Myth or fact: Protein-rich foods help pregnant women

Mona Narula, a child nutritionist, took to Instagram to list “protein-rich foods for pregnant women“.

Take a look at the post here.

 

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A post shared by Mona Narula | Child Nutrionist | Food Psychologist (@kidzapzoe)

“Protein is a vital nutrient for pregnant women as it provides the building blocks of the baby’s tissues, organs, muscles and helps in the formation of new cells. It is crucial for the mother’s overall health as it assists in tissue growth and repair, facilitates the production of breast milk and strengthens her immune system. Adequate protein intake is crucial for a healthy pregnancy and foetal development,” said Narula in the caption of the post.

Paneer – An easily digestible source of vegetarian protein for moms-to-be. It contains all the essential amino acids in the right proportions and helps in boosting energy levels. “It is also high in calcium and phosphorus, essential for the growth and development of the baby’s teeth and bones. It contains vitamin B12 for red blood cell production and nervous system function, and vitamin D for calcium absorption,” said Narula.

Horsegram (Kulthi dal) – Horsegram has a high protein content and contains all the essential amino acids required by the body. Horsegram is also rich in dietary fibre, iron, calcium, and antioxidants, supporting digestion, preventing anaemia, and promoting overall maternal health during pregnancy. Its low glycemic index also helps manage blood sugar levels, mentioned Narula.

Peanuts – A good source of the protein arginine, which supports fetal growth and maternal health during pregnancy. They also provide other essential amino acids necessary for a healthy pregnancy, shared Narula, adding, “Peanuts contain folate necessary for fetal development, healthy fats for brain development, and minerals like magnesium and iron”.

She also mentioned that it is essential to “consult your doctor before making any dietary changes”.

As such, we decided to seek opinions from experts on whether such foods actually help fulfil pregnant women’s protein requirements.

Dr Manoj Vithlani, internal medicine, senior consultant physician, and diabetologist, HCG Hospitals, Ahmedabad said that protein supports the production of essential enzymes and hormones that regulate various physiological processes, contributing to the overall well-being of the expectant mother.

Know all about protein for pregnant women (Source: Getty Images/Thinkstock)

“Incorporating different wholesome protein foods into the daily diet is crucial to meet the increased protein requirements during pregnancy. Lean meats, poultry, fish, eggs, and dairy products are excellent animal-based protein sources, providing essential amino acids and important micronutrients like iron, zinc, and vitamin B12. For vegetarian or vegan mothers-to-be, plant-based protein options are abundant. Legumes, such as lentils, chickpeas, and beans, offer a rich and diverse array of protein, fibre, and other vital nutrients,” said Dr Vithlani.

Dr Vithlani added that nuts, seeds, quinoa, and tofu are valuable plant-based protein sources, contributing to a balanced and nourishing diet. While it’s essential to prioritise protein intake, achieving a well-rounded and varied diet is equally crucial. Incorporating an assortment of colourful fruits, vegetables, whole grains, and healthy fats ensures a comprehensive spectrum of nutrients essential for maternal and fetal health.

However, it’s important to determine the specific protein needs during pregnancy based on individual factors such as pre-existing conditions or dietary preferences. Personalised guidance, considering any unique requirements or restrictions, is recommended, urged Dr Vithlani.

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