HOW I KEEP FIT

Are you a fitness freak?

Frankly, I wasn8217;t much of a fitness freak. In fact, I used to make fun of people who were obsessive about it. It8217;s only now that I8217;ve become so particular. The thing about fitness is that once you get into it, it8217;s impossible to give up. Now, I fret over my fitness.

Do you gym a lot?
I used to gym everyday, until recently. I did some wrong weight-training and had a bad back and could not move for days. One has to be very particular and not go overboard. My advice to everyone is make sure that you have a good trainer who guides you well through your exercise regimen.

If not the gym, what other alternatives do you explore?

I have enrolled in aerobics and kickboxing classes. It8217;s a lot of fun and also extremely effective. After one hour, I feel absolutely drained. Yet, I8217;m assured that I8217;ve done my share of workout for the day. That, and my constant dance rehearsals and shows, takes care of my fitness.

Do you prefer group classes?

Absolutely. I8217;ve realised that group energy is great. I prefer it over working out alone. It gives a different high altogether. Even if one feels exhausted, one can draw motivation from others in the group.

Do you follow any particular diet?

One has to, there8217;s no other choice. My dietician charts my diet. I start my day with lime juice and honey with dried fruits. I may skip breakfast if I wake up late. In that case, I have chapatis for lunch. I almost never have white rice or white atta. Rice is mostly avoided, unless it8217;s brown rice.

Does that mean, you don8217;t eat out?

Fortunately, I8217;m not fond of eating out. I rather like eating at home. Besides, if I ever do eat out, I suffer from intolerable guilt pangs and then I make up for it. Like, the last time I couldn8217;t resist a cheesy pasta, but I ensured that I made up for it.

8212;AS TOLD TO SUNAINA KUMAR