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Sunday, May 22, 2022

eating habits


Food therapist explains why eating the right food combo is important

April 10, 2022 12:05 pm

"Even if it’s a small quantity of food, the quantity of each nutrient put on your plate matters," said food therapist Dr Ria Banerjee Ankola

Food therapist debunks 'fat-free' meal myth; here's what to consider

December 17, 2021 11:36 am

"Eating a very small quantity will only give you hunger pangs later and make you binge eat as well," said food therapist Dr Ria Banerjee Ankola

Lizelle Remo D'Souza shares pictures after 'two weeks of clean eating and workout'

November 09, 2021 2:00 pm

Lizelle, who lost more than 40 kilos over a period of two years, has been working out every day

What is 'picky eating'? Dietician explains signs and causes

September 12, 2021 7:06 pm

Picky eating may leave out important nutrients needed for child’s growth and in adults, it may lead to deficiencies or eating disorders, said Lakshita Jain, a clinical dietician

'We talk a lot about feelings': Sameera Reddy on conscious parenting and dealing with fussy eaters

September 10, 2021 11:22 am

"I have made my children aware of food. I have made them plant seeds and grow plants. It's about making it exciting for them."

Emotional hunger vs actual hunger: Know the difference

August 10, 2021 7:00 pm

"Emotional eating is when we are mentally exhausted and our mind needs fuel to deal with that stress and craves unhealthy foods," a nutritionist said

Learn the art of eating right with these essential tips

May 12, 2020 10:11 pm

If you have been wondering about how much to really eat, here's what nutritionist Rujuta Diwekar suggests.

What is intuitive eating?

February 27, 2020 3:37 pm

It focuses on nurturing your body rather than starving it,and encourages natural weight loss.

Social media users copy online friends' healthy or unhealthy eating habits: Study

February 08, 2020 12:37 pm

Facebook users were found to eat an extra portion of unhealthy snack foods and sugary drinks for every three portions that they thought their online social groups consumed.

Here's how many meals Twitter CEO Jack Dorsey has in a week

January 17, 2020 8:55 am

From meditation to diet, Jack Dorsey took on questions from Twitter users.