Why Surbhi Jyoti’s rant about not being offered evening tea resonates with so many of us: ‘I realised it was 7 pm’

Why can’t some of us function without certain things, like an evening tea, at a fixed time?

According to Dr Chandni Tugnait, psychotherapist, founder, and director of Gateway of Healing, it highlights a fascinating aspect of human behaviour: the comfort we derive from routines. “This daily tea ritual is more than just a habit; it serves as an emotional anchor that provides stability and predictability amid life’s unpredictability,” said Dr Tugnait.

Here’s what you should know (Photo: Pixabay)

Surbhi’s preference for her evening tea at a fixed time highlights a universal truth: rituals, no matter how small, play a crucial role in our daily lives. “They provide structure, emotional regulation, and a sense of connection. Understanding the psychological benefits of these rituals can help us appreciate their importance and perhaps even adopt more meaningful ones in our own lives,” said Dr Tugnait.

Here are some insights into such addictive fixed routines:

Anchors in daily life: Rituals, even as simple as a fixed tea time, serve as anchors in our daily lives. They provide structure and predictability, which can be comforting amidst the unpredictability of daily challenges. This sense of stability can reduce anxiety and help individuals feel more in control of their environment, said Dr Tugnait.

The comfort of consistency: The human brain finds comfort in consistency. “Regular rituals, such as a designated tea time, create a predictable pattern that the brain can rely on. This consistency can be especially soothing in an age where change and uncertainty are prevalent,” said Dr Tugnait.

Anticipation and reward: The brain’s reward system plays a significant role in habitual behaviours. When we anticipate a pleasurable activity, like enjoying a cup of tea, our brain releases dopamine, a neurotransmitter associated with pleasure and motivation, as mentioned by Dr Tugnait.