling awesome’
August 27, 2024 09:30 IST
By incorporating these habits, you can work towards a healthier, leaner, and stronger version of yourself by the end of the year
After hop-ups, Alaya F masters the ball-to-ball jumping exercise; know benefits
August 26, 2024 09:30 IST
Jumping between balls requires a lot of energy, giving your cardiovascular system a solid workout
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