Aadar Jain calls ‘Neetu naami’ the healthiest Kapoor: ‘Even at Christmas brunch…’

“Even at Christmas brunch, when there’s turkey, ham, pudding, she’ll still have her bowl of quinoa, one lettuce, three flax seeds, and half a carrot,” the Hello Charlie actor recalled, even as the entire clan agreed and had a good laugh.

Aadar Jain, the son of Reema Kapoor and Manoj Jain, is the nephew of actors Neetu and the late Rishi Kapoor, and the brother of Armaan Jain.

Are you eating healthy? (Photo: Getty Images/Thinkstock)

This brings to the forefront a sense of realism in conversations about body transformation. “Her journey shows that meaningful change often happens slowly and steadily, not through quick fixes or dramatic timelines,” said consultant dietitian Garima Goyal.

Eating enjoyable, whole foods and maintaining a regular movement routine will almost always deliver better long-term results than short-term dieting.

From a nutrition point of view, this reflects sustainable habit-building rather than extreme dieting. “It suggests long-term consistency with meals, regular physical activity, and a lifestyle that slowly shifted toward better metabolic health,” said Goyal.

As a dietitian, Goyal said that her commitment is multi-layered. “Diet is only one part of the equation. Protein, fibre, good fats, hydration, and micronutrients build the foundation, but progress also requires stress management, sleep, movement, and emotional resilience,” said Goyal.

Her story helps shift the narrative away from instant results toward long-term well-being and the respect for the individuality of every person’s path toward health.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.