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Know how to build immunity with protein amidst coronavirus pandemic

March 21, 2020 4:11 pm

The first and foremost step would always be preventive measures followed by a healthy lifestyle.

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Fight your sugar cravings with these healthy eats

March 02, 2020 4:24 pm

It is not necessary to reach out for a dessert every time a sugar craving strikes. It's time to pick healthier alternatives.

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Cook up new ideas in your kitchen: Try finger-licking Finger Millet Pancake Pizza

March 01, 2020 10:50 am

Red and yellow bell peppers are full of great health benefits — they're packed with vitamins and low in calories. They are an excellent source of vitamin A, vitamin C, and potassium, writes Shalini Rajani.

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Gond ladoo: Why you should have them

February 29, 2020 11:37 am

Gond or edible gum ladoo should be on your platter; but don't overdo it.

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Diabetic? Count on these whole grains to control your blood sugar levels

January 29, 2020 9:37 am

Managing diabetes does take a little learning and getting used to but, the knowledge will help you lead a healthy and happy life.

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Shilpa Shetty gives dal a healthy twist with this delicious recipe

January 28, 2020 9:10 am

Health in a bowl: This can be your go-to dish if you're missing out on nutritious meals and are looking for simple recipes to count on.

Grow pesticide-free food for a healthy life, says Gunbir Singh

Keto diet may bring health benefits in short term: Study

January 27, 2020 2:49 pm

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation.

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Prepping for your wedding day? Include these in your diet for a radiant bridal glow

January 07, 2020 4:28 pm

Remember, make-up may help but to ace that bridal look, your skin needs to glow inside out.

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Kids twice as likely to eat healthy after watching cooking shows featuring healthy food: Study

January 07, 2020 11:36 am

Children who watched the healthy program were far more likely to choose healthy snack options: Study

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Here's why you should include peas or matar in your diet

January 06, 2020 12:53 pm

Green peas offer a myriad of antioxidants you should know about.

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Healthy seeds: Why it's important to add these gems in your diet

December 02, 2019 10:54 am

From helping control blood sugar level to lowering blood pressure, seeds and nuts must be a part of a healthy diet. Here we list down some benefits for you. Check them out