September 20, 2022 1:31 pm
"I don't know if this (yam) can get into something delicious but let's try it out," Sameera said in the Instagram video
September 09, 2022 9:56 pm
Matcha strengthens bone density, promotes healthier cholesterol levels, and even has its link to the powerful antioxidant EGCG known for cancer prevention.
August 14, 2022 5:07 pm
"Soya is rich in healthy carbs, essential amino acids, vitamin B1 and low in fats, which makes it a healthier alternative for weight watchers, diabetics, and fitness enthusiasts," wrote Tanvi Gulati, a nutritionist
August 07, 2022 7:37 pm
Drink it first thing in the morning on an empty stomach.
August 07, 2022 2:54 pm
For all those who are picky about vegetables -- what if we tell you that this beloved middle eastern dip can also be turned into a delish snack brimming with greens?
July 22, 2022 6:07 pm
"You can also add any of your favourite toppings," celebrity nutritionist Luke Coutinho suggested
July 15, 2022 4:27 pm
Filled with the goodness of spinach and paneer and loaded with nutrients, the quinoa cutlet recipe is an "excellent dietary choice for vegetarians"
July 08, 2022 6:15 pm
Dietitian Natasha Mohan shared a quick and easy recipe of tikki (patty) on her Instagram account which is less than 100 calories.
June 12, 2022 5:33 pm
Pointed gourd (parmal) is rich in fibre, which helps in digestion. It also helps to solve gastrointestinal and other problems of the liver
June 05, 2022 2:09 pm
Enjoy this dish on a hot summer day. If you are a vegan or lactose intolerant, sattu drink (roasted chickpeas drink) can complete this meal