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Thursday, August 18, 2022



This 'fat loss' snack can be prepared with 'just 1 spoon of ghee'

August 01, 2022 5:00 pm

"Something new and highly nutritious for you to try! It’s just the perfect post or pre workout snack too," nutritionist Arjita Singh wrote on Instagram

Consume this tasty evening snack for its various health benefits

July 24, 2022 7:04 pm

Chana chaat is probably one of the best and healthy ways to enjoy chickpeas!

Beat sugar cravings with these effective diet and lifestyle tips

May 25, 2022 3:25 pm

"Do you also crave for sugar after lunch? Making following modifications might help," nutritionist Nidhi S said on Instagram

Beat pregnancy cravings the way this IAS officer did

May 07, 2022 11:58 am

Durga Shakti Nagpal on mindful eating through pregnancy that makes room for both heightened hunger pangs and an awareness of how much is enough

Cravings getting the better of you? Count on these low-carb snack ideas

April 23, 2022 2:17 pm

"Take control with healthy low-carb snacks that fill your body with sustaining energy from healthy sources," said nutritionist Divya Sobti

Food festival satiates Delhiites coastal food cravings

April 16, 2022 3:12 pm

The gastronomic extravaganza at Tamasha, Connaught Place is offering the choicest of traditional Kerala delights to its patrons during the 10-day-long 'Kerala Food Festival'

Decoding the science behind food addiction (and how to overcome it)

March 31, 2022 9:55 am

Ingredients such as salt, sugar, and fat are added to processed foods to make their flavour more appealing and to extend their shelf life

Is it advisable to eat right before bedtime? Experts answer

March 09, 2022 7:00 pm

Experts suggest the best time to eat before you hit the bed to improve overall health

This super healthy cake will satiate your sweet cravings in no time (recipe inside)

January 31, 2022 12:26 pm

"This recipe is the easiest to put together and has all the healthy ingredients a cake can ever have," said nutritionist Lovneet Batra

Healthy snacks to satiate your midnight cravings

January 07, 2022 7:36 pm

"It isn’t easy to stay guarded and diet-conscious late at night. But you can always munch on healthier options. So, the next time you crave to have something, grab these oh-so-healthy snacks to make it worthwhile," said Garima Gupta