What happens to your body when you give up cold drinks for a month?

“Your body temperature regulation may also normalise as it’s not constantly exposed to cold beverages,” he added.

Dr Dilip Gude, another physician at Yashoda Hospitals, Hyderabad, explained that your tummy will stop being so upset as your healthier gut will facilitate the growth of good microbiota and decrease bad bacteria.

For those who miss the fizz, choose unsweetened sparkling water. (Source: Freepik)

Of course, this also means an improvement in dental health “as enamel erosion and cavities are known to increase with sweetened beverage consumption,” according to Dr Gude.

If you’ve been trying to lose weight, there’s good news for you as cutting out cold drinks can aid in weight loss since you’re reducing your daily calorie intake. “Mild early diabetics may even become prediabetic or nondiabetics because of improved insulin sensitivity,” explained Dr Gude.

You will notice clearer skin, with less dryness and acne issues. Your energy levels and agility will rise. You will even experience better mood hence a better sleep cycle.

What are some substitutes for cold drinks?

There are many healthier options you can replace your cold drinks with. Consider the following.

Herbal teas: These can be served warm or at room temperature and come in various flavours.

Children should avoid cold drinks due to negative impact on dental health and potential for excess sugar intake (Source: Getty Images/Thinkstock)

Infused water: Add fruits, herbs, or cucumber to water for a refreshing twist.

Sparkling water: For those who miss the fizz, choose unsweetened sparkling water.

Unsweetened fruit or vegetable juices, smoothies, buttermilk, milk, coconut water with no additives are also decent alternatives.

Who should avoid cold drinks and other sweet drinks?

Children should avoid cold drinks due to negative impact on dental health and potential for excess sugar intake, according to Dr Gupta. He also explained that excess caffeine and sugar in pregnant women can be harmful.

People with obesity issues, pre/diabetic obese people, those with prior heart kidney, liver ailments should also avoid, Dr Gude emphasised.

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