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Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it

January 15, 2023 2:22 pm

A five-minute light walk every half-hour reduced blood sugar levels substantially

health, healthy gut, healthy living, Covid-19 and healthy gut, microorganisms in gut, gut microbiome, health and wellbeing, COVID and gut, healthy gut microbiome, infection, indian express news

COVID and your gut: how a healthy microbiome can reduce the severity of infection – and vice versa

January 04, 2023 1:24 pm

Just as the composition of our gut bacteria appears to influence how we fare with COVID, the reverse might also be true – a COVID infection could affect the make up of our gut bacteria. Specifically, it seems COVID might throw off the balance between “good” and “bad” microbes in a person's microbiome

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Jameela Jamil opens up about suffering from the 'Ehlers-Danlos Syndrome' or 'EDS'; know more about it

January 05, 2023 9:07 am

Jameela went on to say that it is a "really serious condition that impacts every single part of your body".

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Craving momos? Try this healthy, guilt-free recipe of palak atta momos

November 20, 2022 7:41 pm

Momo lovers unite for a lip-smacking recipe: a healthy way to cook your favourite treat!

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10 healthy and unique Diwali 'gift' ideas that you can substitute for mithai

October 23, 2022 8:34 pm

A dietician's guide to gifting something both nutritious and delicious

‘No cheat days; my diet has space for chole bhature, kachori, gelato ice cream, malai gehwar’: Taapsee Pannu

September 23, 2022 2:13 pm

"It is just about when and how much you are eating; one should not go overboard," the actor told indianexpress.com

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Eat Right: How to to keep your children safe from leaky gut syndrome

August 07, 2022 1:31 pm

The heat and humidity of the monsoon aggravates intestinal perforation, which can lead to a host of other medical conditions. Know what causes it and how to deal with it

Friday treat: Enjoy yummy ‘strawberry mango popsicles’ today

July 29, 2022 11:47 am

These "super refreshing, dairy-free, sugarfree, vegan, and healthy” popsicles will be a treat to your taste buds

Bored of your regular mango shake? Try this Korean mango milk recipe

July 09, 2022 12:04 am

The exotic drink requires just three ingredients from your kitchen and gets prepared in a jiffy.

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Can coffee consumption lower the risk of death? Here's what a study found

May 31, 2022 1:07 pm

A 29 per cent lower risk of death was seen for those drinking the brew between 2.5 and 4.5 cups a day, and similar results were found for instant, ground and decaffeinated coffee

HEALTHY PHOTOS

Gardening ideas: Ward off air pollution with these indoor plants

February 03, 2016 3:57 pm

Children living in polluted cities have higher chances of developing brain inflammation and neurodegenerative changes that raise the risk of diseases such as Alzheimer's or Parkinson's. Ward off air pollution at home with these indoor plants.