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Tuesday, August 09, 2022

Eat healthy


Seven super unhealthy foods for kids and their smart swaps

August 08, 2022 7:33 pm

A smart swap could be an intake of fresh juices using lemon drop and honey. Milk with turmeric, basil and a pinch of cinnamon (golden milk) gives a sweet taste.

Healthy living: Simple things that will hep reduce exposure to toxins

August 04, 2022 1:31 pm

"It is easy to identify and minimise the use of products which can be toxic for us," said Smitha Shetty, a lifestyle nutritionist.

Consume this tasty evening snack for its various health benefits

July 24, 2022 7:04 pm

Chana chaat is probably one of the best and healthy ways to enjoy chickpeas!

Healthy ageing: Lifestyle tips for women over 50

July 20, 2022 12:25 pm

"You do not need to make major dietary adjustments. Small efforts may give considerable benefits, said Dr Archana Batra, dietitian nutritionist, physiotherapist and certified diabetes educator

5 foods that will help 'cover your nutritional bases' in the first trimester

May 30, 2022 5:02 pm

"Between morning sickness, food aversions, and fatigue, chowing down might be a low priority on your to-do list during the first trimester of pregnancy," said nutritionist Lovneet Batra

Cravings getting the better of you? Count on these low-carb snack ideas

April 23, 2022 2:17 pm

"Take control with healthy low-carb snacks that fill your body with sustaining energy from healthy sources," said nutritionist Divya Sobti

Guide to eat right: Common myths about food combining that you should know

March 19, 2022 9:06 am

Food combining myths are based on one possible explanation: different foods should be eaten at different times to avoid accumulation inside the gut. In this column, we will discuss five common myths surrounding food combinations that have gone unchallenged for decades, without a scientific explanation

'Smoothie in a bowl': Here's how you can prepare this healthy drink (recipe inside)

March 14, 2022 11:54 pm

This can be prepared in just five minutes!

Mental health: How to deal with stress in a post-Covid world

March 13, 2022 7:49 pm

It is important to understand the coping mechanisms of dealing with stress and managing it efficiently if one can’t do away with it

Is it advisable to eat right before bedtime? Experts answer

March 09, 2022 7:00 pm

Experts suggest the best time to eat before you hit the bed to improve overall health


Healthy seeds: Why it's important to add these gems in your diet

December 02, 2019 10:54 am

From helping control blood sugar level to lowering blood pressure, seeds and nuts must be a part of a healthy diet. Here we list down some benefits for you. Check them out