Upasana Konidela opens up about being a ‘chubby kid’, an ’emotional eater’: ‘I like all that fattening stuff’

How does she control her cravings then? Admitting that she still loves food, Upasana Konidela, 36, said, "Now, when I look at sweets, I am like... No, no, no..."

Upasana Konidela opens up about her eating habits (Photo: Upasana Konidela/Instagram)

Upasana Konidela recently opened up about being a “chubby kid” and finding comfort in food during stressful times. Talking about how the transition has not been easy, the entrepreneur expressed, “It wasn’t easy for me. I was a very chubby kid. I was an emotional eater. So, I needed better habits, and I needed control over my body. That’s when I realised and made the switch in my head…it’s time for me to take control of my body. Not my body having control over me.”

How does she control her cravings then? Admitting that she still loves food, Konidela, 36, said, “Now, when I look at sweets, I am like… No, no, no…not good for me, my body. I eat in small quantities, but I don’t indulge, especially when I am upset or depressed about anything. I won’t be next to food.”

Talking about her favourite indulgences, she continued, “I am not into cakes and all that. I like motichoor ladoo, rasmalai. I like all that fattening stuff.”

During the conversation with CurlyTales, Upasana also revealed that she can’t have “too much” spicy food, unlike her husband-actor Ram Charan.

Upasana Konidela shared that she likes Indian sweetmeats (Photo: Getty Images/Thinkstock)

Taking a cue from her honest confession, let’s explore the best way to avoid sweets, especially if you have always struggled with emotional eating.

Emotional eating—reaching for sweets when upset, stressed, or bored—is a common coping mechanism. “It triggers the brain’s reward system, offering momentary comfort, but it doesn’t address the root cause of the emotion. Over time, it can contribute to weight gain, blood sugar fluctuations, and feelings of guilt,” said clinical dietitian Garima Goyal.

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Why doesn’t it help?

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Eating sweets in response to emotions may soothe you temporarily, but the underlying feelings—whether stress, sadness, or boredom—remain unresolved. According to Goyal, in fact, over-reliance on sugary comfort foods can deepen the emotional cycle, making it harder to break free.

Practical ways to break the cycle

Pause and acknowledge

Notice the urge to eat and identify the emotion you’re feeling—without judging yourself. “This self-awareness is the first step toward change,” said Goyal.

Replace with healthier coping strategies

Instead of reaching for sweets, try alternatives like taking a short walk, deep breathing, journaling, or calling a friend.

Track your mood and cravings

A simple journal of what you eat and how you feel can reveal patterns and triggers, helping you address them early.

Practice mindful eating

Ask yourself whether your hunger is physical or emotional. “Slowing down your eating process allows you to make conscious food choices,” said Goyal.

Seek structured support

If emotional eating is frequent, consider professional guidance to develop healthier coping tools and rebuild your relationship with food.

Goyal said that avoiding sweets when emotionally vulnerable not only reduces unnecessary calorie and sugar intake but also encourages you to face and process your feelings in healthier ways. “Over time, these small shifts can improve both emotional resilience and overall health,” said Goyal.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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