Working out is essential. But it is equally important to give the body time to fully recover after a strenuous session so that it can rebuild and re-energise the muscles. But sometimes your body doesn’t heal quite as fast as you’d like it to, leading to soreness. If you too have been experiencing the same, we have got you covered. Here are the top three tips from Pilates trainer Yasmin Karachiwala that can be quite helpful. View this post on Instagram A post shared by Yasmin’s Body Image (@yasminsbodyimage) Here's what can be done Stretching Stretching increases flexibility and reduces the chance of muscle tears. Stay hydrated Have a sip of water in between sets to avoid cramps. Protein post-workout Consuming protein post-workout can help the body repair muscle wear and tear. Here are some workout myths as per Karachiwala. Weight = Health View this post on Instagram A post shared by Yasmin’s Body Image (@yasminsbodyimage) Duration of workout View this post on Instagram A post shared by Yasmin’s Body Image (@yasminsbodyimage) Spot reduction View this post on Instagram A post shared by Yasmin’s Body Image (@yasminsbodyimage) 📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don't miss out on the latest updates!
