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This is an archive article published on April 3, 2023

You are sure to love this healthy and quick egg recipe

If you are fond of eggs and want a break from boiled eggs and omelette, then this recipe is just for you!

egg frittata recipeTry this egg frittata recipe today! (Photo: Freepik)

Eggs are a powerhouse of various vitamins and minerals. Beneficial for brain health, heart health, and even the eyes, eggs can be consumed in numerous ways — boiled, poached, and even as a curry. Dr Rohini Patil, MBBS and founder and nutritionist at Nutracy Lifestyle earlier told indianexpress.com that eggs have the following nutritional values:

Vitamin A – 6 per cent
Vitamin B5 – 7 per cent
Vitamin B12 – 9 per cent
Phosphorus – 9 per cent
Vitamin B2 – 15 per cent
Selenium – 22 per cent

But, if you want a break from boiled eggs and omelets, then celebrity fitness trainer Yasmin Karachiwala has the perfect yet easy recipe for you — egg frittata.

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“Today, I have this easy frittata recipe that is healthy and quick to make,” Yasmin wrote as she shared the recipe.

Ingredients

*2-3 egg whites
*Sweet potato, washed and cut into cubes
*Small carrot slices
*Feta cheese
*1 tbsp olive oil
*1 clove of garlic, crushed
*A pinch of salt
*1 tsp black pepper powder
*Fresh basil leaves, roughly chopped for the garnish

Method

*Bring 1 cup of water to a boil in a large pan covered with a lid.
*Add a pinch of salt, sweet potato cubes, sliced carrot, and garlic, and cook for 5 to 7 minutes until the sweet potato and carrot are slightly soft.
*Remove the vegetables from the water and keep them aside.
*Beat the egg whites vigorously with a whisker until it becomes frothy and bubbly
*Heat the olive oil in a pan over medium flame. When the oil is hot add the egg whites, then scatter the cooked vegetables evenly over top.
*Let the frittata cook on the stove for 2 minutes

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Would you like to try this delicious and healthy recipe?

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