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Thursday, August 13, 2020



Flavour your coffee with some protein; Mandira Bedi shows how

July 11, 2020 2:53 pm

Follow this simple recipe to enrich your coffee with some protein.

Feeling your energy dip? Try out this easy energy bar recipe made with just four ingredients

June 18, 2020 4:02 pm

Don't let your energy levels dip and hunger take over. Try out this energy bar made by chef Vineet Bhatia.

Satiate your hunger pangs with this protein-rich chana salad

May 18, 2020 7:30 pm

This chatpata salad will make your hunger go away in minutes!

Planning a simple curry? Count on this easy recipe for kala chana

April 25, 2020 3:52 pm

Chef Atul Kochhar's protein-filled nutritious recipe makes for a crowd-pleaser.

Easy, healthy spicy masala omelette to kick-start your day

May 19, 2020 3:24 pm

Give your all-time favourite omelette a spicy twist with this simple recipe.

Count on these essential nutrition tips for an optimum workout

April 04, 2020 7:32 pm

Carbohydrates with a combination of proteins are the best bet after an intense exercise regime.

Gond ladoo: Why you should have them

February 29, 2020 11:37 am

Gond or edible gum ladoo should be on your platter; but don't overdo it.

Food data raises alert: Indians are consuming less pulses and milk

February 24, 2020 8:44 am

Veteran agriculture economist Ashok Gulati feels the stagnant consumption trend in both milk and pulses is largely due to incomes, which aren’t rising as before. This is especially for the poorer sections, whose spending on protein-rich “superior” foods tends to increase even more with higher incomes.

Learn how to make Rani Mukerji's favourite grilled chicken

January 30, 2020 10:03 am

If you are looking for a healthy recipe, count on the Mardaani actor's favourite.

A whole egg or just the egg-white — what's healthier for you?

January 08, 2020 10:50 am

Should you have egg whites? Find out here.