eating habits

EATING HABITS NEWS

How skipping breakfast for a month affects men and women differently

October 05, 2026 6:45 pm

A gastroenterologist explains the health effects of skipping breakfast every day, who should avoid it, and whether it really helps with weight loss

How Suryakumar Yadav balances favourite foods with fitness: 'Butter chicken, biryani never went off the menu'

September 30, 2026 3:59 pm

Suryakumar Yadav’s diet offers a reminder that staying fit doesn’t always mean giving up the foods you enjoy

'What’s for lunch when your restaurant is travelling at 28,000 km/h?'

September 28, 2026 5:15 pm

From rehydrating food to dealing with floating crumbs, eating in space comes with its own set of challenges

Nutritionist reacts to Anupam Kher's eating habits, praises his discipline at 71: 'The man is a machine'

September 17, 2026 5:53 pm

Anupam Kher on smart, balanced eating at 71: Nutritionist explains how personalised diets and simple swaps boost long-term health and energy

Suriya follows Mammootty’s diet advice at 51

September 03, 2026 4:12 pm

A closer look at the simple habits behind the actor’s approach to health and fitness

Actor Deepshikha Nagpal, 49, shares her diet: ‘I eat parathas, early dinner’

August 31, 2026 9:10 am

"I eat an early dinner, so I feel hungry in the morning," shared Deepshikha

Telugu actor Mahesh Babu, 51, avoids curd rice: 'It's been a long time'

August 17, 2026 5:11 pm

The actor’s food choice has sparked a closer look at a familiar staple

‘I feel lighter’: Tamil actor Silambarasan quits biryani, switches to vegetarian diet

August 13, 2026 11:00 am

Whether it’s cutting down on meat or switching completely, consistency is more important than extremes

Govinda's midnight eating habit revealed by Tina Ahuja; expert weighs in

August 06, 2026 5:52 pm

If midnight cravings happen regularly, it may help to improve the structure of daytime meals by including enough protein, fibre, and healthy fats, pointed out consultant dietitian Garima Goyal

Why your blood sugar can spike even when you don’t eat sweets

July 29, 2026 9:30 am

Effective diabetes management is best done under a qualified endocrinologist or diabetologist

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