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Friday, January 17, 2020

Eat healthy


Prepping for your wedding day? Include these in your diet for a radiant bridal glow

January 07, 2020 4:28 pm

Remember, make-up may help but to ace that bridal look, your skin needs to glow inside out.

Kids twice as likely to eat healthy after watching cooking shows featuring healthy food: Study

January 07, 2020 11:36 am

Children who watched the healthy program were far more likely to choose healthy snack options: Study

Here's why you should include peas or matar in your diet

January 06, 2020 12:53 pm

Green peas offer a myriad of antioxidants you should know about.

What Is the keto diet and does it work?

January 05, 2020 1:58 pm

Yes. But we don’t know how effective, or for how long.

From realistic new year resolutions to mindful eating goals: Follow these tips for a healthy 2020

December 30, 2019 12:01 pm

Say hello to good health in the coming year!

Should you have avocado oil?

December 26, 2019 8:51 am

Though priced high, avocado oil is packed with health benefits.

Macrobiotic diet: All you need to know about this nutritious bowl of food

December 25, 2019 12:00 pm

The style of eating whole foods instead of processed or packaged foods emphasises a mindful, seasonal approach to food.

Healthy New Year resolutions: Follow these tips to stay fit

December 22, 2019 10:21 am

Count on these health tips to ensure that 2020 is the year that you become the healthiest version of yourself.

Looking to lose weight? Count on these five healthy teas

December 18, 2019 2:43 pm

If you are struggling with weight loss, here are some types of teas that can help you.

Kadhi: Why you shouldn’t avoid it this winter

December 19, 2019 8:41 am

Should you consume kadhi at night? Find out here.


Healthy seeds: Why it's important to add these gems in your diet

December 02, 2019 10:54 am

From helping control blood sugar level to lowering blood pressure, seeds and nuts must be a part of a healthy diet. Here we list down some benefits for you. Check them out