Thursday, Dec 01, 2022



Peanut butter vs boiled groundnuts: Which is better for your health?

November 30, 2022 1:18 pm

However, people who have issues like irritable bowel syndrome or have a tendency to feel bloated and gassy should stay away from it, Dr Ria Banerjee Ankola said

Can your eating habits affect the quality of your sleep?

November 19, 2022 10:27 pm

"Foods which give satiety should be taken along with supplements that can give a calming effect," the expert said

Experts shares tips (and foods) to boost collagen production

November 17, 2022 4:28 pm

"Vitamin C helps produce pro-collagen, the body’s precursor to collagen," informed Dr Dimple Jangda, an Ayurveda expert

Decoding Anushka Sharma's protein-packed mid-day snack

November 01, 2022 3:36 pm

"Never overdo combinations. The right combinations will help your body absorb the food and translate the nutrients for specific body functions more effectively," Anupama Menon, certified nutritionist and food coach said

To consume, or not to consume, milk on your weight loss journey is the question we answer today

October 26, 2022 10:15 am

"Milk should not be consumed on an empty stomach. Also, if you have stomach problems or poor digestion, you should refrain from having milk," Anupama Menon, a health coach and nutritionist, said

Can hemp help reverse chronic conditions like diabetes?

October 11, 2022 3:09 pm

"Hemp has less than 0.3 per cent (of THC), while cannabis or marijuana contains 20 per cent or more," said Ira Rattan, vegan nutritionist and holistic wellness counsellor

Chhavi Mittal's high protein snack to satiate 'untimely hunger' can be prepared in a minute

October 03, 2022 1:11 pm

This protein snack is "packed with good nutrition and good calories to keep you full for longer," she shared

Healthy eating: Four best protein sources your body needs

September 29, 2022 10:18 am

A lot of people who are confused about what kinds of foods to add to their diet so as to meet their daily protein requirement should know that plant-based proteins are easy to digest as compared to animal proteins

Soha Ali Khan's 'all day breakfast' is delicious, nutritious, and easy to make

September 27, 2022 2:59 pm

"Breakfast is a very important meal and I always indulge in something healthy as it fuels me with energy and takes me through most of the morning," Soha Ali Khan had told in an earlier interview

Should diabetics consume more protein?

September 09, 2022 11:44 am

Dr Priyanka Rohatgi, Chief Clinical Dietician, Apollo Hospitals, Bangalore said that increased protein intake is linked to controlled blood glucose levels and lowered HBA1c