April 14, 2026 5:39 pm
Keeping blood sugar under control by limiting sweets and refined carbohydrates and following medical advice if diabetic is key.
April 01, 2026 4:00 pm
A biochemist highlights a critical link: managing glucose spikes is key to reducing the high insulin levels that drive testosterone and PCOS symptoms.
February 27, 2026 6:17 pm
Managing diabetes isn't just about food; exercise acts as a powerful ‘glucose sink’. Experts explain how post-meal walks, resistance training, and even calf raises clear blood sugar.
January 01, 2026 5:22 pm
When you choose wisely and eat mindfully, certain fruits can be part of a smart diet that supports healthy blood sugar levels
September 29, 2025 11:30 am
At 75, it's not about controlling your blood sugar aggressively. It's about safe and stable management to safeguard your health
September 28, 2025 3:47 pm
From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.
September 09, 2025 10:30 am
With proper monitoring and timely medical help, you can control your blood sugar
September 04, 2025 10:30 am
It's not just about what you eat, but also when you eat
August 03, 2025 10:13 pm
Symptoms like shakiness, dizziness, or sweating are classic signs of low blood sugar
June 30, 2025 9:30 am
It's important to remember that one should not replace medical treatment, diet plans, and exercise regimens recommended by your doctor or diabetes care team


