Having high blood sugar throughout the day is the ‘body’s alarm bell’ — know what you can do

What to note?

Check your readings with a glucometer at different times, such as fasting, after meals, and at bedtime. According to the expert, this helps you and your doctor see the pattern. “High blood sugar all day could come from missed medication, poor food choices, dehydration, stress, lack of sleep, or even an underlying infection,” said Dr Ghody.

Keep a simple log of:

– Timing of meals and medication, to check for missed or delayed doses.
– Food intake, noting high-carb meals, snacking habits, or sugary drinks.
– Activity levels, as inactive periods can worsen blood sugar.
– Stress or illness, as both can unexpectedly raise glucose.

Dr Ghody explained that this record helps your doctor adjust medication or insulin more accurately instead of guessing. “Often, the reason behind uncontrolled blood sugar is found in these small lifestyle details.”

Pay attention to your diet (Photo: Getty Images/Thinkstock)

What can help in the short and long term?

– Hydrate well: Drinking enough water helps the kidneys flush out excess sugar.
– Light activity: A short walk after meals can reduce post-meal sugar spikes.
– Balanced meals: Include more fiber and protein while cutting down on refined carbs.
– Stick to medication: Never skip doses; set reminders if needed.

Doctor’s guidance: If your blood sugar stays high, getting timely medical help is crucial to avoid complications, like a stroke.

“High blood sugar throughout the day is more than just numbers; it’s your body’s alarm bell. Don’t panic, but don’t ignore it either. With proper monitoring and timely medical help, you can control your blood sugar. The key is consistency,” said Dr Ghody.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.