Don146;t sweat it out

As if sweating out the summer itself was not bad enough, here8217;s more bad news. Researchers claim that even in moderate climates, excessive humidity can be a killer.

As if sweating out the summer itself was not bad enough, here8217;s more bad news. Researchers claim that even in moderate climates, excessive humidity can be a killer. And especially for those septuagenarians, the heart skips a beat if the moisture content in air crosses a certain mark. The research was carried out in Greece, Athens and clearly there was a linear association between the rising moisture content and the number of deaths. The survey showed the links between humidity, temperature and pressure levels to arrive at this conclusion. Increased humidity combined with rising temperature increases physiological stress on the circulatory system to bring about the breakdown of the heart.

msnbc.msn.com

Shed Those Extra Kilos

Last week, we warned you that obesity could lead to madness. So this week, we are telling you a few ways to get rid of the unwanted bulges. Although it may seem like a daunting task. Diligently working at it makes it possible. To lose weight, one has to stay positive and focused. It8217;s as much a mental battle as a physical one. Losing hope or getting discouraged is the reason why people fail in losing weight. The trick is to take small, reasonable steps. Remember, you won8217;t get overnight results and hence, don8217;t push yourself over the edge. Support from friends and family is imperative.

Often you8217;ll find some weight loss tips that won8217;t work for you even though they work for others. Therefore, it8217;s good to try a lot of different things. Some of the most basic weight loss tips that generally work for everyone to at least some degree, involve ways of boosting your metabolism. The two most important things to keep in mind to keep your metabolism up is your level of activity and how often you eat. Never starve yourself. Starving is a guaranteed way of slowing your metabolism to a crawl. Eat often, but eat healthy. And of course, stay active. Even 30 minutes of walking a day can do wonders in boosting your metabolism. As far as exercise weight loss tips go, slow but steady progress is important. Do something active everyday, and gradually increase the level. It will be great if you could do something, which you like to do, like walking or hiking. But make sure that you do it regularly. Also, mix your activities up; the more muscle groups you work out regularly, the better the overall boost to you metabolism. Don8217;t give up.

bodyforyou.info/weight-loss-tips.php