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5 easy ways to add more protein to everyday home-cooked meals

July 11, 2026 4:01 pm

A protein-rich diet helps improve strength, supports recovery, keeps a person full for longer, and supports overall wellbeing for both children and adults.

Jyotika bats for protein after a certain age: 'You need to take 1 gram...'

July 10, 2026 12:30 pm

Requirements vary depending on age, body weight, activity levels, and health conditions

Former BCCI chef calls paneer most adulterated food: 'Don't remember the last time I had it'

July 08, 2026 11:14 am

A former BCCI chef's warning sparks a closer look at paneer safety

Neena Gupta labels 'high-protein diet' as most 'ridiculous' fitness advice

June 30, 2026 5:57 pm

True fitness is built on balance, consistency, and a well-rounded approach to nutrition, not on any single nutrient, said consultant dietitian Garima Goyal

The protein dilemma: 100 grams soya chunks vs eggs sparks online debate

June 29, 2026 3:55 pm

Protein plays a key role in building and repairing tissues, maintaining muscle mass, supporting immunity, and keeping us feeling full longer.

All nutritional guidelines suggest that 10-35% of our daily calories should come from protein-rich foods, like eggs.

Mid-day meal row: A doctor explains why the humble egg is the gold standard for protein

July 03, 2026 5:41 pm

Each food serves a distinct nutritional purpose. But from the lens of nutrition science, the egg continues to hold its place as one of the most complete and easy-to-prepare foods.

Axar Patel shares his morning staple protein shake

Cricketer Axar Patel shares morning staple: 'Whether I have breakfast or not'

June 25, 2026 9:30 am

The key takeaway is that there is no one-size-fits-all diet, and what works for an elite athlete may not be suitable or necessary for everyone else.

Hit 80g protein a day with these every day Indian meals

June 18, 2026 6:06 pm

Protein needs are highly individual, but smarter meal planning can help most people improve intake without relying on supplements.

Dairy and tofu waste can become powerful carbon traps, Swiss scientists find

June 19, 2026 10:12 am

Carbon capture beads made from dairy and tofu waste could help remove atmospheric CO2 more efficiently, offering a promising low-cost climate technology.