Journalism of Courage
HEALTH NEWS - Page 7
MasterChef Pankaj Bhadouria shares tip to avoid making a crucial mistake while washing leafy greens
December 6, 2025 20:00 IST
Leafy greens are packed with fibre and magnesium, both of which are instrumental in reducing the risk of diabetes, promoting better sugar control. The fibre also decreases gastric delay and can prevent overeating.
These 9 daily habits are silently hurting your feet
December 6, 2025 16:23 IST
Ignoring foot pain and continuing daily routines makes injuries worse because problems like plantar fasciitis or tendon strain need early rest and treatment.
This is what happens when you do not clean the belly button for a month
December 6, 2025 14:29 IST
Regular, simple hygiene keeps the belly button healthy, as well as prevents the month-long buildup that turns it into a tiny but troublesome problem.
‘If someone like Kriti Sanon is making sleep non-negotiable, what’s our excuse?’: Nutritionist decodes actor’s daily routine
December 6, 2025 11:29 IST
To sleep better, experts recommend establishing a consistent routine by waking up and going to bed at the same time every day.
Why the afternoon period — between 1-3 pm, is a ‘biologically challenging time for the body’
December 6, 2025 14:43 IST
For those working around the clock, taking time out to indulge in a quick afternoon nap can seem like a distant dream, but that should not mean you slog through the day feeling tired and weary.
Experts clarify whether you absolutely need to have protein within 30-45 minutes of working out
December 7, 2025 10:12 IST
Having protein post-workout enhances muscle protein synthesis and improves recovery, with greater efficiency.
This is what happens when you do not clean your tongue for a month
December 5, 2025 16:25 IST
Don’t overlook this easy but vital step for a healthier mouth and happier smile.
Should you sleep for 8 hours straight or divide it into two phases?
December 5, 2025 06:00 IST
Choose the pattern that gives you steady energy, better focus, and a fresh mind throughout the day
Jaaved Jaaferi, 62, reveals his ‘age-reversing’ diet, nutritionist says, ‘largely supportive, with a few caveats’
December 4, 2025 16:30 IST
People in their 60s need consistent protein for muscle preservation, calcium and vitamin D for bone health, omega-3 fats for heart and brain health, along with fibre, B12 and antioxidants for gut and cellular health.
Expert shares case of 56-year-old diabetic patient who hid shoe bite for 3 weeks: ‘I didn’t want to burden them’
December 4, 2025 15:30 IST
A tiny cut that a non-diabetic person heals from in days can stay open for weeks in a diabetic.
‘Don’t tell me this is an actual thing’: Move over matcha bars and yoga sessions—IV drip stations are the new wedding trend stealing the spotlight
December 4, 2025 12:30 IST
Does an IV drip bar at weddings offer a quick wellness solution? Or is this latest trend a medical intervention that demands caution?
‘My blood pressure reading was 116/71 mmHg. That’s normal, right? Can I still have a heart attack?’
December 4, 2025 09:30 IST
Anxiety can also make your heart race or cause chest discomfort, but it’s not the same as a heart attack.
‘No matter how much water I drink, I remain thirsty, even when my stomach is almost full. What could this potentially be?’
December 3, 2025 13:30 IST
If an overly strong thirst is accompanied by very frequent urination, unexplained weight loss, impaired vision, nausea, fast breathing, dry mouth, or dizziness, immediate medical attention is needed.
‘What your lungs really prefer is…’: Why pulmonologist cautions against overusing air purifiers at home
December 15, 2025 13:14 IST
Air purifiers remain pertinent during high-AQI days, especially for children, seniors, and anyone with asthma or allergies
‘It may sound a little odd, but let me explain’: AIIMS doctor on why drinking more chai in winter may worsen joint stiffness
December 3, 2025 10:09 IST
He also points out that winter dehydration is both common and often unnoticed.
‘We removed 22% of the liver’: Dipika Kakar on being shocked by cancer diagnosis despite a clean and healthy lifestyle; oncologist decodes possible hidden causes
December 2, 2025 13:29 IST
Dipika explained that her scan showed the cancer was confined to the tumour.
Sayani Gupta claims air pollution, rising AQI in Mumbai has affected her voice, sinuses; advocates for right to breathe: ‘It is dire’
December 2, 2025 11:30 IST
"What I don't understand is when will these morons understand that building more is making it worse by the day," the Delhi Crime actor added
Orthopedic claims B12 tablet gives ‘false positive results’ compared to injection; internal medicine expert says ‘not necessarily true’
December 2, 2025 10:30 IST
Treatment is always personalised.
‘I begged them to save me’: Anupam Kher recalls his frightening marijuana and bhaang experience; how it disrupts perception and triggers fear in users
December 2, 2025 12:47 IST
Kher also spoke about consuming bhang during his student days at the National School of Drama
‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help
December 4, 2025 08:10 IST
“Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day,” stated the internal medicine specialist
As cancer survivor Sonali Bendre vouches for ‘autophagy for healing,’ experts say it ‘definitely exists’ but its role is ‘complicated’: ‘Not a cure switch we can turn on’
December 1, 2025 11:29 IST
Cancer cells behave differently from normal cells, and some tumours may even use autophagy to survive. That’s why unsupervised fasting or extreme diets during treatment can do more harm than good
Tripti Dimri’s cheat meal includes these two Chinese fast food items. Can you guess?
November 30, 2025 20:30 IST
Eating Chinese fast food items, such as noodles and momo, on a cheat day is fine, as long as one is mindful of the portion size.
What happens to the body when you have bread-omelette combo daily for breakfast?
November 30, 2025 19:30 IST
Adding veggies to the omelette and choosing whole-grain bread can make it a far healthier daily option.
First human bird-flu death from H5N5 – what you need to know
November 30, 2025 18:30 IST
H5N5 influenza viruses are a type of avian influenza (bird flu) – an influenza A virus that infects birds.
‘Why can’t I differentiate between the end of one step and the start of other when going down a staircase?’
November 30, 2025 12:33 IST
Depth perception relies on both eyes working together and on the brain merging the images into a 3-D view.
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