eating habits

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EATING HABITS NEWS

Hansika Motwanni reveals she doesn't diet, shares fitness secret: 'Ma'am, main...'

June 09, 2026 5:49 pm

From a wellness standpoint, her approach aligns well with evidence on long-term wellbeing

Manju Warrier on ageing gracefully, following a no-sugar diet: 'Not because of health reasons'

June 07, 2026 4:40 pm

Regular meal timings, balanced plates with protein, fibre, and healthy fats, and limiting ultra-processed foods can go a long way

Neetu Kapoor reveals diet, fitness, skincare: 'I go outside and stand in the sun'

May 29, 2026 12:01 pm

You have to be very careful about what you eat. That is number 1, shared Neetu

Archana Puran Singh Aaryamann Sethi Yogita Bihani

Aaryamann Sethi tells his mother about Yogita Bihani's midnight cravings: 'Main bilkul aise hi thi'

May 21, 2026 6:11 pm

The first step is to determine whether it is real hunger or just boredom, stress, or habit

Lifestyle coach shares 3 tips for gut health: 'Most people can do it without a problem at all'

May 20, 2026 5:51 pm

Try to finish your dinner within an hour after sunset. Eat the next day after sunrise, said Coutinho

Why neurologist says chewing is not just a 'digestive activity,' but 'workout for the brain'

May 19, 2026 2:00 pm

Good dental care is equally important because healthy teeth and gums support effective chewing throughout life

'What is the reason for giving Metformin to pre-diabetic patients? Can I stop taking it when my glucose levels are normal?'

May 13, 2026 6:02 pm

Building sustainable habits, like regular physical activity, balanced meals with controlled portions, adequate sleep, and stress management is essential

Kiara Advani pairs a 'healthy bite' with her morning coffee; expert weighs in

May 08, 2026 9:29 am

While convenience is shaping modern eating habits, "balance is what sustains health"

Soha Ali Khan discusses latest blood report, says a gene makes her predisposed to heart disease: 'I have to keep my cholesterol even lower'

April 29, 2026 9:44 am

"My LDL, which is the bad cholesterol, is good; it is low, and HDL, which is the good cholesterol, is high, which is good," the Rang De Basanti actor added

Saurabh Shukla says Akshay Kumar consumes 'limited' desi food, loves to eat with everyone: 'Sab kuch khaate hain'

April 22, 2026 9:28 am

Akshay Kumar’s simple desi diet and mindful eating habits highlight the power of portion control, consistency, and old-school wellness for lasting fitness