Follow Us:
Thursday, October 28, 2021



Adele reveals 2-3 times a day exercise routine; experts on why extreme workouts are not advisable

October 14, 2021 1:41 pm

Experts say that only a limited amount of daily activity can help one feel energetic; excess may actually make one feel more fatigued.

Dry scooping: Experts on why you should avoid this viral fitness fad

October 12, 2021 3:40 pm

One scoop of protein powder might be packed with as much caffeine as five cups of coffee which makes is dangerous to consume, experts say

Beat acidity with these foods, lifestyle tips

September 28, 2021 6:14 pm

"In most cases, acidity is a by-product of poor lifestyle. If you tend to sleep late, eat at odd hours, overeat in most of the meals -- you will surely become a slave to antacids," said nutritionist Juhi Kapoor

Are your meals well-balanced? Here's what you need to know

September 27, 2021 1:01 pm

Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain, said nutritionist Pooja Bohra

Looking for a post-workout healthy snack? Try this!

September 25, 2021 4:14 pm

Count on this easy recipe by nutritionist Pooja Bohra

Fitness alert: 3 tips for faster muscle recovery (and much more)

September 24, 2021 2:55 pm

It is important to ensure muscle recovery post-workout

Try this easy, healthy burger recipe today

September 18, 2021 11:59 am

Sports nutritionist Kinita Kadakia Patel shared this easy veg burger recipe on Instagram

How much protein is too much?

September 17, 2021 3:15 pm

Pay more attention to the type of protein in the diet than the amount. For example, cut back on red meat and increase salmon, yogurt, or beans intake, said dietitian Lavleen Kaur

Breakfast: Kick-start your mornings with these delicious coffee smoothies

September 11, 2021 2:10 pm

Start your morning coffee routine with this refreshing coffee smoothies. These recipe are similar to the chilly treats at cafes but with a healthy twist, says Abdul Sahid Khan, Head Trainer, Lavazza India

Study associates kidney problems with long Covid; experts share symptoms to look out for

September 07, 2021 5:37 pm

"People should get screened and look for percentage of kidney function – eGFR and the amount of protein leakage in urine," said Dr Sanjeev Gulati