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Friday, January 22, 2021

Eat healthy


Indians prioritise eating healthy in 2021 but won't compromise on taste

January 19, 2021 1:49 pm

Over 70 percent of Indians said that they will prioritise dietary changes over going to a gym or fitness centre to improve overall health, immunity and lower stress and anxiety

This winter, keep yourself warm with these three healthy drinks

January 19, 2021 12:03 pm

This winter, try these drinks to boost up your energy levels

Warning! Processed foods can cause heart diseases, premature death

January 10, 2021 4:06 pm

Ultra processed foods also tend to be more palatable, making us feel hungrier, thereby encouraging overeating and weight gain

Eat natural, home-cooked food to build immunity: Nutritionist Manjari Chandra

December 21, 2020 4:05 pm

Nutritionist Manjari Chandra talks about her new book Eat Up, Clean Up, and also busts some popular myths about food and nutrition

Peanut and jaggery: A healthy combo that should be part of your diet

December 09, 2020 4:59 pm

However, avoid excessive consumption as it may lead to issues like constipation

Anti-Obesity Day 2020: Simple ways to eat smart and beat weight gain

November 26, 2020 10:00 am

Snacking on wholesome fruits and vegetables instead of junk food will help you keep empty calories at bay and feel energised

Morning concoctions: Nine healthy drinks you should consume on an empty stomach

November 25, 2020 9:58 pm

"Choose what suits you, have it for a week and then you can change for variety and gut diversity," said Luke Coutinho in an Instagram post

Mindful celebration to mindful eating: Bajra dodoh for your quick lunch ideas

November 15, 2020 11:44 am

Here’s an effortless lunch platter you would not want to miss cooking during your Diwali break

FSSAI recommends four simple ways to reduce oil intake

November 10, 2020 10:50 am

Excessive oil consumption can lead to conditions like heart attack, stroke, breast/ovarian cancer, diabetes, hypertension, unhealthy weight gain, and joint pain, among others

Iodine plays an important role in a child’s health

October 21, 2020 3:36 pm

A newborn depends on its mother’s milk to provide an adequate supply of iodine. Thus, iodine deficiency in the lactating mother can affect the baby


Healthy seeds: Why it's important to add these gems in your diet

December 02, 2019 10:54 am

From helping control blood sugar level to lowering blood pressure, seeds and nuts must be a part of a healthy diet. Here we list down some benefits for you. Check them out