October 05, 2026 6:45 pm
A gastroenterologist explains the health effects of skipping breakfast every day, who should avoid it, and whether it really helps with weight loss
September 30, 2026 3:59 pm
Suryakumar Yadav’s diet offers a reminder that staying fit doesn’t always mean giving up the foods you enjoy
September 28, 2026 5:15 pm
From rehydrating food to dealing with floating crumbs, eating in space comes with its own set of challenges
September 17, 2026 5:53 pm
Anupam Kher on smart, balanced eating at 71: Nutritionist explains how personalised diets and simple swaps boost long-term health and energy
September 03, 2026 4:12 pm
A closer look at the simple habits behind the actor’s approach to health and fitness
August 31, 2026 9:10 am
"I eat an early dinner, so I feel hungry in the morning," shared Deepshikha
August 17, 2026 5:11 pm
The actor’s food choice has sparked a closer look at a familiar staple
August 13, 2026 11:00 am
Whether it’s cutting down on meat or switching completely, consistency is more important than extremes
August 06, 2026 5:52 pm
If midnight cravings happen regularly, it may help to improve the structure of daytime meals by including enough protein, fibre, and healthy fats, pointed out consultant dietitian Garima Goyal
July 29, 2026 9:30 am
Effective diabetes management is best done under a qualified endocrinologist or diabetologist

