April 10, 2022 12:05 pm
"Even if it’s a small quantity of food, the quantity of each nutrient put on your plate matters," said food therapist Dr Ria Banerjee Ankola
December 17, 2021 11:36 am
"Eating a very small quantity will only give you hunger pangs later and make you binge eat as well," said food therapist Dr Ria Banerjee Ankola
November 09, 2021 2:00 pm
Lizelle, who lost more than 40 kilos over a period of two years, has been working out every day
September 12, 2021 7:06 pm
Picky eating may leave out important nutrients needed for child’s growth and in adults, it may lead to deficiencies or eating disorders, said Lakshita Jain, a clinical dietician
September 10, 2021 11:22 am
"I have made my children aware of food. I have made them plant seeds and grow plants. It's about making it exciting for them."
August 10, 2021 7:00 pm
"Emotional eating is when we are mentally exhausted and our mind needs fuel to deal with that stress and craves unhealthy foods," a nutritionist said
May 12, 2020 10:11 pm
If you have been wondering about how much to really eat, here's what nutritionist Rujuta Diwekar suggests.
February 27, 2020 3:37 pm
It focuses on nurturing your body rather than starving it,and encourages natural weight loss.
February 08, 2020 12:37 pm
Facebook users were found to eat an extra portion of unhealthy snack foods and sugary drinks for every three portions that they thought their online social groups consumed.
January 17, 2020 8:55 am
From meditation to diet, Jack Dorsey took on questions from Twitter users.