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Sunday, March 29, 2020

Eat healthy


Know how to build immunity with protein amidst coronavirus pandemic

March 21, 2020 4:11 pm

The first and foremost step would always be preventive measures followed by a healthy lifestyle. 

Fight your sugar cravings with these healthy eats

March 02, 2020 4:24 pm

It is not necessary to reach out for a dessert every time a sugar craving strikes. It's time to pick healthier alternatives.

Cook up new ideas in your kitchen: Try finger-licking Finger Millet Pancake Pizza

March 01, 2020 10:50 am

Red and yellow bell peppers are full of great health benefits — they're packed with vitamins and low in calories. They are an excellent source of vitamin A, vitamin C, and potassium, writes Shalini Rajani.

Gond ladoo: Why you should have them

February 29, 2020 11:37 am

Gond or edible gum ladoo should be on your platter; but don't overdo it.

Diabetic? Count on these whole grains to control your blood sugar levels

January 29, 2020 9:37 am

Managing diabetes does take a little learning and getting used to but, the knowledge will help you lead a healthy and happy life.

Shilpa Shetty gives dal a healthy twist with this delicious recipe

January 28, 2020 9:10 am

Health in a bowl: This can be your go-to dish if you're missing out on nutritious meals and are looking for simple recipes to count on.

Keto diet may bring health benefits in short term: Study

January 27, 2020 2:49 pm

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation.

Prepping for your wedding day? Include these in your diet for a radiant bridal glow

January 07, 2020 4:28 pm

Remember, make-up may help but to ace that bridal look, your skin needs to glow inside out.

Kids twice as likely to eat healthy after watching cooking shows featuring healthy food: Study

January 07, 2020 11:36 am

Children who watched the healthy program were far more likely to choose healthy snack options: Study

Here's why you should include peas or matar in your diet

January 06, 2020 12:53 pm

Green peas offer a myriad of antioxidants you should know about.


Healthy seeds: Why it's important to add these gems in your diet

December 02, 2019 10:54 am

From helping control blood sugar level to lowering blood pressure, seeds and nuts must be a part of a healthy diet. Here we list down some benefits for you. Check them out