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Eat healthy
EAT HEALTHY NEWS
'Matthe ke Aloo': The gut-friendly UP dish nutritionists swear by with a 'Gen Z' twist
May 30, 2026 4:44 pm
A nutritionist explains why potatoes are one of the most misunderstood foods.
Divyanka Tripathi Dahiya says her mother advised her to have chironji dana ever since news of her pregnancy: 'Bacche ke bones ache honge'
May 11, 2026 9:30 am
A balanced diet, guided by a healthcare professional, is always the best way to ensure both maternal health and optimal fetal development
Soha Ali Khan discusses latest blood report, says a gene makes her predisposed to heart disease: 'I have to keep my cholesterol even lower'
April 29, 2026 9:44 am
"My LDL, which is the bad cholesterol, is good; it is low, and HDL, which is the good cholesterol, is high, which is good," the Rang De Basanti actor added
How to get 80 grams of protein daily with easy Indian meals
April 26, 2026 2:59 pm
Strategic meal planning can help you distribute your protein intake evenly throughout the day.
The 5 diseases hiding in plain sight: How to spot an autoimmune shift early
March 21, 2026 5:18 pm
From subtle fatigue to chronic inflammation, here’s how autoimmune diseases quietly affect the body.
Holding urine to cracking knuckles: Quora user shares 'silent habits' slowly destroying our body; expert reacts
March 07, 2026 12:00 pm
These common daily behaviours may seem harmless, but doctors warn they could affect your digestion, spine, bladder and overall well-being over time.
Hina Khan shares a glimpse of her Iftar meal, emphasising fiber and protein: 'Don't shock your body'
February 25, 2026 5:55 pm
Once in a while, it's okay but don't make it a habit, said Hina Khan
'Excessive fasting or over-exercising do more harm than good,' says health expert
February 16, 2026 1:02 pm
From obsessive calorie tracking to daily HIIT, here’s why more isn’t always better when it comes to health.
Neurologist lists 3 behaviours to avoid 'if you want to prevent dementia, Parkinson's...'
January 21, 2026 7:37 pm
Dr Prashant Makhija, consultant neurologist, Wockhardt Hospitals, Mumbai Central shared that protecting the brain does not require complex routines
Sunita Ahuja, a diabetic, shares morning routine; says she goes to bed on a light stomach: 'Akshay Kumar is absolutely right'
December 15, 2025 4:26 pm
I am not a burger or pizza person. I love having them on Sundays but don't overeat 5-6 pieces, shared Sunita
EAT HEALTHY PHOTOS
Why your blood sugar is high even though you are eating healthy
December 09, 2025 1:36 pm
This is why your blood sugar is high even though you are eating healthy.
Why diet culture might be harming you
November 26, 2025 3:04 pm
Dieting is good to a certain extent, but excessively curbing your body requirements might actually lead to weight gain, here's everything you need to know about it.
What is persimmon? Know its health benefits
November 12, 2025 9:44 am
Let's get to know more about this fruit and what its health benefits are.
Healthy Indian snacks that beat junk cravings
October 22, 2025 9:41 am
These are some of the healthy Indian snacks that beat junk cravings.
Reasons afternoon naps can work wonders for your body
October 17, 2025 3:56 pm
This is why afternoon naps are absolutely important for working wonders for your body.
Why women should focus more on iron rich foods after 30
October 13, 2025 4:51 pm
This is why women should focus more on iron rich foods after thirty.
All you need to know about haemorrhoids
October 02, 2025 12:08 pm
Here's everything you need to know about Haemorrhoids. Let's have a look.
This is what happens if you eat sweet potato everyday for a month
September 16, 2025 11:02 am
This is what happens when you eat sweet potato everyday for a month.
Nutritionist recommended herbal teas for a healthier body
May 03, 2025 1:14 pm
Swap your daily tea with herbal teas to gain its many benefits
Healthy seeds: Why it's important to add these gems in your diet
December 02, 2019 10:54 am
From helping control blood sugar level to lowering blood pressure, seeds and nuts must be a part of a healthy diet. Here we list down some benefits for you. Check them out
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