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Friday, August 12, 2022



Young people and mental health: What we can be done to enhance well-being

December 02, 2021 9:54 pm

Health services need to be empathetic to young people with health service providers trained in communicating effectively

Foods that will help boost your mood

October 17, 2021 7:13 pm

Many studies have found an association between food and brain health; read more

Dietitian lists eight foods that can help boost your mood

September 18, 2021 1:45 pm

From dark chocolate to green tea and nuts, do you include these foods in your diet?

Suffering from post-Covid sleeplessness, insomnia? Here's what to know

July 23, 2021 1:00 pm

"Patients tend to self medicate with sleeping pills and add an extra glass of wine to induce sleep. But these should not be encouraged as they have long-term adverse effects," said Dr Charu Dutt, infectious disease specialist

Sunday Zodiac: Your guide to controlling mood swings according to your sign

July 03, 2021 12:05 am

Make the most of your Sunday with these tips as per your zodiac sign

From improving mood to sleep: Here's why natural sunlight is crucial for you

April 24, 2021 4:43 pm

"Tweak your day, be mindful to get more natural light (not just direct sunlight), like training outside instead of in the gym," said Dr Dixa Bhavsar on the benefits on sunlight beyond vitamin D

Some self-care tips to keep your energy levels up while at home

April 01, 2020 10:50 am

With nowhere to do, and a lot of uncertainty, you are bound to feel anxious, tired and upset from time to time.

Kalki Koechlin looking back at her pregnancy journey is as honest as it can get

November 28, 2019 12:21 pm

Kalki Koechlin, who is in the final trimester, shared a "relatable" post on what pregnancy involves. Read on.

'Sugar rush' may be a myth: Study

April 08, 2019 4:47 pm

The researchers found that sugar consumption has virtually no effect on mood, regardless of how much sugar is consumed or whether people engage in demanding activities after taking it.

Contact with nature can improve your mood: Study

January 16, 2019 4:57 pm

According to a study published in The Journal of Positive Psychology, spending even five minutes outdoors can give a considerable boost to one's mood.