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CRAVINGS NEWS
This is what happens to the body when you drink coconut water first thing every morning for 30 days
December 24, 2025 3:29 pm
It works best when it replaces sugary morning drinks, not when added on top of an already heavy routine
‘Agar main khaayi toh mummy ki khushi ke liye’: Smriti Mandhana reveals she no longer craves sugar; expert explains why this happens
December 09, 2025 3:29 pm
She continued that only on special occasions, “I eat for my mom's happiness, but not because I want it.”
Upasana Konidela opens up about being a 'chubby kid', an 'emotional eater': 'I like all that fattening stuff'
December 02, 2025 3:29 pm
How does she control her cravings then? Admitting that she still loves food, Upasana Konidela, 36, said, "Now, when I look at sweets, I am like... No, no, no..."
All about the 3-bite rule to satisfy cravings
November 24, 2025 12:02 pm
The rule encourages mindfulness—eating slowly and paying attention to how the food makes you feel.
This is what happens when you avoid sugar in all forms post noon for 2 weeks
October 16, 2025 9:28 am
Do it as a "lifestyle experiment rather than a quick fix"
'I'm pre-diabetic. My doctor won't prescribe Metformin, which I have access to. If the normal starting dosage for a diabetic is 500 mg, could 250 mg help reduce my carb cravings?'
September 24, 2025 6:00 pm
Metformin works best alongside lifestyle measures, balanced diet, regular exercise and weight loss remain the foundation for preventing progression to diabetes
Namita Thapar swears by this 'bitter' hack to improve digestion, cravings: 'In Bengali culture, too...'
September 18, 2025 4:45 pm
"It doesn’t taste the best but it does a world of good," added Namita Thapar
Diabetes educator reveals 3 tweaks that helped her patient struggling with insulin resistance for 10 years: 'In just one month...'
September 08, 2025 11:30 am
It’s about steady, sustainable lifestyle shifts
Celebrity nutritionist says this 'ancient Indian herb' can help control cravings, blood sugar under medical advice; diabetologist weighs in
August 07, 2025 10:30 am
It’s not advisable for pregnant women, children, or anyone with unstable blood sugar levels unless prescribed by a doctor
Samantha Ruth Prabhu reveals her current 'strict' diet, recalls being a 'big foodie': 'Junk food pro max...never really put on weight'
July 26, 2025 4:51 pm
"My greatest flex is my biomarkers," added Samantha Ruth Prabhu
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