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PROTEIN NEWS
The 1:5:1 Rule: The simple carb ratio that targets belly fat without deprivation
February 16, 2026 6:16 pm
Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.
Hrithik Roshan shares his 'most unlikely' post workout meal: 'Everything cooked in ghee'
February 12, 2026 5:09 pm
Reacting, Zayed Khan wrote, "That’s what food should look like, soul food".
Celebrity nutritionist reasons why you must not eat after sunset: 'Unfortunately, we try to live like labourers'
February 09, 2026 3:00 pm
"But we are desk jockeys...", added celebrity nutritionist Ryan Fernando
'Sounds disgusting': Kajol's 'easy' protein shake recipe is quite unconventional, let's find out if it is worth trying
February 02, 2026 6:16 pm
"I have my very own protein shake recipe," Kajol announced on her talk show recently
Shark Tank India's Vineeta Singh shares her protein-rich diet: 'Try to cover 70 grams in the morning itself'
January 28, 2026 6:56 pm
For women doing strength training or intense workouts, higher protein intake can be suitable
Dietary cholesterol from eggs is not the same as one produced in your body: 'I advise caution only for those with...'
January 27, 2026 5:28 pm
Heart health depends on patterns like daily movement, sleep, stress control, and what you eat throughout the day
The Ultimate Powerhouse: This green vegetable packs 18g of protein per cup
January 23, 2026 6:06 pm
Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active individuals, the amount can shoot up to 1 gram per kilogram.
5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion
January 10, 2026 6:16 pm
In terms of protein content, tempeh leads with approximately 19 grams of protein per 100 grams, with paneer following at 18 grams and tofu at approximately 10 grams.
'America is sick': As new US dietary guidelines recommend less processed food, more protein, cooking with butter; cardiologist weighs in
January 08, 2026 1:43 pm
When cooking with or adding fats to meals, prioritise oils with essential fatty acids, such as olive oil. Other options can include butter or beef tallow, the guideline notes
Sanjay Dutt reveals dishes he loves (and the one he wishes restaurants stopped serving him): ‘Jab bhi main kahi jaata hu toh sabse pehle…’
December 28, 2025 3:48 pm
He revealed that he travels between Mumbai and Dubai as both his children go to school in Dubai
PROTEIN PHOTOS
Plant-based foods to meet your body's protein needs
December 23, 2025 1:17 pm
These are six foods that help boost protein content in your body.
Hidden health risks of consuming excess protein
October 31, 2025 7:26 pm
These are six hidden health risks if you are used to overconsuming protein.
Protein-packed vegetarian dishes beyond paneer
October 06, 2025 9:26 am
These are some of the protein packed vegetarian dishes beyond paneer you definitely try out.
Can cow milk protein lead to type 1 diabetes? Dietitian answers
August 14, 2025 4:41 pm
In type 1 diabetes, the immune system attacks and destroys the insulin-making cells in the pancreas
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