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Thursday, June 17, 2021



From improving mood to sleep: Here's why natural sunlight is crucial for you

April 24, 2021 4:43 pm

"Tweak your day, be mindful to get more natural light (not just direct sunlight), like training outside instead of in the gym," said Dr Dixa Bhavsar on the benefits on sunlight beyond vitamin D

Some self-care tips to keep your energy levels up while at home

April 01, 2020 10:50 am

With nowhere to do, and a lot of uncertainty, you are bound to feel anxious, tired and upset from time to time.

Kalki Koechlin looking back at her pregnancy journey is as honest as it can get

November 28, 2019 12:21 pm

Kalki Koechlin, who is in the final trimester, shared a "relatable" post on what pregnancy involves. Read on.

'Sugar rush' may be a myth: Study

April 08, 2019 4:47 pm

The researchers found that sugar consumption has virtually no effect on mood, regardless of how much sugar is consumed or whether people engage in demanding activities after taking it.

Contact with nature can improve your mood: Study

January 16, 2019 4:57 pm

According to a study published in The Journal of Positive Psychology, spending even five minutes outdoors can give a considerable boost to one's mood.


January 09, 2015 1:00 am

It’s that time of the year when everybody is in the mood to party. The cameras stopped rolling for a bit as stars took time off from film shoots to bring in the new year. With celebrations now over, its back to work for B-town movers and shakers.

Feeling happy or sad? You walk can reveal your mood

October 16, 2014 5:18 pm

Not just our mood affects how we walk, our walk can also disclose whether a person is happy or sad, reveals fascinating research.

Weight loss improves sleep, mood

June 26, 2014 10:04 am

Obese adults who lose at least 5 per cent of their body weight sleep better and longer after six months of shedding flab.

Jessica Biel,a good ‘tequila shot sport’!

April 29, 2009 9:56 am

Actress Jessica Biel proved that she is a “good sport” when she took tequila shots with beau Justin Timberlake.